Cheesy Bagel Bites Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bagels, split and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bagels
0.0g 		mustard
1.25g 		mayonnaise
6.64g 		parmesan cheese
2.08g 		garlic
0.06g 		onions
2.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.0 0.8 0.01 0.04 0.91 10.92
Total Fat (g) n/a 0.05 5.17 0.6 0.0 0.0 5.82 69.84
Carbohydrates (g) n/a 0.07 0.02 0.08 0.04 0.18 0.39 4.68
Ash (g) n/a 0.05 0.03 0.17 0.0 0.02 0.26 3.12
Calories (kcal) n/a 0.838 45.677 8.979 0.194 0.768 56.456 677.472
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.03 1.44 0.43 0.0 2.16 5.07 60.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.02 0.02 0.01 0.06 0.12 1.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Calcium (mg) n/a 0.725 0.465 23.104 0.047 1.728 26.069 312.828
Iron (mg) n/a 0.02 0.02 0.02 0.0 0.04 0.09 1.08
Magnesium (mg) n/a 0.613 0.066 0.792 0.034 0.48 1.984 23.808
Phosphorus (mg) n/a 1.325 1.66 15.188 0.243 0.888 19.304 231.648
Potassium (mg) n/a 1.725 0.929 2.604 0.642 6.624 12.525 150.3
Sodium (mg) n/a 14.188 32.266 31.854 0.015 0.384 78.707 944.484
Zinc (mg) n/a 0.01 0.01 0.08 0.0 0.01 0.11 1.32
Copper (mg) n/a 0.001 0.0 0.005 0.0 0.002 0.008 0.096
Manganese (mg) n/a 0.005 n/a 0.002 0.0 0.004 0.011 0.132
Selenium (mcg) n/a 0.4 0.1 0.4 0.0 0.0 0.9 10.8
Vitamin A, IU (IU) n/a 0.888 0.0 9.208 0.0 23.928 34.024 408.288
Retinol (mcg) n/a 0.0 0.0 2.438 0.0 0.0 2.438 29.256
Vitamin A, RAE (mcg_RAE) n/a 0.05 0.0 2.5 0.0 1.2 3.75 45.0
Beta Carotene (mcg) n/a 0.363 0.0 0.646 0.0 14.352 15.36 184.32
Vitamin E (mg) n/a 0.0 0.78 0.01 0.0 0.01 0.81 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.225 0.0 0.0 0.0 27.288 27.513 330.156
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.5 0.5 6.0
Thiamin (mg) n/a 0.004 0.001 0.001 0.0 0.001 0.007 0.084
Riboflavin (mg) n/a 0.0 0.004 0.01 0.0 0.002 0.017 0.204
Niacin (mg) n/a 0.007 0.001 0.002 0.0 0.013 0.023 0.276
Pantothenic acid (mg) n/a 0.004 n/a 0.007 n/a 0.002 0.013 0.156
Vitamin B-6 (mg) n/a 0.001 0.001 0.001 0.002 0.001 0.006 0.072
Folate (mcg) n/a 0.088 0.0 0.208 0.001 1.536 1.833 21.996
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.3 0.0 0.3 0.0 0.1 0.8 9.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.011 0.0 0.0 0.012 0.144
Threonine (g) n/a 0.002 n/a 0.03 0.0 0.002 0.034 0.408
Isoleucine (g) n/a 0.002 n/a 0.041 0.0 0.002 0.045 0.54
Leucine (g) n/a 0.004 n/a 0.078 0.001 0.003 0.084 1.008
Lysine (g) n/a 0.003 n/a 0.062 0.0 0.002 0.068 0.816
Methionine (g) n/a 0.001 n/a 0.021 0.0 0.0 0.023 0.276
Cystine (g) n/a 0.001 n/a 0.003 0.0 n/a 0.004 0.048
Phenylalanine (g) n/a 0.002 n/a 0.043 0.0 0.001 0.047 0.564
Tyrosine (g) n/a 0.002 n/a 0.049 0.0 0.001 0.052 0.624
Valine (g) n/a 0.003 n/a 0.053 0.0 0.002 0.057 0.684
Arginine (g) n/a 0.003 n/a 0.033 0.001 0.003 0.04 0.48
Histidine (g) n/a 0.002 n/a 0.023 0.0 0.001 0.025 0.3
Alanine (g) n/a 0.002 n/a 0.024 0.0 0.002 0.028 0.336
Aspartic acid (g) n/a 0.005 n/a 0.056 0.001 0.004 0.065 0.78
Glutamic acid (g) n/a 0.009 n/a 0.181 0.001 0.009 0.201 2.412
Glycine (g) n/a 0.003 n/a 0.016 0.0 0.002 0.021 0.252
Proline (g) n/a 0.005 n/a 0.096 0.0 0.003 0.104 1.248
Serine (g) n/a 0.003 n/a 0.048 0.0 0.002 0.053 0.636
Cholesterol (mg) n/a 0.0 0.0 1.833 0.0 0.0 1.833 21.996
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.716 0.36 0.0 0.001 1.08 12.96
Phytosterols (mg) n/a n/a n/a n/a 0.005 n/a 0.005 0.06
Monounsaturated Fat (g) n/a 0.033 1.197 0.175 0.0 0.001 1.405 16.86
Polyunsaturated (g) n/a 0.012 3.023 0.024 0.0 0.002 3.062 36.744
Advertisement