Cheese And Tomato Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatoes puree 7.82g	garlic 1.31g	tomatoes 202.02g	capers 4.3g	pepper 24.4g	mozzarella cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.08	1.78	0.1	0.21	6.49	8.79	17.58
Total Fat (g)	0.02	0.01	0.4	0.04	0.04	5.01	5.51	11.02
Carbohydrates (g)	0.7	0.43	7.92	0.21	1.13	0.96	11.35	22.7
Ash (g)	0.1	0.02	1.01	0.35	0.1	n/a	1.58	3.16
Calories (kcal)	2.97	1.944	36.364	0.989	4.879	75.5	122.646	245.292
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	0.03	n/a	0.03	0.06
Glucose (dextrose) (g)	0.19	n/a	2.53	n/a	0.28	n/a	3.0	6.0
Fructose (g)	0.19	n/a	2.77	n/a	0.27	n/a	3.23	6.46
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.87	0.76	190.91	3.61	22.9	11.62	236.67	473.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.01	5.31	0.02	0.59	0.15	6.46	12.92
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	2.4	0.1	0.4	0.0	3.2	6.4
Calcium (mg)	1.407	2.362	20.202	1.72	2.44	182.75	210.88	421.76
Iron (mg)	0.14	0.02	0.55	0.07	0.08	0.06	0.92	1.84
Magnesium (mg)	1.797	0.326	22.222	1.419	2.44	6.5	34.704	69.408
Phosphorus (mg)	3.126	1.997	48.485	0.43	4.879	131.0	189.916	379.832
Potassium (mg)	34.308	5.233	478.787	1.72	42.691	23.75	586.49	1172.98
Sodium (mg)	31.182	0.222	10.101	127.452	0.732	132.0	301.689	603.378
Zinc (mg)	0.03	0.02	0.34	0.01	0.03	0.78	1.21	2.42
Copper (mg)	0.023	0.004	0.121	0.016	0.017	0.008	0.188	0.376
Manganese (mg)	0.013	0.022	0.222	0.003	0.029	n/a	0.29	0.58
Selenium (mcg)	0.1	0.2	0.0	0.1	0.0	4.1	4.4	8.8
Vitamin A, IU (IU)	39.857	0.117	1682.827	5.934	90.262	n/a	1818.996	3637.992
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	39.0	39.0	78.0
Vitamin A, RAE (mcg_RAE)	2.032	0.0	84.848	0.301	4.391	40.0	131.572	263.144
Beta Carotene (mcg)	23.914	0.065	907.07	3.569	50.742	12.75	998.11	1996.22
Vitamin E (mg)	0.15	0.0	1.09	0.04	0.09	0.09	1.47	2.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1700.075	0.0	5197.975	0.0	0.0	0.0	6898.05	13796.1
Lutein + zeaxanthin (mcg)	0.0	0.209	248.485	0.0	83.187	0.0	331.88	663.76
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	0.0	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.02	n/a	0.24	n/a	0.0	n/a	0.26	0.52
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.4	25.7	0.2	19.6	0.0	46.7	93.4
Thiamin (mg)	0.002	0.003	0.081	0.001	0.015	0.025	0.126	0.252
Riboflavin (mg)	0.006	0.001	0.04	0.006	0.007	0.083	0.144	0.288
Niacin (mg)	0.115	0.009	1.192	0.028	0.117	0.03	1.491	2.982
Pantothenic acid (mg)	0.034	0.008	0.182	0.001	0.024	n/a	0.25	0.5
Vitamin B-6 (mg)	0.01	0.016	0.162	0.001	0.054	0.02	0.262	0.524
Folate (mcg)	0.86	0.039	30.303	0.989	2.44	2.5	37.13	74.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.58	0.58	1.16
Choline (mg)	1.4	0.3	13.5	0.3	1.3	3.6	20.4	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.02	n/a	0.002	n/a	0.024	0.048
Threonine (g)	0.003	0.002	0.061	n/a	0.01	n/a	0.076	0.152
Isoleucine (g)	0.002	0.003	0.04	n/a	0.005	n/a	0.05	0.1
Leucine (g)	0.004	0.004	0.061	n/a	0.01	n/a	0.078	0.156
Lysine (g)	0.004	0.004	0.061	n/a	0.01	n/a	0.078	0.156
Methionine (g)	0.001	0.001	0.02	n/a	0.002	n/a	0.024	0.048
Cystine (g)	0.001	0.001	0.02	n/a	0.002	n/a	0.024	0.048
Phenylalanine (g)	0.003	0.002	0.141	n/a	0.022	n/a	0.169	0.338
Tyrosine (g)	0.002	0.001	0.02	n/a	0.002	n/a	0.025	0.05
Valine (g)	0.002	0.004	0.04	n/a	0.01	n/a	0.056	0.112
Arginine (g)	0.002	0.008	0.04	n/a	0.007	n/a	0.058	0.116
Histidine (g)	0.002	0.001	0.02	n/a	0.002	n/a	0.026	0.052
Alanine (g)	0.004	0.002	0.061	n/a	0.01	n/a	0.076	0.152
Aspartic acid (g)	0.022	0.006	0.283	n/a	0.051	n/a	0.362	0.724
Glutamic acid (g)	0.063	0.011	0.869	n/a	0.046	n/a	0.989	1.978
Glycine (g)	0.002	0.003	0.04	n/a	0.007	n/a	0.053	0.106
Proline (g)	0.003	0.001	0.04	n/a	0.005	n/a	0.05	0.1
Serine (g)	0.003	0.002	0.061	n/a	0.012	n/a	0.078	0.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	13.5	13.5	27.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.001	0.061	0.01	0.015	2.72	2.809	5.618
Phytosterols (mg)	n/a	n/a	14.141	2.064	2.196	n/a	18.401	36.802
Monounsaturated Fat (g)	0.002	0.0	0.061	0.003	0.002	1.213	1.281	2.562
Polyunsaturated (g)	0.007	0.003	0.162	0.013	0.015	0.128	0.327	0.654