Cheats Tiramisu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
260g mascarpone cheese
½ cup sugared almonds, coarsely crunched or chopped
250ml smooth runny honey (warm the jar in warm water before using to make it easier to pour)
8 sponge finger biscuits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
marsala wine
7.38g
cream
31.7g
Total Per Serving Total for Recipe
Calories (kcal) 11.8 61.815 73.615 294.46
Total Fat (g) 0.0 6.12 6.12 24.48
Saturated Fat (g) 0.0 3.81 3.81 15.24
Trans Fat (g) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.769 1.769 7.076
Polyunsaturated (g) 0.0 0.228 0.228 0.912
Cholesterol (mg) 0.0 20.922 20.922 83.688
Sodium (mg) 0.664 12.68 13.344 53.376
Potassium (mg) 6.785 38.674 45.459 181.836
Carbohydrates (g) 1.01 1.16 2.17 8.68
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.04 0.62 2.48
Protein (g) 0.01 0.86 0.87 3.48
Calcium (mg) 0.59 30.432 31.022 124.088
Caffeine (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.634 0.634 2.536
Iron (mg) 0.02 0.01 0.03 0.12
Magnesium (mg) 0.664 2.853 3.517 14.068
Niacin (mg) 0.015 0.019 0.035 0.14
Thiamin (mg) 0.001 0.01 0.011 0.044
Vitamin A, IU (IU) n/a 207.952 207.952 831.808
Vitamin A, RAE (mcg_RAE) 0.0 57.377 57.377 229.508
Vitamin B-12 (mcg) 0.0 0.07 0.07 0.28
Vitamin B-6 (mg) 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.3 0.3 1.2
Vitamin D (IU) n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.17 0.17 0.68
Alanine (g) n/a 0.029 0.029 0.116
Alcohol (g) 1.1 0.0 1.1 4.4
Arginine (g) n/a 0.032 0.032 0.128
Ash (g) n/a 0.18 0.18 0.72
Aspartic acid (g) n/a 0.067 0.067 0.268
Beta Carotene (mcg) 0.0 11.729 11.729 46.916
Choline (mg) 0.4 5.3 5.7 22.8
Copper (mg) 0.004 0.003 0.007 0.028
Cystine (g) n/a 0.01 0.01 0.04
Folic acid (mcg) 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.181 0.181 0.724
Glycine (g) n/a 0.019 0.019 0.076
Histidine (g) n/a 0.022 0.022 0.088
Isoleucine (g) n/a 0.051 0.051 0.204
Lactose (g) n/a n/a 0.0 0.0
Leucine (g) n/a 0.082 0.082 0.328
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.067 0.067 0.268
Maltose (g) n/a n/a 0.0 0.0
Manganese (mg) n/a 0.0 0.0 0.0
Methionine (g) n/a 0.022 0.022 0.088
Pantothenic acid (mg) n/a 0.089 0.089 0.356
Phenylalanine (g) n/a 0.041 0.041 0.164
Phosphorus (mg) 0.664 25.36 26.024 104.096
Phytosterols (mg) n/a n/a 0.0 0.0
Proline (g) n/a 0.082 0.082 0.328
Retinol (mcg) 0.0 56.426 56.426 225.704
Riboflavin (mg) 0.001 0.048 0.049 0.196
Selenium (mcg) 0.0 0.2 0.2 0.8
Serine (g) n/a 0.048 0.048 0.192
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.038 0.038 0.152
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.013 0.013 0.052
Tyrosine (g) n/a 0.041 0.041 0.164
Valine (g) n/a 0.057 0.057 0.228
Water (g) 5.2 23.38 28.58 114.32
Zinc (mg) 0.01 0.09 0.09 0.36