Charlotte Of Asian Ratatouille (Hl) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 x Piecees asparagus, (up to 9)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		squash
186.2g 		eggplant
704.57g 		pepper
97.58g 		ginger
0.47g 		garlic
0.61g 		soy sauce
5.3g 		oyster sauce
6.0g 		chive
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 2.25 7.12 0.84 0.01 0.04 0.33 0.08 0.11 13.03 13.03
Total Fat (g) 0.34 0.34 1.34 0.17 0.0 0.0 0.0 0.02 0.01 2.2 2.2
Carbohydrates (g) 6.24 6.24 40.16 4.53 0.08 0.2 0.4 0.66 0.34 58.85 58.85
Ash (g) 1.15 1.15 4.93 0.42 0.0 0.01 0.81 0.45 0.04 8.97 8.97
Calories (kcal) 29.792 29.792 169.097 19.516 0.372 0.907 2.809 3.06 1.5 256.845 256.845
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.06 n/a 0.11 n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) 1.4 1.4 n/a 1.13 n/a n/a n/a n/a n/a 3.92 3.92
Fructose (g) 1.77 1.77 n/a 1.09 n/a n/a n/a n/a n/a 4.63 4.63
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 176.22 651.09 91.62 0.37 0.36 3.75 4.8 5.51 1109.93 1109.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 4.1 16.56 2.34 0.01 0.01 0.09 0.0 0.13 26.45 26.45
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.0 24.0 1.7 0.0 0.0 0.0 0.0 0.2 30.0 30.0
Calcium (mg) 27.93 27.93 63.411 9.758 0.074 1.102 1.007 1.92 3.66 136.793 136.793
Iron (mg) 0.65 0.65 1.69 0.33 0.0 0.01 0.1 0.01 0.12 3.57 3.57
Magnesium (mg) 31.654 31.654 98.64 9.758 0.2 0.152 2.279 0.24 1.2 175.777 175.777
Phosphorus (mg) 70.756 70.756 176.143 19.516 0.158 0.932 6.625 1.32 1.98 348.185 348.185
Potassium (mg) 487.844 487.844 1620.512 170.765 1.93 2.442 11.501 3.24 15.6 2801.678 2801.678
Sodium (mg) 18.62 3.724 14.091 2.927 0.06 0.104 298.761 163.98 0.24 502.508 502.508
Zinc (mg) 0.54 0.54 1.13 0.13 0.0 0.01 0.03 0.01 0.03 2.4 2.4
Copper (mg) 0.093 0.093 0.564 0.068 0.001 0.002 0.005 0.009 0.004 0.839 0.839
Manganese (mg) 0.335 0.335 1.761 0.117 0.001 0.01 0.022 0.003 0.008 2.593 2.593
Selenium (mcg) 0.4 0.4 2.1 0.0 0.0 0.1 0.0 0.3 0.0 3.3 3.3
Vitamin A, IU (IU) 372.4 372.4 190.234 361.046 0.0 0.055 0.0 0.0 240.0 1536.135 1536.135
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 18.62 7.046 17.564 0.0 0.0 0.0 0.0 12.0 73.85 73.85
Beta Carotene (mcg) 223.44 223.44 112.731 202.966 0.0 0.03 0.0 0.0 144.0 906.608 906.608
Vitamin E (mg) 0.22 0.22 2.11 0.36 0.0 0.0 0.0 0.0 0.01 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 3956.75 0.0 332.748 0.0 0.097 0.0 0.0 54.96 8301.305 8301.305
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 31.7 15.5 78.5 0.0 0.2 0.0 0.0 2.7 160.2 160.2
Thiamin (mg) 0.093 0.093 0.282 0.059 0.0 0.001 0.002 0.001 0.004 0.534 0.534
Riboflavin (mg) 0.261 0.261 0.282 0.029 0.0 0.001 0.009 0.007 0.008 0.858 0.858
Niacin (mg) 0.912 0.912 4.58 0.468 0.003 0.004 0.117 0.088 0.012 7.097 7.097
Pantothenic acid (mg) 0.298 0.298 1.973 0.098 0.001 0.004 0.016 0.001 0.004 2.692 2.692
Vitamin B-6 (mg) 0.41 0.41 0.564 0.215 0.001 0.008 0.008 0.001 0.004 1.619 1.619
Folate (mcg) 53.998 53.998 155.005 9.758 0.051 0.018 0.742 0.9 0.84 275.311 275.311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 17.7 12.5 48.6 5.4 0.1 0.1 1.0 0.2 0.3 85.9 85.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.019 0.07 0.01 0.0 0.0 0.005 n/a n/a 0.123 0.123
Threonine (g) 0.056 0.056 0.282 0.039 0.0 0.001 0.013 n/a n/a 0.447 0.447
Isoleucine (g) 0.074 0.074 0.352 0.02 0.0 0.001 0.016 n/a n/a 0.538 0.538
Leucine (g) 0.13 0.13 0.423 0.039 0.0 0.002 0.027 n/a n/a 0.751 0.751
Lysine (g) 0.13 0.13 0.352 0.039 0.0 0.002 0.019 n/a n/a 0.673 0.673
Methionine (g) 0.037 0.037 0.07 0.01 0.0 0.0 0.005 n/a n/a 0.16 0.16
Cystine (g) 0.019 0.019 0.07 0.01 0.0 0.0 0.006 n/a n/a 0.124 0.124
Phenylalanine (g) 0.074 0.074 0.282 0.088 0.0 0.001 0.017 n/a n/a 0.537 0.537
Tyrosine (g) 0.056 0.056 0.211 0.01 0.0 0.0 0.012 n/a n/a 0.346 0.346
Valine (g) 0.093 0.093 0.352 0.039 0.0 0.002 0.016 n/a n/a 0.596 0.596
Arginine (g) 0.093 0.093 0.423 0.029 0.0 0.004 0.023 n/a n/a 0.665 0.665
Histidine (g) 0.056 0.056 0.141 0.01 0.0 0.001 0.008 n/a n/a 0.272 0.272
Alanine (g) 0.112 0.112 0.352 0.039 0.0 0.001 0.015 n/a n/a 0.631 0.631
Aspartic acid (g) 0.279 0.261 1.127 0.205 0.001 0.003 0.036 n/a n/a 1.912 1.912
Glutamic acid (g) 0.242 0.242 1.339 0.185 0.001 0.005 0.078 n/a n/a 2.092 2.092
Glycine (g) 0.093 0.074 0.282 0.029 0.0 0.001 0.015 n/a n/a 0.495 0.495
Proline (g) 0.074 0.074 0.282 0.02 0.0 0.001 0.024 n/a n/a 0.475 0.475
Serine (g) 0.093 0.093 0.282 0.049 0.0 0.001 0.019 n/a n/a 0.537 0.537
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.074 0.211 0.059 0.001 0.001 0.001 0.002 0.001 0.424 0.424
Phytosterols (mg) n/a n/a 49.32 8.782 0.07 n/a n/a n/a n/a 58.172 58.172
Monounsaturated Fat (g) 0.019 0.037 0.141 0.01 0.001 0.0 0.001 0.004 0.001 0.213 0.213
Polyunsaturated (g) 0.149 0.168 0.564 0.059 0.001 0.002 0.001 0.004 0.002 0.949 0.949
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