Cauliflower Pakoras (Fritters) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp asafoetida (optional)
1 red chili - chopped
Oil - as needed
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
117.0g 		chickpea flour
92.0g 		rice flour
9.88g 		chili
2.6g 		cumin
2.1g 		chili
32.85g 		chili
0.0g 		onion
99.0g 		ginger
2.05g 		coriander
10.0g 		water
1000.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.32 20.6 0.59 0.32 0.37 0.66 n/a 1.09 0.04 1.24 0.0 n/a n/a 27.22 27.22
Total Fat (g) 0.12 6.15 0.14 0.44 0.47 0.07 n/a 0.1 0.02 1.78 0.0 n/a n/a 9.27 9.27
Carbohydrates (g) 6.2 53.19 7.92 1.42 0.93 3.11 n/a 9.25 0.36 5.5 0.0 n/a n/a 87.88 87.88
Ash (g) 0.83 2.59 0.06 0.22 0.16 0.2 n/a 0.35 0.02 0.6 1.0 n/a n/a 6.03 6.03
Calories (kcal) 29.25 356.04 36.161 8.164 7.875 13.14 n/a 39.6 1.637 29.8 0.0 n/a n/a 521.667 521.667
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 2.01 2.01
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 1.39 1.39
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 107.53 9.46 1.17 0.2 0.17 28.82 n/a 88.22 1.61 0.89 999.0 n/a n/a 1237.08 1237.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.81 9.98 0.01 0.19 0.05 1.68 n/a 4.2 0.03 n/a 0.0 n/a n/a 18.94 18.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 9.9 0.2 0.9 0.2 0.5 n/a 1.7 0.0 4.2 0.0 n/a n/a 20.6 20.6
Calcium (mg) 25.74 41.4 0.988 7.228 19.551 5.913 n/a 22.77 0.327 70.9 30.0 n/a n/a 224.817 224.817
Iron (mg) 0.51 4.47 0.03 0.37 1.39 0.39 n/a 0.21 0.01 1.63 0.0 n/a n/a 9.03 9.03
Magnesium (mg) 17.55 152.72 3.458 4.42 7.686 8.213 n/a 9.9 0.88 33.0 10.0 n/a n/a 247.826 247.826
Phosphorus (mg) 51.48 292.56 9.682 7.878 10.479 15.111 n/a 28.71 0.696 40.9 0.0 n/a n/a 457.496 457.496
Potassium (mg) 354.51 778.32 7.509 49.816 37.548 111.69 n/a 144.54 8.491 126.7 0.0 n/a n/a 1619.124 1619.124
Sodium (mg) 35.1 58.88 0.0 26.26 3.528 2.3 n/a 3.96 0.266 3.5 40.0 n/a n/a 173.793 173.793
Zinc (mg) 0.33 2.59 0.08 0.07 0.1 0.1 n/a 0.17 0.01 0.47 0.1 n/a n/a 4.01 4.01
Copper (mg) 0.047 0.837 0.013 0.011 0.018 0.056 n/a 0.04 0.005 0.098 0.1 n/a n/a 1.224 1.224
Manganese (mg) 0.187 1.472 0.119 0.056 0.07 0.079 n/a 0.129 0.005 0.19 0.0 n/a n/a 2.306 2.306
Selenium (mcg) 0.7 7.6 1.5 0.2 0.1 0.2 n/a 0.5 0.0 2.6 0.0 n/a n/a 13.4 13.4
Vitamin A, IU (IU) 15.21 37.72 0.0 770.9 26.67 387.302 n/a 1.98 0.0 0.0 0.0 n/a n/a 1239.782 1239.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.17 1.84 0.0 38.558 1.344 19.382 n/a 0.0 0.0 0.0 0.0 n/a n/a 62.294 62.294
Beta Carotene (mcg) 9.36 23.0 0.0 390.0 16.002 220.424 n/a 0.99 0.0 n/a 0.0 n/a n/a 659.776 659.776
Vitamin E (mg) 0.09 0.76 0.01 0.76 0.07 0.23 n/a 0.02 0.01 n/a 0.0 n/a n/a 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.546 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 38.61 0.0 0.0 8.06 9.408 238.163 n/a 3.96 0.0 n/a 0.0 n/a n/a 298.201 298.201
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.23 n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 54.3 0.0 0.0 1.7 0.2 79.7 n/a 7.3 0.1 2.1 0.0 n/a n/a 145.3 145.3
Thiamin (mg) 0.07 0.451 0.014 0.009 0.013 0.03 n/a 0.05 0.001 0.024 0.0 n/a n/a 0.661 0.661
Riboflavin (mg) 0.07 0.101 0.002 0.021 0.007 0.03 n/a 0.03 0.001 0.029 0.0 n/a n/a 0.29 0.29
Niacin (mg) 0.62 1.619 0.256 0.205 0.096 0.312 n/a 0.119 0.015 0.213 0.0 n/a n/a 3.456 3.456
Pantothenic acid (mg) 0.761 0.561 0.081 n/a n/a 0.02 n/a 0.119 0.004 n/a 0.0 n/a n/a 1.545 1.545
Vitamin B-6 (mg) 0.257 0.451 0.043 0.095 0.009 0.092 n/a 0.119 0.003 n/a 0.0 n/a n/a 1.07 1.07
Folate (mcg) 66.69 402.04 0.395 2.6 0.21 7.556 n/a 18.81 0.225 0.0 0.0 n/a n/a 498.526 498.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 52.9 n/a 0.6 1.7 0.5 3.6 n/a 6.0 0.6 n/a 0.0 n/a n/a 66.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.035 n/a 0.007 n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.062 0.062
Threonine (g) 0.082 n/a 0.021 n/a n/a 0.023 n/a 0.02 0.001 n/a n/a n/a n/a 0.146 0.146
Isoleucine (g) 0.094 n/a 0.024 n/a n/a 0.023 n/a 0.01 0.001 n/a n/a n/a n/a 0.151 0.151
Leucine (g) 0.14 n/a 0.048 n/a n/a 0.036 n/a 0.03 0.001 n/a n/a n/a n/a 0.256 0.256
Lysine (g) 0.129 n/a 0.021 n/a n/a 0.03 n/a 0.04 0.001 n/a n/a n/a n/a 0.22 0.22
Methionine (g) 0.035 n/a 0.014 n/a n/a 0.007 n/a 0.0 0.0 n/a n/a n/a n/a 0.056 0.056
Cystine (g) 0.023 n/a 0.011 n/a n/a 0.013 n/a 0.0 0.0 n/a n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.082 n/a 0.032 n/a n/a 0.02 n/a 0.03 0.001 n/a n/a n/a n/a 0.164 0.164
Tyrosine (g) 0.047 n/a 0.031 n/a n/a 0.013 n/a 0.01 0.0 n/a n/a n/a n/a 0.101 0.101
Valine (g) 0.117 n/a 0.035 n/a n/a 0.026 n/a 0.02 0.001 n/a n/a n/a n/a 0.199 0.199
Arginine (g) 0.117 n/a 0.051 n/a n/a 0.033 n/a 0.099 0.001 n/a n/a n/a n/a 0.301 0.301
Histidine (g) 0.047 n/a 0.015 n/a n/a 0.013 n/a 0.01 0.001 n/a n/a n/a n/a 0.085 0.085
Alanine (g) 0.117 n/a 0.033 n/a n/a 0.026 n/a 0.02 0.001 n/a n/a n/a n/a 0.196 0.196
Aspartic acid (g) 0.269 n/a 0.054 n/a n/a 0.095 n/a 0.089 0.004 n/a n/a n/a n/a 0.512 0.512
Glutamic acid (g) 0.304 n/a 0.109 n/a n/a 0.085 n/a 0.257 0.003 n/a n/a n/a n/a 0.759 0.759
Glycine (g) 0.07 n/a 0.027 n/a n/a 0.023 n/a 0.03 0.001 n/a n/a n/a n/a 0.15 0.15
Proline (g) 0.105 n/a 0.028 n/a n/a 0.03 n/a 0.01 0.001 n/a n/a n/a n/a 0.173 0.173
Serine (g) 0.117 n/a 0.031 n/a n/a 0.026 n/a 0.02 0.001 n/a n/a n/a n/a 0.195 0.195
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.635 0.039 0.077 0.032 0.007 n/a 0.04 0.004 0.099 0.0 n/a n/a 0.955 0.955
Phytosterols (mg) 21.06 35.88 n/a 2.158 1.428 n/a n/a 14.85 0.307 4.6 n/a n/a n/a 80.283 80.283
Monounsaturated Fat (g) 0.012 1.38 0.043 0.093 0.295 0.003 n/a 0.01 0.003 1.358 0.0 n/a n/a 3.197 3.197
Polyunsaturated (g) 0.059 2.742 0.038 0.194 0.069 0.036 n/a 0.02 0.003 0.175 0.0 n/a n/a 3.334 3.334
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