Cathy's Baked Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		bread crumbs
27.0g 		onion
0.3g 		garlic
0.35g 		cayenne pepper
0.11g 		ginger
0.06g 		yogurt
20.42g 		Total Per Serving Total for Recipe
Protein (g) 10.66 3.6 0.03 0.06 0.01 0.01 0.71 15.08 60.32
Total Fat (g) 0.57 1.43 0.0 0.0 0.02 0.0 0.66 2.7 10.8
Carbohydrates (g) 0.0 19.43 0.24 0.25 0.06 0.04 0.95 20.99 83.96
Ash (g) 0.47 0.77 0.01 0.01 0.01 0.0 0.15 1.42 5.68
Calories (kcal) 50.765 106.65 1.041 1.162 0.358 0.2 12.455 172.63 690.52
Starch (g) n/a 16.11 n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.0 n/a 0.49 1.96
Fructose (g) n/a 0.66 n/a n/a n/a 0.0 n/a 0.67 2.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.52 n/a n/a n/a 0.0 n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 1.76 0.02 0.02 0.01 0.01 17.95 54.26 217.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 0.11 0.09 0.01 0.0 0.95 2.83 11.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 5.077 49.41 1.089 0.28 0.167 0.067 24.705 80.794 323.176
Iron (mg) 0.33 1.3 0.01 0.01 0.01 0.01 0.01 1.68 6.72
Magnesium (mg) 12.922 11.61 0.366 0.203 0.171 0.106 2.45 27.828 111.312
Phosphorus (mg) 90.454 44.55 1.02 1.46 0.33 0.085 19.397 157.295 629.18
Potassium (mg) 117.683 52.92 2.829 3.854 2.266 0.772 31.647 211.97 847.88
Sodium (mg) 29.998 197.64 0.162 0.091 0.034 0.018 9.392 237.335 949.34
Zinc (mg) 0.37 0.39 0.01 0.01 0.0 0.0 0.12 0.9 3.6
Copper (mg) 0.018 0.07 0.001 0.001 0.0 0.0 0.002 0.092 0.368
Manganese (mg) 0.009 0.248 0.001 0.002 0.002 0.015 0.0 0.278 1.112
Selenium (mcg) 8.2 6.8 0.0 0.1 0.0 0.0 0.4 15.6 62.4
Vitamin A, IU (IU) 9.692 0.0 0.0 0.0 46.811 0.085 20.213 76.801 307.204
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 5.513 8.282 33.128
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.0 2.341 0.004 5.513 10.627 42.508
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 24.57 0.051 1.021 25.641 102.564
Vitamin E (mg) 0.06 0.02 0.0 0.0 0.03 0.01 0.01 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 14.802 0.0 0.0 14.802 59.208
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.21 0.0 0.0 n/a 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.9 3.6
Thiamin (mg) 0.032 0.262 0.001 0.002 0.0 0.0 0.006 0.304 1.216
Riboflavin (mg) 0.042 0.108 0.0 0.001 0.001 0.0 0.029 0.18 0.72
Niacin (mg) 5.164 1.79 0.002 0.002 0.01 0.003 0.016 6.988 27.952
Pantothenic acid (mg) 0.378 0.149 n/a n/a n/a n/a 0.08 0.607 2.428
Vitamin B-6 (mg) 0.254 0.032 0.004 0.01 0.003 0.0 0.006 0.31 1.24
Folate (mcg) 1.846 28.89 0.498 0.007 0.119 0.022 1.429 32.812 131.248
Vitamin B-12 (mcg) 0.18 0.09 0.0 0.0 0.0 0.0 0.08 0.35 1.4
Choline (mg) 33.9 3.9 0.1 0.2 0.1 0.0 3.1 41.4 165.6
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.125 0.043 0.0 0.001 n/a 0.0 0.004 0.173 0.692
Threonine (g) 0.452 0.116 0.001 0.002 n/a 0.0 0.029 0.599 2.396
Isoleucine (g) 0.563 0.146 0.001 0.002 n/a 0.0 0.039 0.751 3.004
Leucine (g) 0.798 0.259 0.001 0.004 n/a 0.0 0.071 1.134 4.536
Lysine (g) 0.905 0.116 0.001 0.002 n/a 0.0 0.063 1.088 4.352
Methionine (g) 0.295 0.062 0.0 0.001 n/a 0.0 0.02 0.379 1.516
Cystine (g) 0.138 0.076 0.001 0.001 n/a 0.0 0.006 0.221 0.884
Phenylalanine (g) 0.425 0.178 0.001 0.002 n/a 0.0 0.039 0.644 2.576
Tyrosine (g) 0.36 0.108 0.001 0.001 n/a 0.0 0.037 0.506 2.024
Valine (g) 0.531 0.162 0.001 0.002 n/a 0.0 0.059 0.755 3.02
Arginine (g) 0.641 0.149 0.004 0.006 n/a 0.0 0.02 0.82 3.28
Histidine (g) 0.332 0.081 0.0 0.001 n/a 0.0 0.018 0.433 1.732
Alanine (g) 0.581 0.13 0.001 0.001 n/a 0.0 0.031 0.744 2.976
Aspartic acid (g) 0.951 0.208 0.002 0.005 n/a 0.001 0.057 1.222 4.888
Glutamic acid (g) 1.597 1.112 0.006 0.007 n/a 0.0 0.139 2.862 11.448
Glycine (g) 0.521 0.132 0.001 0.002 n/a 0.0 0.016 0.673 2.692
Proline (g) 0.438 0.37 0.001 0.001 n/a 0.0 0.084 0.894 3.576
Serine (g) 0.365 0.178 0.001 0.002 n/a 0.0 0.045 0.59 2.36
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 2.654 29.421 117.684
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.324 0.001 0.0 0.004 0.001 0.429 0.911 3.644
Phytosterols (mg) n/a 2.16 0.261 0.028 0.093 0.048 n/a 2.59 10.36
Monounsaturated Fat (g) 0.138 0.275 0.0 0.0 0.003 0.001 0.182 0.6 2.4
Polyunsaturated (g) 0.129 0.556 0.001 0.001 0.009 0.001 0.018 0.717 2.868
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