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Casserole Bbq Chicken Recipe

Name: Casserole Bbq Chicken
Ingredients: 3 lb Chicken pcs; 1/2 c. Flour; 2 tsp Salt; 1/4 c. Oil md Onion -- sliced; 1/4 c. Minced green Pepper---optional; 1 c. Catsup; 1 c. Water; 2 Tbsp. Worcestershire sauce; 1 Tbsp. Brown sugar; 1/8 tsp Pepper; 10 ounce Frzn corn kernels -- Optional

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.23 view details

3 lb Chicken pcs
1/2 c. Flour
2 tsp Salt
1/4 c. Oil md Onion -- sliced
1/4 c. Minced green Pepper---optional
1 c. Catsup
1 c. Water
2 Tbsp. Worcestershire sauce
1 Tbsp. Brown sugar
1/8 tsp Pepper
10 ounce Frzn corn kernels -- Optional

Directions

Mix flour and salt. Heat oil in skillet, dip meat in flour, fry til golden brown.
Remove to 2 1/2 qt casserole. Pour off all but 1 tb. oil, from the skillet, saute/fry onion til tender. Add in next 7 ingred. Pour over the meat cover and refrigerateat least 2 hrs. Bake at 350 for 1 hour 10 mins, covered.
Add in corn, bake for 25 mins covered.

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Amount Per Serving	%DV
Serving Size 289g
Recipe makes 6 servings
Calories 527
Calories from Fat 293	56%
Total Fat 32.74g	41%
Saturated Fat 7.39g	30%
Trans Fat 0.23g
Cholesterol 116mg	39%
Sodium 1388mg	58%
Potassium 581mg	17%
Total Carbs 27.49g	7%
Dietary Fiber 1.1g	4%
Sugars 12.91g	9%
Protein 31.32g	50%

Casserole Bbq Chicken Recipe

Ingredients