Carrot & Rosemary RIsotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.5g	carrots 33.64g	garlics 0.65g	stems 61.41g	olive oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.31	0.04	1.73	0.0	2.27	13.62
Total Fat (g)	0.02	0.08	0.0	0.23	4.5	4.83	28.98
Carbohydrates (g)	1.54	3.22	0.22	4.08	0.0	9.06	54.36
Ash (g)	0.06	0.33	0.01	0.53	0.0	0.93	5.58
Calories (kcal)	6.6	13.793	0.972	20.878	39.78	82.024	492.144
Starch (g)	0.0	0.48	n/a	0.0	n/a	0.48	2.88
Sucrose (g)	0.16	1.21	n/a	0.06	n/a	1.43	8.58
Glucose (dextrose) (g)	0.33	0.2	n/a	0.3	n/a	0.82	4.92
Fructose (g)	0.21	0.19	n/a	0.42	n/a	0.82	4.92
Lactose (g)	0.0	0.0	n/a	0.13	n/a	0.13	0.78
Maltose (g)	0.0	0.0	n/a	0.13	n/a	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.7	29.7	0.38	54.84	0.0	99.62	597.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	1.59	0.01	1.04	0.0	3.34	20.04
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.9	0.0	1.6	0.0	2.8	16.8
Calcium (mg)	3.795	11.102	1.181	28.861	0.045	44.984	269.904
Iron (mg)	0.03	0.1	0.01	0.45	0.03	0.62	3.72
Magnesium (mg)	1.65	4.037	0.163	12.895	0.0	18.746	112.476
Phosphorus (mg)	4.785	11.775	0.998	40.528	0.0	58.086	348.516
Potassium (mg)	24.09	107.654	2.617	194.045	0.045	328.451	1970.706
Sodium (mg)	0.66	23.213	0.111	20.264	0.09	44.338	266.028
Zinc (mg)	0.03	0.08	0.01	0.25	0.0	0.37	2.22
Copper (mg)	0.007	0.017	0.002	0.031	0.0	0.056	0.336
Manganese (mg)	0.021	0.047	0.011	0.129	0.0	0.208	1.248
Selenium (mcg)	0.1	0.0	0.1	1.5	0.0	1.7	10.2
Vitamin A, IU (IU)	0.33	5620.233	0.059	382.564	0.0	6003.185	36019.11
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	280.911	0.0	19.036	0.0	299.947	1799.682
Beta Carotene (mcg)	0.165	2787.24	0.033	221.678	0.0	3009.115	18054.69
Vitamin E (mg)	0.0	0.22	0.0	0.48	0.65	1.35	8.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.336	0.0	0.0	0.0	0.336	2.016
Lutein + zeaxanthin (mcg)	0.66	86.124	0.104	861.536	0.0	948.423	5690.538
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.1	0.04	0.14	0.84
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	2.0	0.2	54.8	0.0	58.2	349.2
Thiamin (mg)	0.008	0.024	0.001	0.043	0.0	0.076	0.456
Riboflavin (mg)	0.005	0.02	0.001	0.074	0.0	0.1	0.6
Niacin (mg)	0.02	0.33	0.005	0.393	0.0	0.747	4.482
Pantothenic acid (mg)	0.02	0.091	0.004	0.35	0.0	0.465	2.79
Vitamin B-6 (mg)	0.02	0.047	0.008	0.111	0.0	0.186	1.116
Folate (mcg)	3.135	6.392	0.02	38.686	0.0	48.233	289.398
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	3.0	0.2	11.5	0.0	15.6	93.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.0	0.018	0.0	0.024	0.144
Threonine (g)	0.003	0.064	0.001	0.055	0.0	0.124	0.744
Isoleucine (g)	0.002	0.027	0.001	0.049	0.0	0.079	0.474
Leucine (g)	0.005	0.034	0.002	0.08	0.0	0.12	0.72
Lysine (g)	0.007	0.034	0.002	0.086	0.0	0.128	0.768
Methionine (g)	0.0	0.007	0.001	0.025	0.0	0.032	0.192
Cystine (g)	0.0	0.027	0.0	0.018	0.0	0.046	0.276
Phenylalanine (g)	0.005	0.02	0.001	0.074	0.0	0.1	0.6
Tyrosine (g)	0.002	0.013	0.001	0.031	0.0	0.046	0.276
Valine (g)	0.003	0.024	0.002	0.08	0.0	0.109	0.654
Arginine (g)	0.017	0.03	0.004	0.117	0.0	0.168	1.008
Histidine (g)	0.002	0.013	0.001	0.037	0.0	0.053	0.318
Alanine (g)	0.003	0.037	0.001	0.061	0.0	0.103	0.618
Aspartic acid (g)	0.015	0.064	0.003	0.203	0.0	0.285	1.71
Glutamic acid (g)	0.043	0.124	0.005	0.332	0.0	0.504	3.024
Glycine (g)	0.005	0.017	0.001	0.055	0.0	0.078	0.468
Proline (g)	0.002	0.017	0.001	0.068	0.0	0.087	0.522
Serine (g)	0.003	0.017	0.001	0.074	0.0	0.095	0.57
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.013	0.001	0.025	0.621	0.667	4.002
Phytosterols (mg)	2.475	n/a	n/a	n/a	9.945	12.42	74.52
Monounsaturated Fat (g)	0.002	0.003	0.0	0.006	3.283	3.294	19.764
Polyunsaturated (g)	0.003	0.04	0.002	0.025	0.473	0.543	3.258