Carrot Cake (Jane's) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg beaters 99% egg substitute or possibly equiv to 3 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		applesauce
24.4g 		sugar
30.0g 		egg beaters
0.0g 		vanilla
0.84g 		carrots
22.78g 		pineapple
8.41g 		flour
37.5g 		baking powder
0.92g 		baking soda
0.46g 		salt
0.3g 		cinnamon
0.52g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 n/a 0.0 0.21 0.05 3.87 0.0 0.0 0.0 0.02 4.19 41.9
Total Fat (g) 0.02 0.0 n/a 0.0 0.05 0.01 0.37 0.0 0.0 0.0 0.01 0.46 4.6
Carbohydrates (g) 2.75 29.99 n/a 0.11 2.18 1.1 28.62 0.0 0.0 0.0 0.42 65.17 651.7
Ash (g) 0.06 0.0 n/a 0.0 0.22 0.02 0.18 0.34 0.17 0.3 0.02 1.3 13.0
Calories (kcal) 10.248 116.1 n/a 2.419 9.341 4.207 136.5 0.0 0.0 0.0 1.284 280.101 2801.01
Starch (g) 0.0 n/a n/a n/a 0.33 0.0 n/a n/a n/a n/a n/a 0.33 3.3
Sucrose (g) 0.28 n/a n/a n/a 0.82 0.5 n/a n/a n/a n/a 0.0 1.6 16.0
Glucose (dextrose) (g) 0.56 n/a n/a n/a 0.13 0.15 n/a n/a n/a n/a 0.01 0.85 8.5
Fructose (g) 1.43 n/a n/a n/a 0.13 0.18 n/a n/a n/a n/a 0.01 1.74 17.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Water (g) 21.53 0.01 n/a 0.44 20.12 7.24 4.47 0.0 0.0 0.0 0.06 53.86 538.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 29.97 n/a 0.11 1.08 0.83 0.1 0.0 0.0 0.0 0.01 34.39 343.9
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 0.0 0.6 0.1 1.0 0.0 0.0 0.0 0.3 2.3 23.0
Calcium (mg) 0.976 0.3 n/a 0.092 7.519 1.094 5.625 0.0 0.0 0.072 5.21 20.888 208.88
Iron (mg) 0.06 0.0 n/a 0.0 0.07 0.02 1.74 0.0 0.0 0.0 0.04 1.94 19.4
Magnesium (mg) 0.732 0.0 n/a 0.101 2.734 1.01 8.25 0.0 0.0 0.003 0.312 13.142 131.42
Phosphorus (mg) 1.22 0.0 n/a 0.05 7.974 0.673 40.5 0.0 0.0 0.0 0.333 50.751 507.51
Potassium (mg) 18.056 0.6 n/a 1.243 72.909 9.172 40.125 0.0 0.0 0.024 2.241 144.371 1443.71
Sodium (mg) 0.488 0.0 n/a 0.076 15.721 0.084 0.75 251.712 125.856 116.274 0.052 511.013 5110.13
Zinc (mg) 0.01 0.0 n/a 0.0 0.05 0.01 0.26 0.0 0.0 0.0 0.01 0.35 3.5
Copper (mg) 0.007 0.0 n/a 0.001 0.011 0.009 0.053 0.0 0.0 0.0 0.002 0.083 0.83
Manganese (mg) 0.007 0.0 n/a 0.002 0.032 0.078 0.255 0.0 0.0 0.0 0.091 0.466 4.66
Selenium (mcg) 0.1 0.2 n/a 0.0 0.0 0.0 12.7 0.0 0.0 0.0 0.0 13.0 130.0
Vitamin A, IU (IU) 7.076 0.0 n/a 0.0 3806.295 4.881 0.0 0.0 0.0 0.0 1.534 3819.786 38197.86
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.244 0.0 n/a 0.0 190.246 0.252 0.0 0.0 0.0 0.0 0.078 190.821 1908.21
Beta Carotene (mcg) 3.172 0.0 n/a 0.0 1887.654 2.945 0.0 0.0 0.0 0.0 0.582 1894.354 18943.54
Vitamin E (mg) 0.04 0.0 n/a 0.0 0.15 0.0 0.02 0.0 0.0 0.0 0.01 0.23 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.228 0.0 0.0 0.0 0.0 0.0 0.078 0.306 3.06
Lutein + zeaxanthin (mcg) 4.392 0.0 n/a 0.0 58.327 0.0 6.75 0.0 0.0 0.0 1.154 70.623 706.23
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.14 n/a n/a n/a 0.05 0.2 2.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.2 0.0 n/a 0.0 1.3 4.0 0.0 0.0 0.0 0.0 0.0 5.6 56.0
Thiamin (mg) 0.007 0.0 n/a 0.0 0.016 0.007 0.296 0.0 0.0 0.0 0.0 0.326 3.26
Riboflavin (mg) 0.007 0.006 n/a 0.001 0.014 0.003 0.184 0.0 0.0 0.0 0.0 0.214 2.14
Niacin (mg) 0.02 0.0 n/a 0.004 0.223 0.042 2.213 0.0 0.0 0.0 0.007 2.508 25.08
Pantothenic acid (mg) 0.01 0.0 n/a 0.0 0.062 0.018 0.165 0.0 0.0 0.0 0.002 0.256 2.56
Vitamin B-6 (mg) 0.007 0.0 n/a 0.0 0.032 0.009 0.015 0.0 0.0 0.0 0.001 0.065 0.65
Folate (mcg) 0.732 0.0 n/a 0.0 4.329 1.515 68.625 0.0 0.0 0.0 0.031 75.232 752.32
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 n/a n/a 2.0 0.5 3.9 0.0 0.0 0.0 0.1 7.0 70.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 57.75 0.0 0.0 0.0 0.0 57.75 577.5
Tryptophan (g) 0.0 n/a n/a n/a 0.002 0.001 0.049 n/a n/a 0.0 0.0 0.052 0.52
Threonine (g) 0.002 n/a n/a n/a 0.043 0.002 0.105 n/a n/a 0.0 0.001 0.153 1.53
Isoleucine (g) 0.002 n/a n/a n/a 0.018 0.002 0.135 n/a n/a 0.0 0.001 0.158 1.58
Leucine (g) 0.002 n/a n/a n/a 0.023 0.002 0.266 n/a n/a 0.0 0.001 0.294 2.94
Lysine (g) 0.002 n/a n/a n/a 0.023 0.003 0.086 n/a n/a 0.0 0.001 0.115 1.15
Methionine (g) 0.0 n/a n/a n/a 0.005 0.001 0.068 n/a n/a 0.0 0.0 0.073 0.73
Cystine (g) 0.0 n/a n/a n/a 0.018 0.001 0.083 n/a n/a 0.0 0.0 0.102 1.02
Phenylalanine (g) 0.002 n/a n/a n/a 0.014 0.002 0.195 n/a n/a 0.0 0.001 0.214 2.14
Tyrosine (g) 0.0 n/a n/a n/a 0.009 0.002 0.116 n/a n/a 0.0 0.001 0.128 1.28
Valine (g) 0.002 n/a n/a n/a 0.016 0.002 0.158 n/a n/a 0.0 0.001 0.179 1.79
Arginine (g) 0.002 n/a n/a n/a 0.021 0.002 0.158 n/a n/a 0.0 0.001 0.183 1.83
Histidine (g) 0.0 n/a n/a n/a 0.009 0.001 0.086 n/a n/a 0.0 0.001 0.097 0.97
Alanine (g) 0.002 n/a n/a n/a 0.025 0.003 0.124 n/a n/a 0.0 0.001 0.155 1.55
Aspartic acid (g) 0.007 n/a n/a n/a 0.043 0.01 0.165 n/a n/a 0.0 0.002 0.228 2.28
Glutamic acid (g) 0.005 n/a n/a n/a 0.084 0.007 1.305 n/a n/a 0.0 0.002 1.403 14.03
Glycine (g) 0.002 n/a n/a n/a 0.011 0.002 0.139 n/a n/a 0.0 0.001 0.155 1.55
Proline (g) 0.002 n/a n/a n/a 0.011 0.002 0.45 n/a n/a 0.0 0.002 0.468 4.68
Serine (g) 0.002 n/a n/a n/a 0.011 0.003 0.195 n/a n/a 0.0 0.001 0.213 2.13
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.0 n/a 0.0 0.009 0.001 0.06 0.0 0.0 0.0 0.002 0.074 0.74
Phytosterols (mg) n/a n/a n/a n/a n/a 0.505 n/a n/a n/a 0.0 0.135 0.64 6.4
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.002 0.001 0.034 0.0 0.0 0.0 0.001 0.038 0.38
Polyunsaturated (g) 0.002 0.0 n/a 0.0 0.027 0.003 0.154 0.0 0.0 0.0 0.0 0.187 1.87
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