Carol's Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Oregano Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lasagna noodles
35.44g 		salt
0.75g 		mozzarella cheese
56.7g 		hamburger
56.7g 		onion
12.38g 		garlics
0.65g 		tomatoes
56.7g 		tomatoes sauce
56.7g 		tomatoes paste
21.26g 		sugar
0.13g 		salt
0.75g 		basil
0.07g 		parsley
0.15g 		eggs
12.32g 		ricotta cheese
56.7g 		cottage cheese
28.35g 		romano cheese
14.79g 		parsley
0.2g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 4.62 0.0 14.72 11.34 0.14 0.04 0.52 0.75 0.92 0.0 0.0 0.0 0.0 1.55 6.42 3.15 4.7 0.04 0.0 48.91 391.28
Total Fat (g) 0.54 0.0 11.36 5.67 0.01 0.0 0.11 0.1 0.1 0.0 0.0 0.0 0.0 1.22 5.92 1.22 3.98 0.01 0.0 30.24 241.92
Carbohydrates (g) 26.46 0.0 2.17 0.0 1.16 0.22 3.51 3.05 4.02 0.13 0.0 0.0 0.01 0.09 2.32 0.96 0.54 0.1 0.0 44.74 357.92
Ash (g) 0.31 0.75 n/a 0.56 0.04 0.01 0.66 1.13 0.6 0.0 0.75 0.0 0.0 0.11 n/a 0.4 0.99 0.02 0.75 7.09 56.72
Calories (kcal) 131.473 0.0 171.23 99.79 4.95 0.972 14.742 13.608 17.435 0.508 0.0 0.016 0.053 17.618 88.452 27.783 57.223 0.552 0.0 646.405 5171.24
Starch (g) 22.13 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.18 177.44
Sucrose (g) 0.17 n/a n/a n/a 0.12 n/a 0.01 0.15 0.06 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.54 4.32
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.24 n/a 0.92 1.32 1.22 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.01 n/a 3.79 30.32
Fructose (g) 0.04 n/a n/a n/a 0.16 n/a 1.07 0.94 1.24 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 3.46 27.68
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.76 n/a 0.0 n/a 0.77 6.16
Maltose (g) 0.69 n/a n/a n/a 0.0 n/a 0.0 0.0 0.06 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.77 6.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.51 0.0 26.34 39.41 11.03 0.38 51.9 51.66 15.63 0.0 0.0 0.06 0.13 9.34 41.43 22.62 4.57 0.02 0.0 278.04 2224.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 0.34 0.0 0.52 0.01 2.0 2.41 2.59 0.13 0.0 0.0 0.0 0.09 0.16 0.76 0.11 0.01 0.0 10.08 80.64
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.6 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.7 29.6
Calcium (mg) 7.442 0.18 414.468 6.804 2.846 1.181 19.278 7.371 7.655 0.001 0.18 0.125 0.205 6.53 136.08 23.531 157.326 2.936 0.18 794.316 6354.528
Iron (mg) 1.17 0.0 0.14 1.27 0.03 0.01 0.75 0.58 0.63 0.0 0.0 0.0 0.01 0.23 0.23 0.02 0.11 0.2 0.0 5.39 43.12
Magnesium (mg) 18.782 0.008 14.742 11.34 1.238 0.163 6.804 9.072 8.93 0.0 0.008 0.045 0.074 1.478 7.371 2.268 6.062 0.498 0.008 88.889 711.112
Phosphorus (mg) 66.977 0.0 297.101 104.326 3.589 0.998 11.34 14.742 17.648 0.0 0.0 0.039 0.086 23.531 96.39 45.077 112.376 0.702 0.0 794.921 6359.368
Potassium (mg) 79.026 0.06 53.864 182.003 18.068 2.617 117.366 187.673 215.602 0.003 0.06 0.208 0.822 16.509 65.205 29.484 12.716 7.61 0.06 988.954 7911.632
Sodium (mg) 2.126 290.685 299.369 37.421 0.495 0.111 125.304 297.101 167.974 0.0 290.685 0.003 0.083 17.248 58.968 103.194 177.435 0.904 290.685 2159.792 17278.336
Zinc (mg) 0.5 0.0 1.77 2.72 0.02 0.01 0.1 0.11 0.13 0.0 0.0 0.0 0.0 0.14 0.71 0.11 0.38 0.01 0.0 6.72 53.76
Copper (mg) 0.103 0.0 0.017 0.04 0.005 0.002 0.062 0.068 0.079 0.0 0.0 0.0 0.0 0.012 0.017 0.009 0.004 0.001 0.0 0.42 3.36
Manganese (mg) 0.326 0.001 n/a 0.006 0.016 0.011 0.034 0.062 0.064 0.0 0.001 0.001 0.0 0.005 n/a 0.0 0.003 0.021 0.001 0.551 4.408
Selenium (mcg) 22.4 0.0 9.2 9.4 0.1 0.1 0.3 0.1 1.1 0.0 0.0 0.0 0.0 3.9 8.8 2.7 2.1 0.1 0.0 60.5 484.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.248 0.059 97.522 245.506 324.253 0.0 0.0 3.714 12.504 59.998 n/a 39.69 61.363 20.368 0.0 865.224 6921.792
Retinol (mcg) 0.0 0.0 88.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 62.937 10.206 13.308 0.0 0.0 192.025 1536.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 90.718 0.0 0.0 0.0 5.103 12.474 16.16 0.0 0.0 0.186 0.625 17.248 64.638 10.49 14.195 1.018 0.0 232.853 1862.824
Beta Carotene (mcg) 0.0 0.0 28.916 0.0 0.124 0.033 58.4 146.85 191.575 0.0 0.0 2.212 7.502 1.232 14.742 3.402 10.203 10.76 0.0 475.95 3807.6
Vitamin E (mg) 0.04 0.0 0.21 0.18 0.0 0.0 0.47 0.81 0.91 0.0 0.0 0.0 0.0 0.12 0.05 0.02 0.03 0.01 0.0 2.87 22.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2317.845 7925.918 6115.946 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.794 0.0 16360.503 130884.024
Lutein + zeaxanthin (mcg) 6.379 0.0 0.0 0.0 0.495 0.104 71.44 13.041 0.0 0.0 0.0 3.978 8.255 40.779 0.0 0.0 0.0 11.06 0.0 155.531 1244.248
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.31 n/a n/a n/a 0.0 n/a 0.11 0.06 0.11 n/a n/a 0.0 0.0 0.06 n/a 0.0 n/a 0.0 n/a 0.66 5.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.2 4.5 4.0 4.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 14.7 117.6
Thiamin (mg) 0.315 0.0 0.057 0.023 0.006 0.001 0.028 0.011 0.013 0.0 0.0 0.0 0.0 0.009 0.011 0.009 0.006 0.0 0.0 0.49 3.92
Riboflavin (mg) 0.142 0.0 0.187 0.091 0.004 0.001 0.023 0.04 0.032 0.0 0.0 0.0 0.0 0.059 0.108 0.045 0.055 0.002 0.0 0.788 6.304
Niacin (mg) 2.544 0.0 0.068 2.875 0.015 0.005 0.403 0.556 0.655 0.0 0.0 0.001 0.002 0.009 0.051 0.028 0.012 0.016 0.0 7.238 57.904
Pantothenic acid (mg) 0.152 0.0 n/a 0.34 0.015 0.004 0.062 0.176 0.03 0.0 0.0 0.0 0.001 0.177 n/a 0.159 0.062 n/a 0.0 1.178 9.424
Vitamin B-6 (mg) 0.05 0.0 0.045 0.21 0.015 0.008 0.011 0.057 0.047 0.0 0.0 0.0 0.0 0.017 0.017 0.014 0.013 0.002 0.0 0.507 4.056
Folate (mcg) 83.987 0.0 5.67 3.402 2.351 0.02 2.835 6.237 2.552 0.0 0.0 0.048 0.226 5.79 6.804 3.402 1.035 0.36 0.0 124.718 997.744
Vitamin B-12 (mcg) 0.0 0.0 1.31 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.18 0.12 0.17 0.0 0.0 3.19 25.52
Choline (mg) 5.4 0.0 8.1 37.5 0.8 0.2 5.9 5.6 8.2 0.0 0.0 0.0 0.0 30.9 9.6 5.2 2.3 0.2 0.0 119.7 957.6
Folic acid (mcg) 77.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.608 620.864
Tryptophan (g) 0.067 0.0 n/a 0.045 0.001 0.0 0.006 0.006 0.006 n/a 0.0 0.0 0.0 0.021 n/a 0.043 0.064 n/a 0.0 0.259 2.072
Threonine (g) 0.163 0.0 n/a 0.431 0.002 0.001 0.011 0.023 0.021 n/a 0.0 0.0 0.0 0.069 n/a 0.142 0.173 n/a 0.0 1.037 8.296
Isoleucine (g) 0.181 0.0 n/a 0.505 0.001 0.001 0.011 0.017 0.015 n/a 0.0 0.0 0.0 0.083 n/a 0.167 0.25 n/a 0.0 1.231 9.848
Leucine (g) 0.351 0.0 n/a 0.885 0.004 0.002 0.023 0.023 0.023 n/a 0.0 0.0 0.0 0.134 n/a 0.318 0.454 n/a 0.0 2.216 17.728
Lysine (g) 0.106 0.0 n/a 0.936 0.005 0.002 0.023 0.023 0.026 n/a 0.0 0.0 0.0 0.112 n/a 0.264 0.435 n/a 0.0 1.93 15.44
Methionine (g) 0.053 0.0 n/a 0.283 0.0 0.001 0.006 0.006 0.004 n/a 0.0 0.0 0.0 0.047 n/a 0.077 0.126 n/a 0.0 0.602 4.816
Cystine (g) 0.092 0.0 n/a 0.113 0.0 0.0 0.006 0.006 0.004 n/a 0.0 0.0 0.0 0.033 n/a 0.02 0.031 n/a 0.0 0.306 2.448
Phenylalanine (g) 0.237 0.0 n/a 0.454 0.004 0.001 0.017 0.057 0.026 n/a 0.0 0.0 0.0 0.084 n/a 0.164 0.253 n/a 0.0 1.296 10.368
Tyrosine (g) 0.085 0.0 n/a 0.34 0.001 0.001 0.011 0.011 0.011 n/a 0.0 0.0 0.0 0.062 n/a 0.17 0.263 n/a 0.0 0.955 7.64
Valine (g) 0.209 0.0 n/a 0.561 0.002 0.002 0.017 0.017 0.017 n/a 0.0 0.0 0.0 0.106 n/a 0.213 0.322 n/a 0.0 1.467 11.736
Arginine (g) 0.167 0.0 n/a 0.765 0.012 0.004 0.011 0.017 0.015 n/a 0.0 0.0 0.0 0.101 n/a 0.142 0.173 n/a 0.0 1.408 11.264
Histidine (g) 0.106 0.0 n/a 0.357 0.001 0.001 0.006 0.011 0.013 n/a 0.0 0.0 0.0 0.038 n/a 0.094 0.182 n/a 0.0 0.809 6.472
Alanine (g) 0.156 0.0 n/a 0.737 0.002 0.001 0.017 0.023 0.043 n/a 0.0 0.0 0.0 0.091 n/a 0.108 0.138 n/a 0.0 1.315 10.52
Aspartic acid (g) 0.22 0.0 n/a 1.021 0.011 0.003 0.074 0.113 0.149 n/a 0.0 0.0 0.0 0.164 n/a 0.258 0.294 n/a 0.0 2.307 18.456
Glutamic acid (g) 1.63 0.0 n/a 1.684 0.032 0.005 0.198 0.369 0.404 n/a 0.0 0.0 0.0 0.207 n/a 0.737 1.079 n/a 0.0 6.347 50.776
Glycine (g) 0.156 0.0 n/a 0.867 0.004 0.001 0.011 0.017 0.013 n/a 0.0 0.0 0.0 0.053 n/a 0.062 0.081 n/a 0.0 1.267 10.136
Proline (g) 0.556 0.0 n/a 0.641 0.001 0.001 0.011 0.011 0.017 n/a 0.0 0.0 0.0 0.063 n/a 0.349 0.55 n/a 0.0 2.201 17.608
Serine (g) 0.22 0.0 n/a 0.465 0.002 0.001 0.017 0.023 0.023 n/a 0.0 0.0 0.0 0.12 n/a 0.181 0.272 n/a 0.0 1.325 10.6
Cholesterol (mg) 0.0 0.0 30.617 36.854 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 23.247 4.82 15.378 0.0 0.0 163.029 1304.232
Trans Fat (g) 0.0 n/a n/a 0.363 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.363 2.904
Saturated Fat (g) 0.099 0.0 6.169 2.302 0.005 0.001 0.017 0.017 0.021 0.0 0.0 0.0 0.0 0.382 3.748 0.488 2.531 0.0 0.0 15.78 126.24
Phytosterols (mg) n/a 0.0 n/a n/a 1.856 n/a n/a n/a n/a n/a 0.0 n/a 0.007 n/a n/a n/a n/a n/a 0.0 1.864 14.912
Monounsaturated Fat (g) 0.06 0.0 2.75 2.466 0.001 0.0 0.017 0.017 0.015 0.0 0.0 0.0 0.0 0.469 1.684 0.221 1.159 0.007 0.0 8.867 70.936
Polyunsaturated (g) 0.198 0.0 0.289 0.193 0.002 0.002 0.045 0.04 0.034 0.0 0.0 0.0 0.0 0.168 0.181 0.034 0.087 0.001 0.0 1.275 10.2
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