California Brown Rice Salad (Vegan) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fruit cocktail
75.6g 		rice
30.83g 		tomato
22.45g 		celery
14.98g 		onions
8.0g 		wine vinegar
4.97g 		oil
2.27g 		mustard
2.5g 		tarragon
0.05g 		garlic
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.36 2.45 0.2 0.1 0.15 0.0 0.0 0.11 0.01 0.01 3.38 20.28
Total Fat (g) 0.08 0.9 0.04 0.03 0.02 0.0 2.27 0.1 0.0 0.0 3.43 20.58
Carbohydrates (g) 14.21 23.82 0.88 0.44 0.59 0.01 0.0 0.13 0.03 0.04 40.15 240.9
Ash (g) 0.18 0.47 0.11 0.11 0.06 0.01 0.0 0.09 0.01 0.0 1.05 6.3
Calories (kcal) 52.92 114.083 4.04 2.397 2.56 0.944 20.037 1.675 0.148 0.194 198.998 1193.988
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) n/a 0.26 0.0 0.02 n/a n/a n/a 0.01 n/a n/a 0.28 1.68
Glucose (dextrose) (g) n/a n/a 0.28 0.08 n/a n/a n/a 0.01 n/a n/a 0.37 2.22
Fructose (g) n/a n/a 0.31 0.08 n/a n/a n/a 0.0 n/a n/a 0.39 2.34
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.78 3.2 21.21 14.3 7.19 4.69 0.0 2.07 0.0 0.0 113.44 680.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.96 0.26 0.59 0.27 0.19 0.0 0.0 0.02 n/a 0.01 14.31 85.86
Galactose (g) n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.6
Dietary Fiber (g) 1.3 1.1 0.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 3.2 19.2
Calcium (mg) 5.292 7.092 2.245 5.993 5.76 0.298 0.0 1.45 0.57 0.047 28.745 172.47
Iron (mg) 0.22 0.45 0.06 0.03 0.12 0.02 0.0 0.04 0.02 0.0 0.96 5.76
Magnesium (mg) 3.78 44.092 2.469 1.648 1.6 0.199 0.0 1.225 0.174 0.034 55.22 331.32
Phosphorus (mg) 9.072 102.675 5.387 3.596 2.96 0.397 0.0 2.65 0.157 0.243 127.137 762.822
Potassium (mg) 68.04 68.758 53.199 38.952 22.08 1.937 0.0 3.45 1.51 0.642 258.569 1551.414
Sodium (mg) 4.536 2.158 1.122 11.985 1.28 0.397 0.0 28.375 0.031 0.015 49.9 299.4
Zinc (mg) 0.06 0.62 0.04 0.02 0.03 0.0 0.0 0.02 0.0 0.0 0.79 4.74
Copper (mg) 0.068 0.086 0.013 0.006 0.006 0.0 0.0 0.002 0.0 0.0 0.183 1.098
Manganese (mg) n/a 1.153 0.025 0.015 0.013 0.002 n/a 0.011 0.004 0.0 1.223 7.338
Selenium (mcg) 0.4 7.2 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.0 8.5 51.0
Vitamin A, IU (IU) 206.388 0.0 186.981 67.268 79.76 0.0 0.0 1.775 2.1 0.0 544.271 3265.626
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.584 0.0 9.428 3.296 4.0 0.0 0.0 0.1 0.105 0.0 27.513 165.078
Beta Carotene (mcg) 104.328 0.0 100.786 40.451 47.84 n/a 0.0 0.725 n/a 0.0 294.129 1764.774
Vitamin E (mg) 0.45 0.37 0.12 0.04 0.04 n/a 0.21 0.01 n/a 0.0 1.25 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 577.553 0.0 0.0 n/a 0.0 0.0 n/a 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 84.672 0.0 27.609 42.398 90.96 n/a 0.0 0.45 n/a 0.0 246.09 1476.54
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a n/a n/a 0.05 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 2.9 0.5 1.5 0.0 0.0 0.0 0.0 0.0 6.4 38.4
Thiamin (mg) 0.015 0.123 0.009 0.003 0.005 n/a 0.0 0.009 0.0 0.0 0.164 0.984
Riboflavin (mg) 0.015 0.028 0.004 0.009 0.006 n/a 0.0 0.001 0.001 0.0 0.064 0.384
Niacin (mg) 0.28 1.569 0.132 0.048 0.042 n/a 0.0 0.013 0.004 0.0 2.09 12.54
Pantothenic acid (mg) n/a 0.459 0.02 0.037 0.006 n/a 0.0 0.008 n/a n/a 0.531 3.186
Vitamin B-6 (mg) 0.038 0.157 0.018 0.01 0.005 n/a 0.0 0.002 0.001 0.002 0.233 1.398
Folate (mcg) 2.268 6.167 3.367 5.393 5.12 n/a 0.0 0.175 0.137 0.001 22.628 135.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 9.5 1.5 0.9 0.5 n/a n/a 0.6 n/a 0.0 14.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.031 0.002 0.001 0.002 n/a 0.0 0.0 n/a 0.0 0.037 0.222
Threonine (g) n/a 0.089 0.007 0.003 0.006 n/a 0.0 0.004 n/a 0.0 0.109 0.654
Isoleucine (g) n/a 0.105 0.004 0.003 0.006 n/a 0.0 0.004 n/a 0.0 0.123 0.738
Leucine (g) n/a 0.204 0.007 0.004 0.009 n/a 0.0 0.008 n/a 0.001 0.232 1.392
Lysine (g) n/a 0.093 0.007 0.004 0.007 n/a 0.0 0.007 n/a 0.0 0.118 0.708
Methionine (g) n/a 0.056 0.002 0.001 0.002 n/a 0.0 0.002 n/a 0.0 0.063 0.378
Cystine (g) n/a 0.031 0.002 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.035 0.21
Phenylalanine (g) n/a 0.126 0.016 0.003 0.005 n/a 0.0 0.004 n/a 0.0 0.154 0.924
Tyrosine (g) n/a 0.093 0.002 0.001 0.004 n/a 0.0 0.004 n/a 0.0 0.104 0.624
Valine (g) n/a 0.145 0.004 0.004 0.006 n/a 0.0 0.005 n/a 0.0 0.166 0.996
Arginine (g) n/a 0.185 0.004 0.003 0.01 n/a 0.0 0.007 n/a 0.001 0.21 1.26
Histidine (g) n/a 0.062 0.002 0.001 0.002 n/a 0.0 0.003 n/a 0.0 0.071 0.426
Alanine (g) n/a 0.142 0.007 0.003 0.006 n/a 0.0 0.004 n/a 0.0 0.162 0.972
Aspartic acid (g) n/a 0.228 0.031 0.018 0.014 n/a 0.0 0.01 n/a 0.001 0.302 1.812
Glutamic acid (g) n/a 0.5 0.097 0.013 0.03 n/a 0.0 0.019 n/a 0.001 0.66 3.96
Glycine (g) n/a 0.12 0.004 0.003 0.007 n/a 0.0 0.006 n/a 0.0 0.141 0.846
Proline (g) n/a 0.114 0.004 0.003 0.01 n/a 0.0 0.009 n/a 0.0 0.141 0.846
Serine (g) n/a 0.126 0.007 0.003 0.006 n/a 0.0 0.005 n/a 0.0 0.148 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.058 0.0 n/a n/a 0.059 0.354
Saturated Fat (g) 0.008 0.179 0.007 0.006 0.002 0.0 0.168 0.006 0.001 0.0 0.377 2.262
Phytosterols (mg) n/a n/a 1.571 0.899 n/a n/a 5.667 n/a 0.041 0.005 8.182 49.092
Monounsaturated Fat (g) 0.015 0.327 0.007 0.004 0.002 n/a 0.515 0.066 0.0 0.0 0.937 5.622
Polyunsaturated (g) 0.03 0.321 0.018 0.012 0.006 n/a 1.477 0.024 0.002 0.0 1.889 11.334
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