Cajun Spiced Onion Crusted Sirloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Greggs Cajun Spice Mix
2 Tbsp. extra virgin olive oil Knob of butter
2 x egg yolks
1 tsp Greggs dry tarragon
2 x further Tbs extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin steaks
659.6g 		onions
99.0g 		mustard
30.0g 		egg yolks
0.0g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 133.9 1.09 1.31 n/a 1.61 137.91 137.91
Total Fat (g) 83.84 0.1 1.2 n/a 0.15 85.29 85.29
Carbohydrates (g) 0.0 9.25 1.6 n/a 11.93 22.77 22.77
Ash (g) 6.79 0.35 1.09 n/a 0.07 8.31 8.31
Calories (kcal) 1325.796 39.6 20.1 n/a 56.893 1442.389 1442.389
Starch (g) n/a 0.0 0.19 n/a n/a 0.19 0.19
Sucrose (g) n/a 0.98 0.07 n/a n/a 1.05 1.05
Glucose (dextrose) (g) n/a 1.95 0.14 n/a n/a 2.09 2.09
Fructose (g) n/a 1.28 0.05 n/a n/a 1.33 1.33
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 435.93 88.22 24.8 n/a 1.86 550.81 550.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.26 n/a 0.04 4.5 4.5
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.0 n/a 0.4 3.1 3.1
Calcium (mg) 158.304 22.77 17.4 n/a 2.345 200.819 200.819
Iron (mg) 9.76 0.21 0.45 n/a 0.73 11.15 11.15
Magnesium (mg) 138.516 9.9 14.7 n/a 3.439 166.555 166.555
Phosphorus (mg) 1233.452 28.71 31.8 n/a 16.88 1310.842 1310.842
Potassium (mg) 2077.74 144.54 41.4 n/a 16.724 2280.404 2280.404
Sodium (mg) 342.992 3.96 340.5 n/a 0.313 687.765 687.765
Zinc (mg) 23.42 0.17 0.19 n/a 0.11 23.89 23.89
Copper (mg) 0.462 0.04 0.027 n/a 0.022 0.55 0.55
Manganese (mg) 0.066 0.129 0.126 n/a 0.106 0.427 0.427
Selenium (mcg) 151.0 0.5 9.9 n/a 5.3 166.7 166.7
Vitamin A, IU (IU) 0.0 1.98 21.3 n/a 0.0 23.28 23.28
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.2 n/a 0.0 1.2 1.2
Beta Carotene (mcg) 0.0 0.99 8.7 n/a 0.0 9.69 9.69
Vitamin E (mg) 2.37 0.02 0.11 n/a 0.01 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 5.4 n/a 2.813 12.173 12.173
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.62 n/a 0.06 0.67 0.67
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 7.3 0.5 n/a 0.0 7.8 7.8
Thiamin (mg) 0.396 0.05 0.102 n/a 0.123 0.671 0.671
Riboflavin (mg) 0.66 0.03 0.009 n/a 0.077 0.775 0.775
Niacin (mg) 39.51 0.119 0.156 n/a 0.922 40.707 40.707
Pantothenic acid (mg) 3.826 0.119 0.09 n/a 0.069 4.103 4.103
Vitamin B-6 (mg) 3.628 0.119 0.018 n/a 0.006 3.771 3.771
Folate (mcg) 72.556 18.81 2.1 n/a 28.603 122.069 122.069
Vitamin B-12 (mcg) 6.93 0.0 0.0 n/a 0.0 6.93 6.93
Choline (mg) 559.3 6.0 6.7 n/a 1.6 573.7 573.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 24.07 24.07 24.07
Tryptophan (g) 0.857 0.01 0.003 n/a 0.02 0.891 0.891
Threonine (g) 5.343 0.02 0.051 n/a 0.044 5.457 5.457
Isoleucine (g) 6.068 0.01 0.045 n/a 0.056 6.179 6.179
Leucine (g) 10.686 0.03 0.09 n/a 0.111 10.916 10.916
Lysine (g) 11.345 0.04 0.081 n/a 0.036 11.502 11.502
Methionine (g) 3.496 0.0 0.024 n/a 0.028 3.548 3.548
Cystine (g) 1.715 0.0 0.024 n/a 0.034 1.773 1.773
Phenylalanine (g) 5.277 0.03 0.051 n/a 0.081 5.439 5.439
Tyrosine (g) 4.287 0.01 0.042 n/a 0.048 4.388 4.388
Valine (g) 6.662 0.02 0.06 n/a 0.066 6.807 6.807
Arginine (g) 8.641 0.099 0.078 n/a 0.066 8.883 8.883
Histidine (g) 4.287 0.01 0.036 n/a 0.036 4.369 4.369
Alanine (g) 8.113 0.02 0.051 n/a 0.052 8.235 8.235
Aspartic acid (g) 12.203 0.089 0.12 n/a 0.069 12.48 12.48
Glutamic acid (g) 20.118 0.257 0.225 n/a 0.544 21.144 21.144
Glycine (g) 8.179 0.03 0.072 n/a 0.058 8.339 8.339
Proline (g) 6.398 0.01 0.111 n/a 0.188 6.707 6.707
Serine (g) 5.277 0.02 0.063 n/a 0.081 5.441 5.441
Cholesterol (mg) 310.012 0.0 0.0 n/a 0.0 310.012 310.012
Trans Fat (g) n/a n/a 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) 33.837 0.04 0.075 n/a 0.025 33.977 33.977
Phytosterols (mg) n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 35.882 0.01 0.789 n/a 0.014 36.695 36.695
Polyunsaturated (g) 3.166 0.02 0.285 n/a 0.064 3.535 3.535
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