Cabbage With Smoked Meats Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cabbage 37.33g	pork shoulder 46.11g	bacon grease 1.43g	sauerkraut 47.33g	peppercorns 0.0g	onions 49.5g	allspice 0.32g	ham 75.6g	flour 1.3g	lard 1.42g	Total Per Serving	Total for Recipe
Protein (g)	0.48	9.02	0.0	0.43	n/a	0.54	0.02	13.18	0.13	0.0	23.81	142.86
Total Fat (g)	0.04	3.29	1.43	0.07	n/a	0.05	0.03	4.66	0.01	1.42	10.99	65.94
Carbohydrates (g)	2.17	0.0	0.0	2.03	n/a	4.62	0.23	0.52	0.99	0.0	10.56	63.36
Ash (g)	0.24	0.47	0.01	1.02	n/a	0.17	0.01	2.49	0.01	0.0	4.42	26.52
Calories (kcal)	9.333	68.25	12.843	8.993	n/a	19.8	0.833	100.546	4.738	12.838	238.175	1429.05
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	n/a	0.52	3.12
Glucose (dextrose) (g)	0.62	n/a	n/a	0.07	n/a	0.98	n/a	n/a	n/a	n/a	1.66	9.96
Fructose (g)	0.54	n/a	n/a	0.02	n/a	0.64	n/a	n/a	n/a	n/a	1.2	7.2
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.41	33.49	0.0	43.79	n/a	44.11	0.03	54.75	0.16	0.0	210.74	1264.44
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.19	n/a	0.0	0.84	n/a	2.1	n/a	n/a	0.0	0.0	4.14	24.84
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	1.4	n/a	0.8	0.1	0.0	0.0	0.0	3.3	19.8
Calcium (mg)	14.933	6.456	0.0	14.2	n/a	11.385	2.093	5.292	0.195	0.0	54.555	327.33
Iron (mg)	0.18	0.56	0.0	0.7	n/a	0.1	0.02	0.81	0.06	0.0	2.43	14.58
Magnesium (mg)	4.48	9.684	0.0	6.153	n/a	4.95	0.428	15.12	0.286	0.0	41.101	246.606
Phosphorus (mg)	9.707	93.152	0.0	9.467	n/a	14.355	0.358	210.163	1.406	0.0	338.608	2031.648
Potassium (mg)	63.467	157.252	0.0	80.467	n/a	72.27	3.306	205.627	1.393	0.0	583.782	3502.692
Sodium (mg)	6.72	35.047	2.15	312.873	n/a	1.98	0.244	914.74	0.026	0.0	1273.78	7642.68
Zinc (mg)	0.07	1.45	0.0	0.09	n/a	0.08	0.0	1.74	0.01	0.0	3.44	20.64
Copper (mg)	0.007	0.046	0.0	0.047	n/a	0.02	0.002	0.083	0.002	0.0	0.207	1.242
Manganese (mg)	0.06	0.005	n/a	0.071	n/a	0.064	0.009	0.023	0.009	0.0	0.241	1.446
Selenium (mcg)	0.1	13.6	0.0	0.3	n/a	0.2	0.0	12.4	0.4	0.0	27.1	162.6
Vitamin A, IU (IU)	36.587	2.767	0.0	8.52	n/a	0.99	1.71	3.78	0.0	0.0	54.353	326.118
Retinol (mcg)	0.0	0.922	0.0	0.0	n/a	0.0	0.0	1.512	0.0	0.0	2.434	14.604
Vitamin A, RAE (mcg_RAE)	1.867	0.922	0.0	0.473	n/a	0.0	0.086	1.512	0.0	0.0	4.86	29.16
Beta Carotene (mcg)	15.68	n/a	0.0	3.787	n/a	0.495	n/a	n/a	0.0	0.0	19.962	119.772
Vitamin E (mg)	0.06	n/a	0.01	0.07	n/a	0.01	n/a	n/a	0.0	0.01	0.15	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.2	n/a	0.0	139.633	n/a	1.98	n/a	n/a	0.234	0.0	153.048	918.288
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	13.7	0.4	0.0	7.0	n/a	3.7	0.1	17.2	0.0	0.0	41.9	251.4
Thiamin (mg)	0.022	0.406	0.0	0.009	n/a	0.025	0.0	0.401	0.01	0.0	0.874	5.244
Riboflavin (mg)	0.015	0.143	0.0	0.009	n/a	0.015	0.0	0.144	0.006	0.0	0.332	1.992
Niacin (mg)	0.086	1.974	0.0	0.066	n/a	0.059	0.009	1.913	0.077	0.0	4.184	25.104
Pantothenic acid (mg)	0.078	0.378	0.0	0.043	n/a	0.059	n/a	0.499	0.006	0.0	1.063	6.378
Vitamin B-6 (mg)	0.045	0.194	0.0	0.062	n/a	0.059	0.001	0.174	0.001	0.0	0.534	3.204
Folate (mcg)	16.053	2.306	0.0	11.36	n/a	9.405	0.114	3.024	2.382	0.0	44.644	267.864
Vitamin B-12 (mcg)	0.0	0.39	0.0	0.0	n/a	0.0	0.0	0.51	0.0	0.0	0.9	5.4
Choline (mg)	4.0	n/a	0.6	4.9	n/a	3.0	n/a	n/a	0.1	0.7	13.4	80.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	2.005	0.0	2.005	12.03
Tryptophan (g)	0.004	0.115	n/a	0.005	n/a	0.005	n/a	n/a	0.002	0.0	0.13	0.78
Threonine (g)	0.015	0.41	n/a	0.014	n/a	0.01	n/a	n/a	0.004	0.0	0.453	2.718
Isoleucine (g)	0.011	0.424	n/a	0.009	n/a	0.005	n/a	n/a	0.005	0.0	0.455	2.73
Leucine (g)	0.015	0.724	n/a	0.014	n/a	0.015	n/a	n/a	0.009	0.0	0.777	4.662
Lysine (g)	0.015	0.812	n/a	0.014	n/a	0.02	n/a	n/a	0.003	0.0	0.864	5.184
Methionine (g)	0.004	0.24	n/a	0.005	n/a	0.0	n/a	n/a	0.002	0.0	0.251	1.506
Cystine (g)	0.004	0.115	n/a	0.005	n/a	0.0	n/a	n/a	0.003	0.0	0.127	0.762
Phenylalanine (g)	0.011	0.36	n/a	0.009	n/a	0.015	n/a	n/a	0.007	0.0	0.402	2.412
Tyrosine (g)	0.007	0.314	n/a	0.005	n/a	0.005	n/a	n/a	0.004	0.0	0.335	2.01
Valine (g)	0.015	0.489	n/a	0.014	n/a	0.01	n/a	n/a	0.005	0.0	0.533	3.198
Arginine (g)	0.03	0.563	n/a	0.024	n/a	0.05	n/a	n/a	0.005	0.0	0.671	4.026
Histidine (g)	0.007	0.36	n/a	0.009	n/a	0.005	n/a	n/a	0.003	0.0	0.385	2.31
Alanine (g)	0.015	0.526	n/a	0.014	n/a	0.01	n/a	n/a	0.004	0.0	0.569	3.414
Aspartic acid (g)	0.045	0.835	n/a	0.043	n/a	0.045	n/a	n/a	0.006	0.0	0.972	5.832
Glutamic acid (g)	0.108	1.411	n/a	0.099	n/a	0.129	n/a	n/a	0.045	0.0	1.793	10.758
Glycine (g)	0.011	0.429	n/a	0.009	n/a	0.015	n/a	n/a	0.005	0.0	0.469	2.814
Proline (g)	0.019	0.364	n/a	0.014	n/a	0.005	n/a	n/a	0.016	0.0	0.418	2.508
Serine (g)	0.019	0.374	n/a	0.019	n/a	0.01	n/a	n/a	0.007	0.0	0.428	2.568
Cholesterol (mg)	0.0	30.897	1.362	0.0	n/a	0.0	0.0	53.675	0.0	1.352	87.286	523.716
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	1.139	0.559	0.014	n/a	0.02	0.008	1.262	0.002	0.558	3.574	21.444
Phytosterols (mg)	4.107	n/a	n/a	n/a	n/a	7.425	0.193	n/a	n/a	0.0	11.725	70.35
Monounsaturated Fat (g)	0.007	1.49	0.643	0.005	n/a	0.005	0.002	2.011	0.001	0.642	4.806	28.836
Polyunsaturated (g)	0.007	0.355	0.16	0.033	n/a	0.01	0.007	0.59	0.005	0.159	1.327	7.962