Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 big button mushrooms
8 leaves of lemon basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
88.45g 		onion
12.38g 		salt
0.2g 		pepper
0.05g 		grapes
2.35g 		provolone
28.0g 		Total Per Serving Total for Recipe
Protein (g) 19.28 0.14 0.0 0.01 0.02 7.16 26.6 53.2
Total Fat (g) 5.73 0.01 0.0 0.0 0.0 7.45 13.2 26.4
Carbohydrates (g) 0.0 1.16 0.0 0.03 0.43 0.6 2.21 4.42
Ash (g) 0.87 0.04 0.2 0.0 0.01 1.32 2.44 4.88
Calories (kcal) 134.447 4.95 0.0 0.128 1.623 98.28 239.427 478.854
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.0 n/a 0.13 0.26
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.17 n/a 0.41 0.82
Fructose (g) n/a 0.16 n/a n/a 0.19 n/a 0.35 0.7
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 11.03 0.0 0.01 1.89 11.47 88.06 176.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 0.36 0.16 1.05 2.1
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.4
Calcium (mg) 4.423 2.846 0.048 0.219 0.235 211.68 219.451 438.902
Iron (mg) 0.68 0.03 0.0 0.01 0.01 0.15 0.88 1.76
Magnesium (mg) 19.459 1.238 0.002 0.097 0.165 7.84 28.801 57.602
Phosphorus (mg) 183.096 3.589 0.0 0.087 0.47 138.88 326.121 652.242
Potassium (mg) 372.383 18.068 0.016 0.63 4.492 38.64 434.228 868.456
Sodium (mg) 39.803 0.495 77.516 0.022 0.047 245.28 363.163 726.326
Zinc (mg) 1.49 0.02 0.0 0.0 0.0 0.9 2.42 4.84
Copper (mg) 0.053 0.005 0.0 0.001 0.003 0.008 0.07 0.14
Manganese (mg) 0.009 0.016 0.0 0.003 0.002 0.003 0.032 0.064
Selenium (mcg) 31.3 0.1 0.0 0.0 0.0 4.1 35.4 70.8
Vitamin A, IU (IU) 6.192 0.248 0.0 0.15 1.552 246.4 254.541 509.082
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 64.4 66.169 132.338
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 0.008 0.071 66.08 67.927 135.854
Beta Carotene (mcg) 0.0 0.124 0.0 0.078 0.917 19.04 20.159 40.318
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.06 0.23 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.103 1.693 0.0 2.291 4.582
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.9 0.0 0.0 0.3 0.0 1.4 2.8
Thiamin (mg) 0.761 0.006 0.0 0.0 0.002 0.006 0.774 1.548
Riboflavin (mg) 0.239 0.004 0.0 0.0 0.002 0.09 0.334 0.668
Niacin (mg) 4.458 0.015 0.0 0.001 0.004 0.045 4.523 9.046
Pantothenic acid (mg) 0.681 0.015 0.0 n/a 0.001 0.134 0.832 1.664
Vitamin B-6 (mg) 0.416 0.015 0.0 0.0 0.002 0.02 0.452 0.904
Folate (mcg) 6.192 2.351 0.0 0.005 0.047 2.8 11.395 22.79
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.41 0.88 1.76
Choline (mg) n/a 0.8 0.0 0.0 0.1 4.3 5.2 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.001 0.0 n/a 0.0 0.098 0.347 0.694
Threonine (g) 0.885 0.002 0.0 n/a 0.0 0.274 1.162 2.324
Isoleucine (g) 0.902 0.001 0.0 n/a 0.0 0.305 1.209 2.418
Leucine (g) 1.548 0.004 0.0 n/a 0.0 0.644 2.196 4.392
Lysine (g) 1.734 0.005 0.0 n/a 0.001 0.742 2.481 4.962
Methionine (g) 0.513 0.0 0.0 n/a 0.0 0.193 0.706 1.412
Cystine (g) 0.248 0.0 0.0 n/a 0.0 0.034 0.282 0.564
Phenylalanine (g) 0.77 0.004 0.0 n/a 0.0 0.361 1.135 2.27
Tyrosine (g) 0.672 0.001 0.0 n/a 0.0 0.426 1.099 2.198
Valine (g) 1.044 0.002 0.0 n/a 0.0 0.459 1.506 3.012
Arginine (g) 1.203 0.012 0.0 n/a 0.003 0.286 1.504 3.008
Histidine (g) 0.77 0.001 0.0 n/a 0.0 0.314 1.085 2.17
Alanine (g) 1.123 0.002 0.0 n/a 0.0 0.199 1.325 2.65
Aspartic acid (g) 1.787 0.011 0.0 n/a 0.001 0.487 2.286 4.572
Glutamic acid (g) 3.016 0.032 0.0 n/a 0.002 1.747 4.797 9.594
Glycine (g) 0.92 0.004 0.0 n/a 0.0 0.12 1.044 2.088
Proline (g) 0.778 0.001 0.0 n/a 0.002 0.776 1.557 3.114
Serine (g) 0.796 0.002 0.0 n/a 0.0 0.412 1.211 2.422
Cholesterol (mg) 48.649 0.0 0.0 0.0 0.0 19.32 67.969 135.938
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 0.005 0.0 0.0 0.001 4.782 6.77 13.54
Phytosterols (mg) n/a 1.856 0.0 0.046 0.094 n/a 1.996 3.992
Monounsaturated Fat (g) 2.592 0.001 0.0 0.001 0.0 2.069 4.663 9.326
Polyunsaturated (g) 0.619 0.002 0.0 0.001 0.001 0.216 0.839 1.678
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