Butterfish In Miso Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Miso paste, dissolved in
1 Tbsp. Soy sauce Salt and crushed red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		sesame oil
6.8g 		ginger
0.93g 		garlic
1.22g 		shiitake mushrooms
113.4g 		sugar
1.05g 		mirin
7.28g 		butterfish
113.4g 		onions
24.0g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.08 3.91 0.0 0.04 19.6 0.44 0.07 24.15 48.3
Total Fat (g) 6.8 6.8 0.01 0.01 0.4 0.0 0.0 9.09 0.05 0.02 23.17 46.34
Carbohydrates (g) 0.0 0.0 0.17 0.4 8.71 1.05 0.36 0.0 1.76 0.12 12.58 25.16
Ash (g) 0.0 0.0 0.01 0.02 0.88 0.0 0.0 1.36 0.19 0.05 2.52 5.04
Calories (kcal) 60.112 60.112 0.744 1.815 54.432 4.064 9.749 165.564 7.68 0.782 365.053 730.106
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a 0.34 0.68
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 1.2 2.4
Water (g) 0.0 0.0 0.73 0.71 99.5 0.0 5.7 84.06 21.56 3.14 215.41 430.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.01 0.34 1.05 0.0 n/a 0.56 0.03 2.01 4.02
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.6 0.1 4.8 9.6
Calcium (mg) 0.0 0.0 0.149 2.205 2.268 0.011 0.364 24.948 17.28 2.278 49.502 99.004
Iron (mg) 0.0 0.0 0.01 0.02 0.6 0.0 0.01 0.57 0.36 0.06 1.62 3.24
Magnesium (mg) 0.0 0.0 0.4 0.305 21.546 0.0 0.437 28.35 4.8 0.884 56.721 113.442
Phosphorus (mg) 0.0 0.0 0.316 1.864 125.874 0.0 0.437 272.16 8.88 1.632 411.162 822.324
Potassium (mg) 0.0 0.0 3.86 4.884 369.684 0.021 1.819 425.25 66.24 17.714 889.471 1778.942
Sodium (mg) 0.0 0.0 0.121 0.207 5.67 0.0 0.146 100.926 3.84 1.564 112.473 224.946
Zinc (mg) 0.0 0.0 0.0 0.01 1.09 0.0 0.0 0.87 0.09 0.02 2.09 4.18
Copper (mg) 0.0 0.0 0.002 0.004 0.181 0.0 0.001 0.057 0.019 0.008 0.272 0.544
Manganese (mg) n/a n/a 0.002 0.02 0.249 0.0 n/a 0.023 0.038 0.015 0.348 0.696
Selenium (mcg) 0.0 0.0 0.0 0.2 7.1 0.0 0.1 41.4 0.1 0.0 49.0 98.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 113.4 239.28 229.432 582.222 1164.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 0.0 0.0 34.02 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 12.0 11.458 57.478 114.956
Beta Carotene (mcg) 0.0 0.0 0.0 0.061 0.0 0.0 0.0 n/a 143.52 133.62 277.201 554.402
Vitamin E (mg) 0.63 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.09 0.94 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 n/a 272.88 29.41 302.485 604.97
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 4.5 0.9 5.9 11.8
Thiamin (mg) 0.0 0.0 0.0 0.002 0.113 0.0 0.0 0.136 0.014 0.002 0.269 0.538
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.306 0.0 0.0 0.17 0.019 0.005 0.503 1.006
Niacin (mg) 0.0 0.0 0.007 0.009 4.389 0.0 0.0 5.103 0.127 0.038 9.672 19.344
Pantothenic acid (mg) 0.0 0.0 0.002 0.007 1.542 0.0 n/a 0.851 0.019 0.019 2.44 4.88
Vitamin B-6 (mg) 0.0 0.0 0.001 0.015 0.193 0.0 0.0 0.34 0.014 0.005 0.569 1.138
Folate (mcg) 0.0 0.0 0.102 0.037 15.876 0.0 0.0 17.01 15.36 2.108 50.493 100.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.15 0.0 0.0 2.15 4.3
Choline (mg) n/a 0.0 0.3 0.3 67.4 0.0 0.0 n/a 1.4 0.4 69.7 139.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.011 n/a n/a 0.215 0.005 n/a 0.233 0.466
Threonine (g) 0.0 0.0 0.0 0.002 0.147 n/a n/a 0.862 0.017 n/a 1.028 2.056
Isoleucine (g) 0.0 0.0 0.0 0.003 0.125 n/a n/a 0.907 0.019 n/a 1.054 2.108
Leucine (g) 0.0 0.0 0.001 0.004 0.215 n/a n/a 1.599 0.026 n/a 1.845 3.69
Lysine (g) 0.0 0.0 0.001 0.003 0.147 n/a n/a 1.803 0.022 n/a 1.976 3.952
Methionine (g) 0.0 0.0 0.0 0.001 0.034 n/a n/a 0.578 0.005 n/a 0.618 1.236
Cystine (g) 0.0 0.0 0.0 0.001 0.023 n/a n/a 0.215 n/a n/a 0.239 0.478
Phenylalanine (g) 0.0 0.0 0.0 0.002 0.125 n/a n/a 0.771 0.014 n/a 0.913 1.826
Tyrosine (g) 0.0 0.0 0.0 0.001 0.091 n/a n/a 0.658 0.012 n/a 0.762 1.524
Valine (g) 0.0 0.0 0.001 0.004 0.159 n/a n/a 1.009 0.019 n/a 1.191 2.382
Arginine (g) 0.0 0.0 0.0 0.008 0.17 n/a n/a 1.168 0.031 n/a 1.377 2.754
Histidine (g) 0.0 0.0 0.0 0.001 0.068 n/a n/a 0.578 0.007 n/a 0.655 1.31
Alanine (g) 0.0 0.0 0.0 0.002 0.193 n/a n/a 1.191 0.019 n/a 1.405 2.81
Aspartic acid (g) 0.0 0.0 0.002 0.006 0.34 n/a n/a 2.007 0.041 n/a 2.396 4.792
Glutamic acid (g) 0.0 0.0 0.001 0.01 0.76 n/a n/a 2.926 0.091 n/a 3.788 7.576
Glycine (g) 0.0 0.0 0.0 0.002 0.159 n/a n/a 0.941 0.022 n/a 1.124 2.248
Proline (g) 0.0 0.0 0.0 0.001 0.113 n/a n/a 0.692 0.029 n/a 0.836 1.672
Serine (g) 0.0 0.0 0.0 0.002 0.159 n/a n/a 0.805 0.019 n/a 0.986 1.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.71 0.0 0.0 73.71 147.42
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 0.966 0.002 0.001 0.034 0.0 0.0 3.833 0.007 0.0 5.348 10.696
Phytosterols (mg) 17.0 58.82 0.14 n/a n/a n/a n/a n/a n/a 0.17 76.13 152.26
Monounsaturated Fat (g) 1.546 2.7 0.001 0.0 0.0 0.0 0.0 3.833 0.007 0.01 8.096 16.192
Polyunsaturated (g) 4.43 2.836 0.001 0.003 0.159 0.0 0.0 0.669 0.017 0.001 8.116 16.232
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