Butterfish In Miso Recipe

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0 votes | 1697 views
Servings: 2

Ingredients

Cost per serving $16.79 view details

Directions

  1. Heat oils in a skillet or possibly wok. Add in ginger and stir fry a few seconds or possibly till you can smell it, add in garlic and mushrooms and stir fry a few moments. Add in sugar, mirin and fish. Cover and simmer over low heat till fish is just cooked through, about 5 min.
  2. Remove from heat and add in dissolved miso. Mix well, season to taste with salt and crushed red pepper; stir in scallions and cilantro; serve over brown rice.
  3. Yield: 2 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 2 servings
Calories 365  
Calories from Fat 206 56%
Total Fat 23.17g 29%
Saturated Fat 5.35g 21%
Trans Fat 0.18g  
Cholesterol 74mg 25%
Sodium 112mg 5%
Potassium 889mg 25%
Total Carbs 12.58g 3%
Dietary Fiber 4.8g 16%
Sugars 2.01g 1%
Protein 24.15g 39%
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