Buttercup Squash And Spinach Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	yeast 1.0g	sugar 0.53g	milk 22.88g	olive oil 3.38g	flour 62.5g	kosher salt 1.5g	olive oil 3.38g	onions 33.75g	garlic garlic 0.65g	cream 7.5g	cinnamon 0.98g	ginger 0.7g	nutmeg 0.28g	romano cheese 29.57g	spinach 40.82g	Total Per Serving	Total for Recipe
Protein (g)	0.38	0.0	0.77	0.0	6.46	0.0	0.0	0.37	0.04	0.15	0.04	0.01	0.0	9.4	1.17	18.8	150.4
Total Fat (g)	0.05	0.0	0.22	3.38	0.61	0.0	3.38	0.03	0.0	2.78	0.01	0.01	0.28	7.97	0.16	18.87	150.96
Carbohydrates (g)	0.38	0.52	1.14	0.0	47.69	0.0	0.0	3.15	0.22	0.21	0.79	0.12	0.0	1.07	1.48	56.78	454.24
Ash (g)	0.07	0.0	0.17	0.0	0.29	1.5	0.0	0.12	0.01	0.03	0.04	0.01	0.0	1.99	0.7	4.92	39.36
Calories (kcal)	2.95	2.032	9.608	29.835	227.5	0.0	29.835	13.5	0.972	25.875	2.408	0.558	2.486	114.45	9.389	471.399	3771.192
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.33	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.36	2.88
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.66	n/a	n/a	0.01	n/a	n/a	n/a	0.04	0.72	5.76
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.44	n/a	n/a	0.01	n/a	n/a	n/a	0.06	0.51	4.08
Lactose (g)	n/a	n/a	1.19	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	1.19	9.52
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.08	0.0	20.57	0.0	7.45	0.0	0.0	30.07	0.38	4.33	0.1	0.55	0.0	9.14	37.31	109.99	879.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	1.19	0.0	0.17	0.0	0.0	1.43	0.01	0.01	0.02	0.01	0.0	0.22	0.17	3.75	30.0
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.04	0.32
Dietary Fiber (g)	0.2	0.0	0.0	0.0	1.7	0.0	0.0	0.6	0.0	0.0	0.5	0.0	0.0	0.0	0.9	3.9	31.2
Calcium (mg)	0.64	0.005	27.221	0.034	9.375	0.36	0.034	7.763	1.181	4.875	9.77	0.112	0.0	314.665	40.415	416.448	3331.584
Iron (mg)	0.17	0.0	0.01	0.02	2.9	0.0	0.02	0.07	0.01	0.0	0.08	0.0	0.0	0.23	1.11	4.62	36.96
Magnesium (mg)	0.98	0.0	2.516	0.0	13.75	0.015	0.0	3.375	0.163	0.525	0.585	0.3	0.0	12.125	32.25	66.585	532.68
Phosphorus (mg)	12.9	0.0	21.731	0.0	67.5	0.0	0.0	9.788	0.998	4.65	0.624	0.237	0.0	224.761	20.003	363.192	2905.536
Potassium (mg)	20.0	0.011	34.313	0.034	66.875	0.12	0.034	49.275	2.617	5.625	4.202	2.895	0.0	25.433	227.793	439.225	3513.8
Sodium (mg)	0.5	0.0	10.065	0.068	1.25	581.37	0.068	1.35	0.111	2.85	0.098	0.091	0.0	354.885	32.25	984.954	7879.632
Zinc (mg)	0.06	0.0	0.1	0.0	0.44	0.0	0.0	0.06	0.01	0.02	0.02	0.0	0.0	0.76	0.22	1.68	13.44
Copper (mg)	0.005	0.0	0.002	0.0	0.088	0.0	0.0	0.014	0.002	0.001	0.003	0.002	n/a	0.009	0.053	0.178	1.424
Manganese (mg)	0.006	0.0	0.0	0.0	0.425	0.002	0.0	0.044	0.011	0.0	0.17	0.002	n/a	0.006	0.367	1.032	8.256
Selenium (mcg)	0.2	0.0	0.8	0.0	21.2	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.0	4.3	0.4	27.2	217.6
Vitamin A, IU (IU)	0.01	0.0	44.835	0.0	0.0	0.0	0.0	0.675	0.059	110.25	2.876	0.0	0.0	122.731	3827.982	4109.418	32875.344
Retinol (mcg)	0.0	0.0	13.268	0.0	0.0	0.0	0.0	0.0	0.0	30.375	0.0	0.0	0.0	26.616	0.0	70.259	562.072
Vitamin A, RAE (mcg_RAE)	0.0	0.0	13.268	0.0	0.0	0.0	0.0	0.0	0.0	30.825	0.146	0.0	0.0	28.391	191.46	264.09	2112.72
Beta Carotene (mcg)	0.0	0.0	0.458	0.0	0.0	0.0	0.0	0.338	0.033	5.4	1.092	0.0	0.0	20.406	2296.708	2324.433	18595.464
Vitamin E (mg)	0.0	0.0	0.0	0.48	0.04	0.0	0.48	0.01	0.0	0.08	0.02	0.0	0.0	0.07	0.83	2.02	16.16
Vitamin D (IU)	n/a	n/a	11.895	n/a	n/a	n/a	n/a	n/a	n/a	3.9	n/a	n/a	n/a	n/a	n/a	15.795	126.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.146	0.0	0.0	0.0	0.0	0.146	1.168
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	11.25	0.0	0.0	1.35	0.104	0.0	2.165	0.0	0.0	0.0	4979.602	4994.471	39955.768
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.04	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.05	0.4
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.03	0.24	n/a	0.03	0.0	n/a	n/a	0.1	n/a	n/a	n/a	0.07	0.47	3.76
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.5	0.2	0.0	0.0	0.0	0.0	0.0	11.5	14.3	114.4
Thiamin (mg)	0.024	0.0	0.005	0.0	0.494	0.0	0.0	0.017	0.001	0.002	0.0	0.0	0.0	0.012	0.033	0.586	4.688
Riboflavin (mg)	0.055	0.0	0.043	0.0	0.306	0.0	0.0	0.01	0.001	0.008	0.0	0.0	0.0	0.109	0.078	0.611	4.888
Niacin (mg)	0.398	0.0	0.021	0.0	3.688	0.0	0.0	0.041	0.005	0.003	0.013	0.005	0.0	0.024	0.294	4.489	35.912
Pantothenic acid (mg)	0.113	0.0	0.082	0.0	0.275	0.0	0.0	0.041	0.004	0.02	0.004	0.001	0.0	0.124	0.029	0.692	5.536
Vitamin B-6 (mg)	0.016	0.0	0.009	0.0	0.025	0.0	0.0	0.041	0.008	0.002	0.002	0.001	0.0	0.027	0.082	0.211	1.688
Folate (mcg)	23.4	0.0	1.144	0.0	114.375	0.0	0.0	6.413	0.02	0.3	0.059	0.077	0.0	2.07	79.197	227.053	1816.424
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.33	0.0	0.45	3.6
Choline (mg)	0.3	0.0	4.0	0.0	6.5	0.0	0.0	2.1	0.2	1.3	0.1	0.2	n/a	4.6	7.3	26.6	212.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	96.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.25	770.0
Tryptophan (g)	0.005	n/a	0.009	0.0	0.081	0.0	0.0	0.003	0.0	0.002	0.0	0.0	0.0	0.127	0.016	0.245	1.96
Threonine (g)	0.02	n/a	0.021	0.0	0.175	0.0	0.0	0.007	0.001	0.007	0.001	0.0	0.0	0.346	0.049	0.627	5.016
Isoleucine (g)	0.022	n/a	0.043	0.0	0.225	0.0	0.0	0.003	0.001	0.009	0.001	0.0	0.0	0.5	0.061	0.867	6.936
Leucine (g)	0.031	n/a	0.087	0.0	0.444	0.0	0.0	0.01	0.002	0.015	0.002	0.0	0.0	0.908	0.09	1.589	12.712
Lysine (g)	0.032	n/a	0.066	0.0	0.144	0.0	0.0	0.014	0.002	0.012	0.002	0.0	0.0	0.869	0.069	1.211	9.688
Methionine (g)	0.008	n/a	0.018	0.0	0.113	0.0	0.0	0.0	0.001	0.004	0.001	0.0	0.0	0.251	0.02	0.415	3.32
Cystine (g)	0.005	n/a	0.027	0.0	0.138	0.0	0.0	0.0	0.0	0.002	0.001	0.0	0.0	0.062	0.016	0.251	2.008
Phenylalanine (g)	0.019	n/a	0.039	0.0	0.325	0.0	0.0	0.01	0.001	0.008	0.001	0.0	0.0	0.506	0.053	0.962	7.696
Tyrosine (g)	0.016	n/a	0.032	0.0	0.194	0.0	0.0	0.003	0.001	0.008	0.001	0.0	0.0	0.526	0.045	0.826	6.608
Valine (g)	0.024	n/a	0.05	0.0	0.263	0.0	0.0	0.007	0.002	0.011	0.002	0.0	0.0	0.645	0.065	1.068	8.544
Arginine (g)	0.021	n/a	0.023	0.0	0.263	0.0	0.0	0.034	0.004	0.005	0.002	0.0	0.0	0.346	0.065	0.763	6.104
Histidine (g)	0.01	n/a	0.018	0.0	0.144	0.0	0.0	0.003	0.001	0.005	0.001	0.0	0.0	0.364	0.024	0.57	4.56
Alanine (g)	0.025	n/a	0.025	0.0	0.206	0.0	0.0	0.007	0.001	0.005	0.002	0.0	0.0	0.275	0.057	0.604	4.832
Aspartic acid (g)	0.039	n/a	0.071	0.0	0.275	0.0	0.0	0.03	0.003	0.012	0.004	0.001	0.0	0.589	0.098	1.123	8.984
Glutamic acid (g)	0.057	n/a	0.178	0.0	2.175	0.0	0.0	0.088	0.005	0.032	0.004	0.001	0.0	2.159	0.139	4.838	38.704
Glycine (g)	0.019	n/a	0.014	0.0	0.231	0.0	0.0	0.01	0.001	0.003	0.002	0.0	0.0	0.163	0.053	0.496	3.968
Proline (g)	0.016	n/a	0.082	0.0	0.75	0.0	0.0	0.003	0.001	0.015	0.004	0.0	0.0	1.1	0.045	2.017	16.136
Serine (g)	0.019	n/a	0.048	0.0	0.325	0.0	0.0	0.007	0.001	0.008	0.002	0.0	0.0	0.544	0.041	0.995	7.96
Cholesterol (mg)	0.0	0.0	1.144	0.0	0.0	0.0	0.0	0.0	0.0	10.275	0.0	0.0	0.0	30.757	0.0	42.175	337.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.144	0.466	0.1	0.0	0.466	0.014	0.001	1.727	0.003	0.001	0.253	5.063	0.024	8.269	66.152
Phytosterols (mg)	n/a	n/a	n/a	7.459	n/a	0.0	7.459	5.063	n/a	n/a	0.254	0.105	0.0	n/a	3.674	24.012	192.096
Monounsaturated Fat (g)	0.026	0.0	0.064	2.462	0.056	0.0	2.462	0.003	0.0	0.802	0.002	0.001	0.014	2.319	0.004	8.216	65.728
Polyunsaturated (g)	0.0	0.0	0.009	0.355	0.256	0.0	0.355	0.007	0.002	0.103	0.001	0.001	0.0	0.174	0.069	1.332	10.656