Budapest Borscht Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This simplified version of Hungarian borscht and some whole-grain bread make a nourishing lunch or possibly supper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
544.31g 		beets
274.7g 		potatoes
637.5g 		tomatoes
666.0g 		olive oil
20.25g 		onion
99.0g 		garlic
5.22g 		water
1422.0g 		wine vinegar
119.5g 		honey
21.0g 		parsley
10.83g 		thyme
0.54g 		bay leaf
4.0g 		dill weed
1.5g 		paprika
6.9g 		salt
12.0g 		pepper
2.1g 		cream
115.0g 		dill weed
1.32g 		Total Per Serving Total for Recipe
Protein (g) 6.97 4.42 12.88 5.19 0.0 1.09 0.33 0.0 0.05 0.06 0.32 0.03 0.3 0.3 1.02 0.0 0.23 2.38 0.05 35.62 35.62
Total Fat (g) 0.54 0.47 0.57 0.87 20.25 0.1 0.03 0.0 0.0 0.0 0.09 0.01 0.33 0.07 0.89 0.0 0.07 22.69 0.01 46.99 46.99
Carbohydrates (g) 31.57 26.26 111.37 26.64 0.0 9.25 1.73 0.0 0.32 17.3 0.69 0.13 3.0 0.84 3.85 0.0 1.36 3.31 0.09 237.71 237.71
Ash (g) 3.48 2.97 6.89 5.39 0.0 0.35 0.08 1.42 0.2 0.04 0.24 0.02 0.14 0.19 0.48 11.98 0.09 0.98 0.03 34.97 34.97
Calories (kcal) 136.078 118.121 490.875 113.22 179.01 39.6 7.778 0.0 22.705 63.84 3.899 0.549 12.52 3.795 19.941 0.0 5.355 221.95 0.566 1439.802 1439.802
Starch (g) 0.0 n/a 98.43 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 98.43 98.43
Sucrose (g) 0.44 n/a 1.08 0.07 n/a 0.98 n/a n/a n/a 0.19 n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a 2.81 2.81
Glucose (dextrose) (g) 9.09 n/a 2.1 7.33 n/a 1.95 n/a n/a n/a 7.51 n/a n/a n/a n/a 0.18 n/a n/a 0.0 n/a 28.16 28.16
Fructose (g) 7.89 n/a 1.72 8.46 n/a 1.28 n/a n/a n/a 8.6 n/a n/a n/a n/a 0.46 n/a n/a 0.0 n/a 28.41 28.41
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.03 n/a 4.03 4.03
Maltose (g) 0.05 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 501.75 240.58 505.79 627.9 0.0 88.22 3.06 1420.58 112.89 3.59 9.5 0.35 0.22 0.11 0.66 0.02 0.22 85.63 1.13 3602.21 3602.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.42 18.57 4.97 15.85 0.0 4.2 0.05 0.0 0.0 17.25 0.09 n/a n/a n/a 0.71 0.0 0.01 4.03 n/a 83.15 83.15
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.65 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.66 0.66
Dietary Fiber (g) 13.6 7.7 14.0 6.7 0.0 1.7 0.1 0.0 0.0 0.0 0.4 0.1 1.1 0.2 2.6 0.0 0.6 0.0 0.0 48.7 48.7
Calcium (mg) 217.725 43.952 76.5 206.46 0.203 22.77 9.448 42.66 7.17 1.26 14.945 2.203 33.36 26.76 12.213 2.88 9.177 126.5 2.737 858.923 858.923
Iron (mg) 2.56 2.2 4.97 6.46 0.11 0.21 0.09 0.0 0.54 0.09 0.67 0.09 1.72 0.73 1.63 0.04 0.61 0.2 0.09 23.0 23.0
Magnesium (mg) 65.317 63.181 146.625 73.26 0.0 9.9 1.305 14.22 4.78 0.42 5.415 0.87 4.8 6.765 12.765 0.12 4.074 11.5 0.724 426.041 426.041
Phosphorus (mg) 141.521 109.88 363.375 126.54 0.0 28.71 7.987 0.0 9.56 0.84 6.281 0.577 4.52 8.145 23.805 0.0 3.633 132.25 0.868 968.492 968.492
Potassium (mg) 925.33 892.775 2683.875 1252.08 0.203 144.54 20.932 0.0 46.605 10.92 59.998 3.313 21.16 49.62 161.736 0.96 26.439 162.15 9.71 6472.346 6472.346
Sodium (mg) 97.976 214.266 38.25 952.38 0.405 3.96 0.887 56.88 9.56 0.84 6.065 0.049 0.92 3.12 2.346 4650.96 0.924 92.0 0.803 6132.591 6132.591
Zinc (mg) 0.98 0.96 1.85 0.93 0.0 0.17 0.06 0.14 0.04 0.05 0.12 0.01 0.15 0.05 0.28 0.01 0.03 0.44 0.01 6.27 6.27
Copper (mg) 0.109 0.22 0.701 0.466 0.0 0.04 0.016 0.142 0.012 0.008 0.016 0.003 0.017 0.007 0.042 0.004 0.024 0.023 0.002 1.852 1.852
Manganese (mg) 0.871 0.907 0.956 0.533 0.0 0.129 0.087 0.0 0.06 0.017 0.017 0.009 0.327 0.059 0.058 0.012 0.118 0.012 0.017 4.188 4.188
Selenium (mcg) 1.6 1.9 1.9 0.7 0.0 0.5 0.7 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.3 0.0 0.1 3.0 n/a 11.0 11.0
Vitamin A, IU (IU) 533.426 90.651 12.75 779.22 0.0 1.98 0.47 0.0 0.0 0.0 912.319 25.845 247.4 87.75 3638.715 0.0 6.279 662.4 101.546 7100.751 7100.751
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 27.216 5.494 0.0 39.96 0.0 0.0 0.0 0.0 0.0 0.0 45.594 1.295 12.36 4.395 181.953 0.0 0.315 186.3 5.079 509.96 509.96
Beta Carotene (mcg) 228.611 54.94 6.375 466.2 0.0 0.99 0.261 0.0 n/a 0.0 547.348 15.509 n/a n/a 1909.851 0.0 3.276 29.9 n/a 3263.262 3263.262
Vitamin E (mg) 0.82 0.11 0.06 4.53 2.91 0.02 0.0 0.0 n/a 0.0 0.08 n/a n/a n/a 2.06 0.0 0.02 0.51 n/a 11.11 11.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 18428.22 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.126 0.0 n/a 18428.346 18428.346
Lutein + zeaxanthin (mcg) 163.294 0.0 51.0 572.76 0.0 3.96 0.835 0.0 n/a 0.0 602.256 n/a n/a n/a 907.833 0.0 4.305 0.0 n/a 2306.243 2306.243
Tocopherol, beta (mg) 0.0 n/a 0.0 0.07 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.33 0.17 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.22 n/a 0.1 0.05 n/a 0.92 0.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 199.2 13.5 125.6 61.9 0.0 7.3 1.6 0.0 0.6 0.1 14.4 0.9 1.9 0.8 4.9 0.0 0.4 1.0 1.1 435.2 435.2
Thiamin (mg) 0.327 0.082 0.51 0.333 0.0 0.05 0.01 0.0 n/a 0.0 0.01 0.0 0.0 0.006 0.045 0.0 0.002 0.046 0.001 1.423 1.423
Riboflavin (mg) 0.218 0.11 0.191 0.4 0.0 0.03 0.006 0.0 n/a 0.008 0.011 0.003 0.017 0.004 0.12 0.0 0.005 0.196 0.004 1.321 1.321
Niacin (mg) 1.252 0.907 6.694 4.729 0.0 0.119 0.037 0.0 n/a 0.025 0.142 0.01 0.08 0.042 1.057 0.0 0.024 0.127 0.021 15.264 15.264
Pantothenic acid (mg) 1.143 0.44 1.913 0.799 0.0 0.119 0.031 0.0 n/a 0.015 0.043 0.002 n/a n/a 0.123 0.0 n/a 0.391 0.005 5.024 5.024
Vitamin B-6 (mg) 0.653 0.192 1.913 0.733 0.0 0.119 0.065 0.0 n/a 0.004 0.01 0.002 0.07 0.026 0.277 0.0 0.007 0.069 0.002 4.141 4.141
Folate (mcg) 234.054 299.423 102.0 53.28 0.0 18.81 0.157 0.0 n/a 0.42 16.462 0.245 7.2 n/a 7.314 0.0 0.21 8.05 1.974 749.598 749.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 0.32
Choline (mg) 58.2 16.5 77.1 46.6 0.1 6.0 1.2 0.0 n/a 0.5 1.4 n/a n/a n/a 3.6 0.0 0.2 22.1 n/a 233.5 233.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.055 0.191 0.067 0.0 0.01 0.004 n/a n/a 0.0 0.005 0.001 n/a n/a n/a 0.0 n/a 0.046 0.0 0.433 0.433
Threonine (g) 0.218 0.137 0.51 0.266 0.0 0.02 0.008 n/a n/a 0.0 0.013 0.001 n/a n/a n/a 0.0 n/a 0.138 0.001 1.312 1.312
Isoleucine (g) 0.163 0.137 0.51 0.133 0.0 0.01 0.011 n/a n/a 0.002 0.013 0.002 n/a n/a n/a 0.0 n/a 0.161 0.003 1.146 1.146
Leucine (g) 0.218 0.192 0.765 0.2 0.0 0.03 0.016 n/a n/a 0.002 0.022 0.001 n/a n/a n/a 0.0 n/a 0.311 0.002 1.758 1.758
Lysine (g) 0.218 0.165 0.829 0.2 0.0 0.04 0.014 n/a n/a 0.002 0.019 0.001 n/a n/a n/a 0.0 n/a 0.265 0.003 1.755 1.755
Methionine (g) 0.054 0.055 0.191 0.067 0.0 0.0 0.004 n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.0 n/a 0.081 0.0 0.456 0.456
Cystine (g) 0.054 0.055 0.191 0.067 0.0 0.0 0.004 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.035 0.0 0.407 0.407
Phenylalanine (g) 0.163 0.137 0.574 0.2 0.0 0.03 0.009 n/a n/a 0.002 0.016 n/a n/a n/a n/a 0.0 n/a 0.15 0.001 1.282 1.282
Tyrosine (g) 0.109 0.11 0.51 0.133 0.0 0.01 0.004 n/a n/a 0.002 0.009 n/a n/a n/a n/a 0.0 n/a 0.15 0.001 1.038 1.038
Valine (g) 0.218 0.165 0.765 0.133 0.0 0.02 0.015 n/a n/a 0.002 0.018 0.002 n/a n/a n/a 0.0 n/a 0.196 0.002 1.535 1.535
Arginine (g) 0.435 0.11 0.638 0.133 0.0 0.099 0.033 n/a n/a 0.002 0.013 n/a n/a n/a n/a 0.0 n/a 0.115 0.002 1.58 1.58
Histidine (g) 0.109 0.055 0.319 0.133 0.0 0.01 0.006 n/a n/a 0.0 0.006 n/a n/a n/a n/a 0.0 n/a 0.092 0.001 0.731 0.731
Alanine (g) 0.218 0.165 0.383 0.2 0.0 0.02 0.007 n/a n/a 0.002 0.022 n/a n/a n/a n/a 0.0 n/a 0.115 0.003 1.133 1.133
Aspartic acid (g) 0.653 0.33 3.251 1.066 0.0 0.089 0.026 n/a n/a 0.006 0.031 n/a n/a n/a n/a 0.0 n/a 0.253 0.004 5.71 5.71
Glutamic acid (g) 1.579 1.181 2.231 3.197 0.0 0.257 0.042 n/a n/a 0.004 0.027 n/a n/a n/a n/a 0.0 n/a 0.656 0.004 9.178 9.178
Glycine (g) 0.163 0.082 0.383 0.133 0.0 0.03 0.01 n/a n/a 0.002 0.016 n/a n/a n/a n/a 0.0 n/a 0.069 0.002 0.891 0.891
Proline (g) 0.272 0.11 0.446 0.133 0.0 0.01 0.005 n/a n/a 0.019 0.023 n/a n/a n/a n/a 0.0 n/a 0.299 0.003 1.321 1.321
Serine (g) 0.272 0.165 0.574 0.2 0.0 0.02 0.01 n/a n/a 0.002 0.015 n/a n/a n/a n/a 0.0 n/a 0.184 0.002 1.444 1.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 59.8 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 0.082 0.191 0.133 2.797 0.04 0.005 0.0 0.0 0.0 0.014 0.003 0.091 0.003 0.145 0.0 0.021 13.237 0.001 16.925 16.925
Phytosterols (mg) 59.874 68.675 31.875 n/a 44.753 14.85 n/a n/a n/a n/a 0.542 n/a n/a n/a 12.075 0.0 1.932 n/a n/a 234.575 234.575
Monounsaturated Fat (g) 0.109 0.082 0.0 0.133 14.774 0.01 0.001 0.0 n/a 0.0 0.032 0.0 0.066 n/a 0.085 0.0 0.021 5.831 0.011 21.155 21.155
Polyunsaturated (g) 0.109 0.165 0.255 0.333 2.13 0.02 0.013 0.0 n/a 0.0 0.013 0.003 0.092 n/a 0.574 0.0 0.024 0.966 0.001 4.697 4.697
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