Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce smoked mackeral
1 x orange zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		buckwheat flour
8.0g 		salt
0.6g 		yeast
0.6g 		milk
24.4g 		butter
4.26g 		egg
4.4g 		trout
11.34g 		orange juiced
8.6g 		horseradish
1.0g 		chives
0.6g 		cream
1.2g 		olive oil
0.45g 		Total Per Serving Total for Recipe
Protein (g) 1.29 1.01 0.0 0.23 0.82 0.04 0.55 2.36 0.06 0.01 0.01 0.02 0.0 6.41 64.1
Total Fat (g) 0.12 0.25 0.0 0.03 0.24 3.46 0.44 0.75 0.02 0.01 0.0 0.24 0.45 5.99 59.9
Carbohydrates (g) 9.54 5.65 0.0 0.23 1.22 0.0 0.03 0.0 0.89 0.11 0.03 0.03 0.0 17.74 177.4
Ash (g) 0.06 0.2 0.6 0.04 0.18 0.09 0.04 0.13 0.03 0.02 0.0 0.01 0.0 1.41 14.1
Calories (kcal) 45.5 26.8 0.0 1.77 10.248 30.544 6.292 16.783 3.87 0.48 0.15 2.316 3.978 148.731 1487.31
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.14 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.27 n/a 0.0 n/a n/a n/a n/a 0.04 n/a 1.32 13.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.89 0.0 0.05 21.94 0.68 3.34 8.1 7.59 0.85 0.55 0.89 0.0 46.37 463.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.21 0.0 0.0 1.27 0.0 0.03 0.0 0.72 0.08 0.01 0.04 0.0 2.4 24.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 1.875 3.28 0.144 0.384 29.036 1.022 2.332 4.876 0.946 0.56 0.366 1.32 0.005 46.146 461.46
Iron (mg) 0.58 0.32 0.0 0.1 0.01 0.0 0.08 0.17 0.02 0.0 0.01 0.0 0.0 1.3 13.0
Magnesium (mg) 2.75 20.08 0.006 0.588 2.684 0.085 0.528 2.495 0.946 0.27 0.12 0.12 0.0 30.672 306.72
Phosphorus (mg) 13.5 26.96 0.0 7.74 23.18 1.022 8.404 27.783 1.462 0.31 0.198 1.38 0.0 111.939 1119.39
Potassium (mg) 13.375 46.16 0.048 12.0 36.6 1.022 5.896 40.937 17.2 2.46 1.56 1.692 0.005 178.955 1789.55
Sodium (mg) 0.25 0.88 232.548 0.3 10.736 24.538 6.16 5.897 0.086 3.14 0.024 0.96 0.009 285.527 2855.27
Zinc (mg) 0.09 0.25 0.0 0.04 0.1 0.0 0.05 0.07 0.0 0.01 0.0 0.0 0.0 0.63 6.3
Copper (mg) 0.018 0.042 0.0 0.003 0.002 0.0 0.004 0.022 0.003 0.001 0.0 0.0 0.0 0.095 0.95
Manganese (mg) 0.085 0.162 0.001 0.003 0.0 0.0 0.002 0.096 0.001 0.001 0.001 0.0 0.0 0.353 3.53
Selenium (mcg) 4.2 0.5 0.0 0.1 0.8 0.0 1.4 1.4 0.0 0.0 0.0 0.0 0.0 8.6 86.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.006 47.824 106.457 21.428 6.464 17.2 0.02 24.0 6.912 0.0 230.311 2303.11
Retinol (mcg) 0.0 0.0 0.0 0.0 14.152 28.585 6.116 1.928 0.0 0.0 0.0 1.92 0.0 52.7 527.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.152 29.138 6.16 1.928 0.86 0.0 1.2 1.944 0.0 55.382 553.82
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.488 6.731 0.44 0.0 2.838 0.01 14.4 0.312 0.0 25.219 252.19
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.0 0.1 0.04 0.02 0.0 0.0 0.0 0.01 0.06 0.27 2.7
Vitamin D (IU) n/a n/a n/a n/a 12.688 2.386 1.54 n/a n/a n/a n/a n/a n/a 16.614 166.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 17.6 0.0 0.0 0.0 0.0 14.564 0.0 9.89 0.1 5.496 0.0 0.0 49.9 499.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.05 0.57 n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.64 6.4
Tocopherol, delta (mg) 0.0 0.04 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.3 0.2 0.3 0.0 0.0 4.9 49.0
Thiamin (mg) 0.099 0.034 0.0 0.014 0.005 0.0 0.003 0.04 0.008 0.0 0.0 0.0 0.0 0.203 2.03
Riboflavin (mg) 0.061 0.015 0.0 0.033 0.046 0.001 0.021 0.037 0.003 0.0 0.001 0.002 0.0 0.221 2.21
Niacin (mg) 0.738 0.492 0.0 0.239 0.022 0.002 0.003 0.51 0.034 0.004 0.001 0.001 0.0 2.046 20.46
Pantothenic acid (mg) 0.055 0.035 0.0 0.068 0.088 0.005 0.063 0.22 0.016 0.001 0.0 0.004 0.0 0.556 5.56
Vitamin B-6 (mg) 0.005 0.046 0.0 0.009 0.01 0.0 0.006 0.023 0.003 0.001 0.0 0.001 0.0 0.105 1.05
Folate (mcg) 22.875 4.32 0.0 14.04 1.22 0.128 2.068 1.474 2.58 0.57 0.084 0.084 0.0 49.443 494.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.01 0.06 0.88 0.0 0.0 0.0 0.0 0.0 1.06 10.6
Choline (mg) 1.3 4.3 0.0 0.2 4.3 0.8 11.0 7.4 0.5 0.1 0.0 0.2 0.0 30.2 302.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.016 0.014 0.0 0.003 0.01 0.0 0.007 0.026 0.0 n/a n/a 0.0 0.0 0.078 0.78
Threonine (g) 0.035 0.038 0.0 0.012 0.022 0.002 0.025 0.103 0.001 n/a n/a 0.001 0.0 0.239 2.39
Isoleucine (g) 0.045 0.038 0.0 0.013 0.046 0.002 0.029 0.109 0.001 n/a n/a 0.002 0.0 0.285 2.85
Leucine (g) 0.089 0.063 0.0 0.018 0.093 0.003 0.048 0.192 0.001 n/a n/a 0.003 0.0 0.51 5.1
Lysine (g) 0.029 0.051 0.0 0.019 0.071 0.003 0.04 0.217 0.001 n/a n/a 0.003 0.0 0.433 4.33
Methionine (g) 0.023 0.013 0.0 0.005 0.02 0.001 0.017 0.07 0.0 n/a n/a 0.001 0.0 0.148 1.48
Cystine (g) 0.028 0.018 0.0 0.003 0.029 0.0 0.012 0.025 0.001 n/a n/a 0.0 0.0 0.116 1.16
Phenylalanine (g) 0.065 0.04 0.0 0.011 0.041 0.002 0.03 0.092 0.001 n/a n/a 0.002 0.0 0.284 2.84
Tyrosine (g) 0.039 0.018 0.0 0.009 0.034 0.002 0.022 0.079 0.0 n/a n/a 0.002 0.0 0.205 2.05
Valine (g) 0.053 0.052 0.0 0.014 0.054 0.003 0.038 0.121 0.001 n/a n/a 0.002 0.0 0.337 3.37
Arginine (g) 0.053 0.075 0.0 0.013 0.024 0.001 0.036 0.141 0.004 n/a n/a 0.001 0.0 0.348 3.48
Histidine (g) 0.029 0.023 0.0 0.006 0.02 0.001 0.014 0.069 0.0 n/a n/a 0.001 0.0 0.162 1.62
Alanine (g) 0.041 0.057 0.0 0.015 0.027 0.001 0.033 0.143 0.002 n/a n/a 0.001 0.0 0.32 3.2
Aspartic acid (g) 0.055 0.086 0.0 0.023 0.076 0.003 0.059 0.242 0.007 n/a n/a 0.003 0.0 0.553 5.53
Glutamic acid (g) 0.435 0.156 0.0 0.034 0.19 0.008 0.074 0.352 0.003 n/a n/a 0.007 0.0 1.258 12.58
Glycine (g) 0.046 0.078 0.0 0.011 0.015 0.001 0.019 0.113 0.001 n/a n/a 0.001 0.0 0.285 2.85
Proline (g) 0.15 0.038 0.0 0.01 0.088 0.003 0.022 0.083 0.003 n/a n/a 0.003 0.0 0.401 4.01
Serine (g) 0.065 0.052 0.0 0.011 0.051 0.002 0.043 0.096 0.001 n/a n/a 0.002 0.0 0.324 3.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.22 9.159 18.612 6.577 0.0 0.0 0.0 0.624 0.0 36.192 361.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.054 0.0 0.004 0.154 2.188 0.136 0.13 0.002 0.001 0.0 0.138 0.062 2.89 28.9
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.995 1.085 10.85
Monounsaturated Fat (g) 0.011 0.076 0.0 0.015 0.068 0.895 0.168 0.369 0.003 0.001 0.0 0.061 0.328 1.997 19.97
Polyunsaturated (g) 0.051 0.076 0.0 0.0 0.01 0.13 0.06 0.17 0.003 0.003 0.0 0.01 0.047 0.561 5.61
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