Buckwheat Blini And Smoked Seafood Salad Recipe

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0 votes | 1235 views
Servings: 10

Ingredients

Cost per serving $0.45 view details

Directions

  1. Sift flours and salt and place in bowl and add in yeast. Stir in lowfat milk and let rise till it doubles in size. Add in butter and egg yolk. Stiffly beat egg whites and fold into the batter. Let stand for 30 min.
  2. Heat 1 Tbsp. of oil in a warm griddle. Spoon 1 Tbsp. batter per blini onto griddle. Cook over medium heat for about 2 min a side. Place on paper towels while preparing smoked seafood salad.
  3. Smoked Seafood Salad: Skin and flake fish. Whisk orange juice, zest, horseradish, chives, and lowfat sour cream. Slowly whisk in oil. Toss with seafood and serve over blinis.
  4. This recipe yields 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 10 servings
Calories 149  
Calories from Fat 53 36%
Total Fat 5.99g 7%
Saturated Fat 2.89g 12%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 286mg 12%
Potassium 179mg 5%
Total Carbs 17.74g 5%
Dietary Fiber 1.3g 4%
Sugars 2.4g 2%
Protein 6.41g 10%
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