Brussels Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
218.75g 		salt
0.75g 		beer
356.0g 		oil
54.5g 		egg
44.0g 		lemon peel
6.0g 		lemon juice
2.54g 		vanilla extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 22.6 0.0 1.64 0.0 5.54 0.09 0.01 0.0 29.87 29.87
Total Fat (g) 2.14 0.0 0.0 54.5 4.37 0.02 0.0 0.0 61.04 61.04
Carbohydrates (g) 166.93 0.0 12.64 0.0 0.34 0.96 0.22 0.27 181.35 181.35
Ash (g) 1.03 0.75 0.57 0.0 0.38 0.04 0.01 0.01 2.77 2.77
Calories (kcal) 796.25 0.0 153.08 481.78 62.92 2.82 0.635 6.048 1503.533 1503.533
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.7 14.6 14.6
Water (g) 26.08 0.0 327.38 0.0 33.37 4.9 2.3 1.1 395.13 395.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.0 0.0 0.0 0.34 0.25 0.06 0.27 1.51 1.51
Galactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 6.6 6.6
Calcium (mg) 32.813 0.18 14.24 0.0 23.32 8.04 0.178 0.231 79.001 79.001
Iron (mg) 10.15 0.0 0.07 0.01 0.81 0.05 0.0 0.0 11.09 11.09
Magnesium (mg) 48.125 0.008 21.36 0.0 5.28 0.9 0.152 0.252 76.077 76.077
Phosphorus (mg) 236.25 0.0 49.84 0.0 84.04 0.72 0.152 0.126 371.128 371.128
Potassium (mg) 234.063 0.06 96.12 0.0 58.96 9.6 3.15 3.108 405.06 405.06
Sodium (mg) 4.375 290.685 14.24 0.0 61.6 0.36 0.025 0.189 371.474 371.474
Zinc (mg) 1.53 0.0 0.04 0.0 0.49 0.02 0.0 0.0 2.07 2.07
Copper (mg) 0.306 0.0 0.036 0.0 0.044 0.005 0.001 0.001 0.394 0.394
Manganese (mg) 1.488 0.001 0.036 n/a 0.018 n/a 0.0 0.005 1.547 1.547
Selenium (mcg) 74.2 0.0 2.1 0.0 13.9 0.0 0.0 0.0 90.3 90.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 3.0 0.508 0.0 217.788 217.788
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 0.18 0.025 0.0 61.805 61.805
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 0.42 0.076 0.0 4.896 4.896
Vitamin E (mg) 0.13 0.0 0.0 5.02 0.43 0.02 0.0 0.0 5.6 5.6
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.375 0.0 0.0 0.0 145.64 1.08 0.229 0.0 186.324 186.324
Tocopherol, beta (mg) 0.15 n/a 0.0 n/a 0.01 n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.83 n/a 0.0 n/a 0.22 n/a n/a n/a 1.05 1.05
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a 0.01 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.7 1.2 0.0 8.9 8.9
Thiamin (mg) 1.728 0.0 0.036 0.0 0.031 0.004 0.001 0.0 1.799 1.799
Riboflavin (mg) 1.072 0.0 0.107 0.0 0.211 0.005 0.0 0.002 1.397 1.397
Niacin (mg) 12.906 0.0 1.816 0.0 0.031 0.024 0.003 0.009 14.788 14.788
Pantothenic acid (mg) 0.963 0.0 0.142 0.0 0.634 0.019 0.003 0.001 1.761 1.761
Vitamin B-6 (mg) 0.088 0.0 0.178 0.0 0.062 0.01 0.001 0.001 0.339 0.339
Folate (mcg) 400.313 0.0 21.36 0.0 20.68 0.78 0.33 0.0 443.463 443.463
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.57 0.0 0.0 0.0 0.64 0.64
Choline (mg) 22.8 0.0 36.0 n/a 110.5 0.5 0.1 n/a 169.8 169.8
Folic acid (mcg) 336.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.875 336.875
Tryptophan (g) 0.284 0.0 0.0 0.0 0.075 n/a n/a n/a 0.359 0.359
Threonine (g) 0.613 0.0 0.0 0.0 0.246 n/a n/a n/a 0.859 0.859
Isoleucine (g) 0.788 0.0 0.0 0.0 0.295 n/a n/a n/a 1.082 1.082
Leucine (g) 1.553 0.0 0.0 0.0 0.48 n/a n/a n/a 2.033 2.033
Lysine (g) 0.503 0.0 0.0 0.0 0.4 n/a n/a n/a 0.904 0.904
Methionine (g) 0.394 0.0 0.0 0.0 0.167 n/a n/a n/a 0.561 0.561
Cystine (g) 0.481 0.0 0.0 0.0 0.119 n/a n/a n/a 0.6 0.6
Phenylalanine (g) 1.138 0.0 0.0 0.0 0.299 n/a n/a n/a 1.437 1.437
Tyrosine (g) 0.678 0.0 0.0 0.0 0.22 n/a n/a n/a 0.898 0.898
Valine (g) 0.919 0.0 0.0 0.0 0.378 n/a n/a n/a 1.297 1.297
Arginine (g) 0.919 0.0 0.0 0.0 0.361 n/a n/a n/a 1.28 1.28
Histidine (g) 0.503 0.0 0.0 0.0 0.136 n/a n/a n/a 0.64 0.64
Alanine (g) 0.722 0.0 0.036 0.0 0.326 n/a n/a n/a 1.083 1.083
Aspartic acid (g) 0.963 0.0 0.071 0.0 0.585 n/a n/a n/a 1.619 1.619
Glutamic acid (g) 7.613 0.0 0.178 0.0 0.739 n/a n/a n/a 8.53 8.53
Glycine (g) 0.809 0.0 0.036 0.0 0.189 n/a n/a n/a 1.034 1.034
Proline (g) 2.625 0.0 0.142 0.0 0.224 n/a n/a n/a 2.992 2.992
Serine (g) 1.138 0.0 0.0 0.0 0.427 n/a n/a n/a 1.564 1.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a 1.406 n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.35 0.0 0.0 4.049 1.364 0.002 0.0 0.0 5.766 5.766
Phytosterols (mg) n/a 0.0 n/a 136.25 n/a 2.1 n/a n/a 138.35 138.35
Monounsaturated Fat (g) 0.197 0.0 0.0 12.388 1.676 0.001 0.0 0.0 14.262 14.262
Polyunsaturated (g) 0.897 0.0 0.0 35.501 0.598 0.005 0.0 0.0 37.002 37.002
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