Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp grnd oregano Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
96.0g 		garlic
2.61g 		tomatoes
451.36g 		kalamata olives
45.0g 		parsley
14.25g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 11.28 0.17 3.97 0.4 0.42 0.0 16.24 16.24
Total Fat (g) 1.76 0.01 0.9 4.29 0.11 54.0 61.08 61.08
Carbohydrates (g) 54.18 0.86 17.69 2.73 0.9 0.0 76.37 76.37
Ash (g) 2.09 0.04 2.26 n/a 0.31 0.0 4.7 4.7
Calories (kcal) 277.44 3.889 81.245 47.25 5.13 477.36 892.314 892.314
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 5.64 n/a n/a n/a 5.64 5.64
Fructose (g) n/a n/a 6.18 n/a n/a n/a 6.18 6.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.7 1.53 426.54 36.59 12.5 0.0 503.85 503.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.46 0.03 11.87 0.0 0.12 0.0 14.48 14.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 5.4 1.4 0.5 0.0 9.6 9.6
Calcium (mg) 42.24 4.724 45.136 40.5 19.665 0.54 152.805 152.805
Iron (mg) 3.48 0.04 1.22 1.49 0.88 0.3 7.42 7.42
Magnesium (mg) 26.88 0.653 49.65 1.8 7.125 0.0 86.107 86.107
Phosphorus (mg) 109.44 3.993 108.326 1.35 8.265 0.0 231.375 231.375
Potassium (mg) 122.88 10.466 1069.723 3.6 78.945 0.54 1286.154 1286.154
Sodium (mg) 624.0 0.444 22.568 396.0 7.98 1.08 1052.072 1052.072
Zinc (mg) 0.89 0.03 0.77 0.1 0.15 0.0 1.94 1.94
Copper (mg) 0.134 0.008 0.271 0.108 0.021 0.0 0.542 0.542
Manganese (mg) 0.499 0.044 0.496 n/a 0.023 0.0 1.062 1.062
Selenium (mcg) 26.0 0.4 0.0 0.4 0.0 0.0 26.8 26.8
Vitamin A, IU (IU) 0.0 0.235 3759.829 n/a 1200.42 0.0 4960.484 4960.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 189.571 8.55 59.993 0.0 258.114 258.114
Beta Carotene (mcg) 0.0 0.131 2026.606 102.15 720.195 0.0 2849.082 2849.082
Vitamin E (mg) 0.17 0.0 2.44 0.74 0.11 7.75 11.21 11.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 11613.493 0.0 0.0 0.0 11613.493 11613.493
Lutein + zeaxanthin (mcg) 11.52 0.418 555.173 229.5 792.443 0.0 1589.053 1589.053
Tocopherol, beta (mg) n/a n/a 0.05 n/a 0.0 0.06 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.54 n/a 0.08 0.45 1.07 1.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.8 57.3 0.5 19.0 0.0 77.8 77.8
Thiamin (mg) 0.413 0.005 0.181 0.0 0.013 0.0 0.611 0.611
Riboflavin (mg) 0.278 0.003 0.09 0.0 0.014 0.0 0.386 0.386
Niacin (mg) 4.57 0.018 2.663 0.014 0.187 0.0 7.451 7.451
Pantothenic acid (mg) 0.317 0.016 0.406 n/a 0.057 0.0 0.796 0.796
Vitamin B-6 (mg) 0.096 0.032 0.361 0.005 0.013 0.0 0.507 0.507
Folate (mcg) 142.08 0.078 67.704 0.0 21.66 0.0 231.522 231.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 0.6 30.2 4.1 1.8 0.2 51.2 51.2
Folic acid (mcg) 112.32 0.0 0.0 0.0 0.0 0.0 112.32 112.32
Tryptophan (g) 0.115 0.002 0.045 n/a 0.007 0.0 0.169 0.169
Threonine (g) 0.269 0.004 0.135 n/a 0.017 0.0 0.425 0.425
Isoleucine (g) 0.355 0.006 0.09 n/a 0.017 0.0 0.468 0.468
Leucine (g) 0.662 0.008 0.135 n/a 0.029 0.0 0.834 0.834
Lysine (g) 0.288 0.007 0.135 n/a 0.026 0.0 0.456 0.456
Methionine (g) 0.144 0.002 0.045 n/a 0.006 0.0 0.197 0.197
Cystine (g) 0.23 0.002 0.045 n/a 0.001 0.0 0.279 0.279
Phenylalanine (g) 0.47 0.005 0.316 n/a 0.021 0.0 0.812 0.812
Tyrosine (g) 0.182 0.002 0.045 n/a 0.011 0.0 0.241 0.241
Valine (g) 0.413 0.008 0.09 n/a 0.024 0.0 0.535 0.535
Arginine (g) 0.355 0.016 0.09 n/a 0.017 0.0 0.479 0.479
Histidine (g) 0.202 0.003 0.045 n/a 0.009 0.0 0.258 0.258
Alanine (g) 0.317 0.003 0.135 n/a 0.029 0.0 0.484 0.484
Aspartic acid (g) 0.432 0.013 0.632 n/a 0.041 0.0 1.118 1.118
Glutamic acid (g) 3.158 0.021 1.941 n/a 0.036 0.0 5.156 5.156
Glycine (g) 0.346 0.005 0.09 n/a 0.021 0.0 0.462 0.462
Proline (g) 1.066 0.003 0.09 n/a 0.03 0.0 1.188 1.188
Serine (g) 0.432 0.005 0.135 n/a 0.02 0.0 0.592 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 0.002 0.135 0.567 0.019 7.457 8.661 8.661
Phytosterols (mg) n/a n/a 31.595 n/a 0.713 119.34 151.648 151.648
Monounsaturated Fat (g) 0.336 0.0 0.135 3.168 0.043 39.398 43.081 43.081
Polyunsaturated (g) 0.758 0.007 0.361 0.365 0.017 5.681 7.188 7.188
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