Bruschetta With Tomato And Basil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tomatoes 28.21g	basil 0.11g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.0	0.25	3.0
Total Fat (g)	0.06	0.0	0.06	0.72
Carbohydrates (g)	1.11	0.0	1.11	13.32
Ash (g)	0.14	0.0	0.14	1.68
Calories (kcal)	5.078	0.025	5.102	61.224
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.35	0.0	0.35	4.2
Fructose (g)	0.39	0.0	0.39	4.68
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	26.66	0.1	26.76	321.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.74	0.0	0.74	8.88
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	3.6
Calcium (mg)	2.821	0.189	3.01	36.12
Iron (mg)	0.08	0.0	0.08	0.96
Magnesium (mg)	3.103	0.068	3.171	38.052
Phosphorus (mg)	6.77	0.06	6.83	81.96
Potassium (mg)	66.858	0.315	67.172	806.064
Sodium (mg)	1.411	0.004	1.415	16.98
Zinc (mg)	0.05	0.0	0.05	0.6
Copper (mg)	0.017	0.0	0.017	0.204
Manganese (mg)	0.031	0.001	0.032	0.384
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	234.989	5.627	240.616	2887.392
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.848	0.282	12.13	145.56
Beta Carotene (mcg)	126.663	3.351	130.014	1560.168
Vitamin E (mg)	0.15	0.0	0.15	1.8
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	725.843	0.0	725.843	8710.116
Lutein + zeaxanthin (mcg)	34.698	6.027	40.725	488.7
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.03	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.6	0.0	3.6	43.2
Thiamin (mg)	0.011	0.0	0.011	0.132
Riboflavin (mg)	0.006	0.0	0.006	0.072
Niacin (mg)	0.166	0.001	0.167	2.004
Pantothenic acid (mg)	0.025	0.0	0.026	0.312
Vitamin B-6 (mg)	0.023	0.0	0.023	0.276
Folate (mcg)	4.232	0.073	4.304	51.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.0	1.9	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.003	0.036
Threonine (g)	0.008	0.0	0.009	0.108
Isoleucine (g)	0.006	0.0	0.006	0.072
Leucine (g)	0.008	0.0	0.009	0.108
Lysine (g)	0.008	0.0	0.009	0.108
Methionine (g)	0.003	0.0	0.003	0.036
Cystine (g)	0.003	0.0	0.003	0.036
Phenylalanine (g)	0.02	0.0	0.02	0.24
Tyrosine (g)	0.003	0.0	0.003	0.036
Valine (g)	0.006	0.0	0.006	0.072
Arginine (g)	0.006	0.0	0.006	0.072
Histidine (g)	0.003	0.0	0.003	0.036
Alanine (g)	0.008	0.0	0.009	0.108
Aspartic acid (g)	0.039	0.0	0.04	0.48
Glutamic acid (g)	0.121	0.0	0.122	1.464
Glycine (g)	0.006	0.0	0.006	0.072
Proline (g)	0.006	0.0	0.006	0.072
Serine (g)	0.008	0.0	0.009	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.0	0.009	0.108
Phytosterols (mg)	1.975	n/a	1.975	23.7
Monounsaturated Fat (g)	0.008	0.0	0.009	0.108
Polyunsaturated (g)	0.023	0.0	0.023	0.276