Brown Rice Seafood Salad Supreme Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Jarlsberg cheese, cut in julienne strips Dressing (Recipe below) Crisp salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
226.8g 		scallops
226.8g 		rice
390.0g 		pepper
61.09g 		peas
27.55g 		sunflower
18.9g 		raisins
41.25g 		Total Per Serving Total for Recipe
Protein (g) 46.06 38.06 10.06 0.6 1.49 3.93 1.27 101.47 101.47
Total Fat (g) 3.92 1.72 3.51 0.18 0.11 9.73 0.19 19.37 19.37
Carbohydrates (g) 2.06 5.35 89.54 3.68 3.98 3.78 32.66 141.07 141.07
Ash (g) 2.72 3.47 1.79 0.29 0.24 0.57 0.76 9.85 9.85
Calories (kcal) 240.408 199.584 432.9 18.938 22.316 110.376 123.338 1147.859 1147.859
Starch (g) n/a n/a n/a 0.0 n/a n/a 1.11 1.11 1.11
Sucrose (g) n/a n/a 1.37 0.0 1.37 0.47 0.19 3.4 3.4
Glucose (dextrose) (g) n/a n/a 0.0 1.19 0.03 n/a 11.45 12.67 12.67
Fructose (g) n/a n/a 0.0 1.38 0.11 n/a 12.24 13.73 13.73
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.05 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 178.2 285.05 56.33 21.73 0.89 6.36 720.61 720.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.37 2.57 1.56 0.5 24.42 30.4 30.4
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.0 1.3 1.4 1.6 1.5 12.9 12.9
Calcium (mg) 117.936 54.432 39.0 4.276 6.888 14.742 20.625 257.899 257.899
Iron (mg) 5.47 0.66 1.64 0.26 0.4 0.99 0.78 10.2 10.2
Magnesium (mg) 83.916 127.008 167.7 7.331 9.092 61.425 13.2 469.671 469.671
Phosphorus (mg) 464.94 496.692 323.7 15.883 29.754 124.74 41.663 1497.372 1497.372
Potassium (mg) 419.58 730.296 167.7 128.9 67.222 121.905 308.963 1944.565 1944.565
Sodium (mg) 335.664 365.148 19.5 2.444 1.378 1.701 4.538 730.372 730.372
Zinc (mg) 2.52 2.15 2.46 0.15 0.34 0.95 0.09 8.66 8.66
Copper (mg) 0.59 0.113 0.39 0.012 0.05 0.34 0.132 1.627 1.627
Manganese (mg) 0.113 0.204 3.549 0.067 0.113 0.369 0.124 4.539 4.539
Selenium (mcg) 86.2 50.3 38.2 0.1 0.5 10.0 0.2 185.6 185.6
Vitamin A, IU (IU) 408.24 113.4 0.0 1912.728 210.758 9.45 0.0 2654.575 2654.575
Retinol (mcg) 122.472 34.02 0.0 0.0 0.0 0.0 0.0 156.492 156.492
Vitamin A, RAE (mcg_RAE) 122.472 34.02 0.0 95.911 10.469 0.567 0.0 263.439 263.439
Beta Carotene (mcg) 0.0 0.0 0.0 992.102 123.7 5.67 0.0 1121.471 1121.471
Vitamin E (mg) 2.49 0.0 0.12 0.97 0.04 6.28 0.05 9.94 9.94
Vitamin D (IU) 344.736 n/a n/a n/a n/a n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 31.156 682.414 0.0 0.0 713.569 713.569
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 0.0 0.22 0.0 0.25 0.25
Tocopherol, gamma (mg) 0.23 0.0 0.0 0.09 0.26 0.02 0.02 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 4.5 6.8 0.0 78.0 11.0 0.3 0.9 101.6 101.6
Thiamin (mg) 0.068 0.023 0.39 0.031 0.074 0.28 0.045 0.911 0.911
Riboflavin (mg) 0.068 0.159 0.117 0.055 0.036 0.068 0.054 0.556 0.556
Niacin (mg) 5.783 2.608 5.967 0.599 0.576 1.576 0.318 17.427 17.427
Pantothenic acid (mg) 0.635 0.318 1.131 0.195 0.028 0.214 0.041 2.561 2.561
Vitamin B-6 (mg) 0.227 0.34 0.585 0.177 0.047 0.255 0.07 1.701 1.701
Folate (mcg) 6.804 36.288 15.6 28.101 17.908 42.903 2.063 149.666 149.666
Vitamin B-12 (mcg) 2.63 3.47 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Choline (mg) 183.5 147.4 35.9 3.4 7.8 10.4 4.6 393.0 393.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.431 0.117 0.006 0.011 0.066 0.021 1.287 1.287
Threonine (g) 1.86 1.633 0.39 0.024 0.055 0.176 0.033 4.171 4.171
Isoleucine (g) 2.245 1.656 0.429 0.012 0.055 0.215 0.025 4.637 4.637
Leucine (g) 3.651 2.676 0.819 0.024 0.088 0.314 0.041 7.614 7.614
Lysine (g) 4.014 2.835 0.39 0.024 0.088 0.178 0.033 7.563 7.563
Methionine (g) 1.293 0.862 0.234 0.006 0.022 0.093 0.008 2.518 2.518
Cystine (g) 0.522 0.499 0.117 0.012 0.008 0.085 0.008 1.251 1.251
Phenylalanine (g) 1.95 1.361 0.507 0.031 0.055 0.221 0.058 4.183 4.183
Tyrosine (g) 1.542 1.225 0.39 0.006 0.03 0.127 0.004 3.324 3.324
Valine (g) 2.177 1.656 0.585 0.018 0.066 0.249 0.033 4.785 4.785
Arginine (g) 4.037 2.767 0.78 0.024 0.118 0.454 0.169 8.35 8.35
Histidine (g) 0.93 0.726 0.273 0.012 0.03 0.119 0.029 2.119 2.119
Alanine (g) 2.608 2.313 0.585 0.018 0.066 0.212 0.045 5.848 5.848
Aspartic acid (g) 4.763 3.674 0.936 0.171 0.138 0.463 0.045 10.19 10.19
Glutamic acid (g) 7.87 5.171 2.067 0.128 0.204 1.055 0.066 16.561 16.561
Glycine (g) 2.79 2.381 0.507 0.018 0.05 0.276 0.033 6.055 6.055
Proline (g) 1.52 1.565 0.468 0.012 0.047 0.223 0.103 3.938 3.938
Serine (g) 1.814 1.701 0.507 0.031 0.05 0.204 0.029 4.336 4.336
Cholesterol (mg) 344.736 74.844 0.0 0.0 0.0 0.0 0.0 419.58 419.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.748 0.181 0.702 0.018 0.019 0.843 0.025 2.537 2.537
Phytosterols (mg) n/a n/a n/a n/a n/a 100.926 n/a 100.926 100.926
Monounsaturated Fat (g) 0.567 0.091 1.287 0.0 0.011 3.502 0.021 5.479 5.479
Polyunsaturated (g) 1.52 0.59 1.248 0.043 0.052 4.373 0.017 7.842 7.842
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