Brown Rice Seafood Salad Supreme Recipe

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Servings: 1

Ingredients

Cost per recipe $10.35 view details
  • 1/2 lb Shrimp, cooked, shelled and deveined
  • 1/2 lb Bay scallops, cooked
  • 2 c. Cooked brown rice
  • 1/2 c. Red pepper, cut in julienne strips
  • 1/2 c. Peas, cooked
  • 1/4 c. Sunflower seeds
  • 1/4 c. Raisins
  • 1 c. Jarlsberg cheese, cut in julienne strips Dressing (Recipe below) Crisp salad greens

Directions

  1. In bowl, combine all ingredients except dressing and greens. Pour dressing over all and toss to blend. Cover and chill at least 1 hour, to blend flavors. To serve, spoon onto crisp greens.
  2. Makes 4-6 servings.
  3. Dressing
  4. In medium bowl, combine 1 c. plain yogurt, 1/2 C. minced seeded cucumber, 1/4 c. minced green onion, 3 Tbsp. lemon juice, 2 Tbsp. light soy sauce and a generous dash of lemon pepper. Blend well.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 992g
Calories 1148  
Calories from Fat 166 14%
Total Fat 19.37g 24%
Saturated Fat 2.54g 10%
Trans Fat 0.0g  
Cholesterol 420mg 140%
Sodium 730mg 30%
Potassium 1945mg 56%
Total Carbs 141.07g 38%
Dietary Fiber 12.9g 43%
Sugars 30.4g 20%
Protein 101.47g 162%
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