Brocoli And Artichoke Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 10 ounce. brocoli minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichoke hearts
12.0g 		butter
28.38g 		cream cheese
56.7g 		lemon juice
1.91g 		saltine cracker
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.24 3.36 0.01 0.16 4.12 16.48
Total Fat (g) 0.04 23.01 19.41 0.0 0.2 42.67 170.68
Carbohydrates (g) 1.43 0.02 2.31 0.16 1.05 4.97 19.88
Ash (g) 0.09 0.6 0.75 0.0 n/a 1.44 5.76
Calories (kcal) 6.36 203.449 193.914 0.477 6.57 410.77 1643.08
Starch (g) 0.0 n/a 0.2 n/a n/a 0.2 0.8
Sucrose (g) 0.09 n/a 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.03 n/a 0.0 n/a n/a 0.03 0.12
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 1.82 n/a n/a 1.82 7.28
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 4.5 30.87 1.73 0.03 47.22 188.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.02 1.82 0.05 0.01 2.01 8.04
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 2.52 6.81 55.566 0.134 0.345 65.375 261.5
Iron (mg) 0.07 0.01 0.22 0.0 0.06 0.36 1.44
Magnesium (mg) 5.04 0.568 5.103 0.114 0.975 11.8 47.2
Phosphorus (mg) 8.76 6.81 60.102 0.114 2.88 78.666 314.664
Potassium (mg) 34.32 6.81 78.246 2.365 3.21 124.951 499.804
Sodium (mg) 7.2 163.44 182.007 0.019 15.54 368.206 1472.824
Zinc (mg) 0.05 0.03 0.29 0.0 0.02 0.39 1.56
Copper (mg) 0.016 0.0 0.011 0.001 0.004 0.031 0.124
Manganese (mg) 0.028 0.0 0.006 0.0 n/a 0.033 0.132
Selenium (mcg) 0.0 0.3 1.4 0.0 0.7 2.4 9.6
Vitamin A, IU (IU) 1.56 709.091 717.255 0.382 n/a 1428.288 5713.152
Retinol (mcg) 0.0 190.396 203.553 0.0 0.0 393.949 1575.796
Vitamin A, RAE (mcg_RAE) 0.12 194.085 205.254 0.019 0.0 399.478 1597.912
Beta Carotene (mcg) 0.96 44.833 23.247 0.057 0.03 69.127 276.508
Vitamin E (mg) 0.02 0.66 0.37 0.0 0.01 1.06 4.24
Vitamin D (IU) n/a 15.89 n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.68 0.0 0.0 0.172 1.26 57.112 228.448
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.9 0.0 1.8 7.2
Thiamin (mg) 0.006 0.003 0.011 0.001 0.007 0.028 0.112
Riboflavin (mg) 0.011 0.009 0.074 0.0 0.005 0.098 0.392
Niacin (mg) 0.133 0.011 0.085 0.002 0.077 0.308 1.232
Pantothenic acid (mg) 0.029 0.031 0.323 0.002 n/a 0.385 1.54
Vitamin B-6 (mg) 0.01 0.0 0.023 0.001 0.002 0.035 0.14
Folate (mcg) 10.68 0.851 6.237 0.248 1.23 19.246 76.984
Vitamin B-12 (mcg) 0.0 0.05 0.14 0.0 0.0 0.19 0.76
Choline (mg) 4.1 5.3 15.4 0.1 0.3 25.2 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.885 0.885 3.54
Tryptophan (g) n/a 0.003 0.04 n/a n/a 0.043 0.172
Threonine (g) n/a 0.011 0.13 n/a n/a 0.142 0.568
Isoleucine (g) n/a 0.014 0.181 n/a n/a 0.196 0.784
Leucine (g) n/a 0.023 0.374 n/a n/a 0.397 1.588
Lysine (g) n/a 0.02 0.323 n/a n/a 0.343 1.372
Methionine (g) n/a 0.006 0.108 n/a n/a 0.113 0.452
Cystine (g) n/a 0.003 0.023 n/a n/a 0.026 0.104
Phenylalanine (g) n/a 0.011 0.164 n/a n/a 0.176 0.704
Tyrosine (g) n/a 0.011 0.17 n/a n/a 0.181 0.724
Valine (g) n/a 0.017 0.227 n/a n/a 0.244 0.976
Arginine (g) n/a 0.009 0.136 n/a n/a 0.145 0.58
Histidine (g) n/a 0.006 0.102 n/a n/a 0.108 0.432
Alanine (g) n/a 0.009 0.102 n/a n/a 0.111 0.444
Aspartic acid (g) n/a 0.017 0.289 n/a n/a 0.306 1.224
Glutamic acid (g) n/a 0.051 0.737 n/a n/a 0.788 3.152
Glycine (g) n/a 0.006 0.079 n/a n/a 0.085 0.34
Proline (g) n/a 0.023 0.38 n/a n/a 0.403 1.612
Serine (g) n/a 0.014 0.21 n/a n/a 0.224 0.896
Cholesterol (mg) 0.0 61.006 62.37 0.0 0.0 123.376 493.504
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 14.576 10.937 0.0 0.05 25.574 102.296
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 5.964 4.888 0.0 0.109 10.962 43.848
Polyunsaturated (g) 0.017 0.863 0.816 0.0 0.03 1.726 6.904
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