Broccoli Rice Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Warm cooked Minute Preium Long Grain Rice
1 pkt Frzn minced broccoli (10 ounces), cooked and liquid removed
1 jar Cheez Whiz pasteurized process cheese, (8 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		butter
4.73g 		cream of mushroom soup
50.5g 		cheez whiz pasteurized
0.0g 		bread
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.04 0.81 n/a 1.87 2.86 17.16
Total Fat (g) 0.01 3.84 2.97 n/a 1.18 8.01 48.06
Carbohydrates (g) 1.12 0.0 3.39 n/a 9.42 13.94 83.64
Ash (g) 0.04 0.1 0.97 n/a 0.35 1.47 8.82
Calories (kcal) 4.8 33.938 42.925 n/a 55.793 137.456 824.736
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a 0.24 1.44
Fructose (g) 0.15 n/a n/a n/a n/a 0.15 0.9
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.69 0.75 42.34 n/a 6.84 60.63 363.78
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.74 n/a 0.35 1.6 9.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.5 0.7 4.2
Calcium (mg) 2.76 1.136 6.06 n/a 18.335 28.291 169.746
Iron (mg) 0.03 0.0 0.56 n/a 0.6 1.19 7.14
Magnesium (mg) 1.2 0.095 2.02 n/a 3.746 7.061 42.366
Phosphorus (mg) 3.48 1.136 13.13 n/a 20.898 38.644 231.864
Potassium (mg) 17.52 1.136 31.31 n/a 22.672 72.638 435.828
Sodium (mg) 0.48 27.264 325.725 n/a 96.998 450.467 2702.802
Zinc (mg) 0.02 0.0 0.1 n/a 0.16 0.28 1.68
Copper (mg) 0.005 0.0 0.076 n/a 0.032 0.112 0.672
Manganese (mg) 0.016 0.0 0.04 n/a 0.099 0.155 0.93
Selenium (mcg) 0.1 0.0 1.2 n/a 5.9 7.3 43.8
Vitamin A, IU (IU) 0.24 118.286 14.645 n/a 41.599 174.77 1048.62
Retinol (mcg) 0.0 31.761 4.04 n/a 12.42 48.221 289.326
Vitamin A, RAE (mcg_RAE) 0.0 32.376 4.04 n/a 12.42 48.836 293.016
Beta Carotene (mcg) 0.12 7.479 1.01 n/a 0.0 8.609 51.654
Vitamin E (mg) 0.0 0.11 0.41 n/a 0.05 0.57 3.42
Vitamin D (IU) n/a 2.651 n/a n/a 3.154 5.805 34.83
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 0.0 0.505 n/a 8.872 9.857 59.142
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 n/a 0.0 0.9 5.4
Thiamin (mg) 0.006 0.0 0.02 n/a 0.087 0.113 0.678
Riboflavin (mg) 0.004 0.001 0.025 n/a 0.087 0.117 0.702
Niacin (mg) 0.014 0.002 0.212 n/a 0.956 1.185 7.11
Pantothenic acid (mg) 0.014 0.005 0.116 n/a 0.055 0.191 1.146
Vitamin B-6 (mg) 0.014 0.0 0.0 n/a 0.012 0.026 0.156
Folate (mcg) 2.28 0.142 1.01 n/a 20.701 24.133 144.798
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.02 0.03 0.18
Choline (mg) 0.7 0.9 4.9 n/a 16.6 23.1 138.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 6.9 6.9 41.4
Tryptophan (g) 0.001 0.0 0.01 n/a 0.022 0.033 0.198
Threonine (g) 0.002 0.002 0.03 n/a 0.061 0.096 0.576
Isoleucine (g) 0.001 0.002 0.04 n/a 0.077 0.121 0.726
Leucine (g) 0.004 0.004 0.066 n/a 0.136 0.209 1.254
Lysine (g) 0.005 0.003 0.045 n/a 0.061 0.115 0.69
Methionine (g) 0.0 0.001 0.015 n/a 0.037 0.054 0.324
Cystine (g) 0.0 0.0 0.01 n/a 0.041 0.052 0.312
Phenylalanine (g) 0.004 0.002 0.035 n/a 0.095 0.135 0.81
Tyrosine (g) 0.001 0.002 0.03 n/a 0.057 0.091 0.546
Valine (g) 0.002 0.003 0.045 n/a 0.087 0.137 0.822
Arginine (g) 0.012 0.001 0.035 n/a 0.077 0.126 0.756
Histidine (g) 0.001 0.001 0.02 n/a 0.041 0.064 0.384
Alanine (g) 0.002 0.001 0.03 n/a 0.071 0.105 0.63
Aspartic acid (g) 0.011 0.003 0.056 n/a 0.103 0.172 1.032
Glutamic acid (g) 0.031 0.009 0.187 n/a 0.564 0.79 4.74
Glycine (g) 0.004 0.001 0.025 n/a 0.067 0.097 0.582
Proline (g) 0.001 0.004 0.071 n/a 0.187 0.263 1.578
Serine (g) 0.002 0.002 0.04 n/a 0.099 0.144 0.864
Cholesterol (mg) 0.0 10.177 0.0 n/a 10.055 20.231 121.386
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 2.432 0.697 n/a 0.313 3.447 20.682
Phytosterols (mg) 1.8 n/a n/a n/a 1.38 3.18 19.08
Monounsaturated Fat (g) 0.001 0.995 0.561 n/a 0.453 2.01 12.06
Polyunsaturated (g) 0.002 0.144 0.722 n/a 0.219 1.087 6.522
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