Broccoli Polonaise Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 947.2g	butter 28.35g	eggs 36.96g	salt table 2.36g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.24	4.65	0.0	4.89	58.68
Total Fat (g)	0.0	22.99	3.67	0.0	26.67	320.04
Carbohydrates (g)	0.0	0.02	0.28	0.0	0.3	3.6
Ash (g)	0.95	0.6	0.32	2.36	4.22	50.64
Calories (kcal)	0.0	203.264	52.853	0.0	256.116	3073.392
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	0.04	0.48
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	0.08	0.96
Fructose (g)	n/a	n/a	0.04	n/a	0.04	0.48
Lactose (g)	n/a	n/a	0.04	n/a	0.04	0.48
Maltose (g)	n/a	n/a	0.04	n/a	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	946.25	4.5	28.03	0.0	978.79	11745.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.28	0.0	0.3	3.6
Galactose (g)	n/a	n/a	0.04	n/a	0.04	0.48
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	28.416	6.804	19.589	0.567	55.376	664.512
Iron (mg)	0.0	0.01	0.68	0.01	0.69	8.28
Magnesium (mg)	9.472	0.567	4.435	0.024	14.498	173.976
Phosphorus (mg)	0.0	6.804	70.594	0.0	77.397	928.764
Potassium (mg)	0.0	6.804	49.526	0.189	56.519	678.228
Sodium (mg)	37.888	163.291	51.744	915.658	1168.581	14022.972
Zinc (mg)	0.09	0.03	0.41	0.0	0.53	6.36
Copper (mg)	0.095	0.0	0.037	0.001	0.132	1.584
Manganese (mg)	0.0	0.0	0.015	0.002	0.017	0.204
Selenium (mcg)	0.0	0.3	11.7	0.0	12.0	144.0
Vitamin A, IU (IU)	0.0	708.446	179.995	0.0	888.441	10661.292
Retinol (mcg)	0.0	190.223	51.374	0.0	241.597	2899.164
Vitamin A, RAE (mcg_RAE)	0.0	193.908	51.744	0.0	245.652	2947.824
Beta Carotene (mcg)	0.0	44.792	3.696	0.0	48.488	581.856
Vitamin E (mg)	0.0	0.66	0.36	0.0	1.02	12.24
Vitamin D (IU)	0.0	15.876	12.936	n/a	28.812	345.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	122.338	0.0	122.338	1468.056
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.18	n/a	0.18	2.16
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.003	0.026	0.0	0.029	0.348
Riboflavin (mg)	0.0	0.009	0.177	0.0	0.186	2.232
Niacin (mg)	0.0	0.011	0.026	0.0	0.037	0.444
Pantothenic acid (mg)	0.0	0.031	0.532	0.0	0.563	6.756
Vitamin B-6 (mg)	0.0	0.0	0.052	0.0	0.052	0.624
Folate (mcg)	0.0	0.85	17.371	0.0	18.222	218.664
Vitamin B-12 (mcg)	0.0	0.05	0.48	0.0	0.52	6.24
Choline (mg)	0.0	5.3	92.8	0.0	98.1	1177.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.063	0.0	0.066	0.792
Threonine (g)	n/a	0.011	0.207	0.0	0.218	2.616
Isoleucine (g)	n/a	0.014	0.248	0.0	0.262	3.144
Leucine (g)	n/a	0.023	0.403	0.0	0.426	5.112
Lysine (g)	n/a	0.02	0.336	0.0	0.356	4.272
Methionine (g)	n/a	0.006	0.14	0.0	0.146	1.752
Cystine (g)	n/a	0.003	0.1	0.0	0.103	1.236
Phenylalanine (g)	n/a	0.011	0.251	0.0	0.263	3.156
Tyrosine (g)	n/a	0.011	0.185	0.0	0.196	2.352
Valine (g)	n/a	0.017	0.318	0.0	0.335	4.02
Arginine (g)	n/a	0.009	0.303	0.0	0.312	3.744
Histidine (g)	n/a	0.006	0.115	0.0	0.12	1.44
Alanine (g)	n/a	0.009	0.274	0.0	0.282	3.384
Aspartic acid (g)	n/a	0.017	0.492	0.0	0.509	6.108
Glutamic acid (g)	n/a	0.051	0.621	0.0	0.672	8.064
Glycine (g)	n/a	0.006	0.159	0.0	0.165	1.98
Proline (g)	n/a	0.023	0.188	0.0	0.211	2.532
Serine (g)	n/a	0.014	0.359	0.0	0.373	4.476
Cholesterol (mg)	0.0	60.951	156.341	0.0	217.292	2607.504
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	14.563	1.146	0.0	15.709	188.508
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	5.959	1.408	0.0	7.367	88.404
Polyunsaturated (g)	0.0	0.862	0.503	0.0	1.364	16.368