Broccoli Chayote Pickle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 370.88g	chilies 180.68g	mustard 1.65g	bengal 1.71g	cumin 0.53g	tamarind 2.46g	turmeric 0.57g	cilantro 1.89g	oil 13.6g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.46	3.61	0.41	0.15	0.09	0.07	0.04	0.04	0.0	n/a	14.88	14.88
Total Fat (g)	1.37	0.36	0.47	0.04	0.12	0.01	0.06	0.01	13.6	n/a	16.05	16.05
Carbohydrates (g)	24.63	17.09	0.58	0.47	0.23	1.54	0.37	0.07	0.0	n/a	44.98	44.98
Ash (g)	3.23	1.08	0.07	0.02	0.04	n/a	0.03	0.03	0.0	n/a	4.5	4.5
Calories (kcal)	126.099	72.27	7.739	2.804	1.988	5.879	2.018	0.434	120.224	n/a	339.455	339.455
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.37	n/a	0.06	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.45	0.45
Glucose (dextrose) (g)	1.82	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.87	1.87
Fructose (g)	2.52	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.52	2.52
Lactose (g)	0.78	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.78	0.78
Maltose (g)	0.78	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	331.2	158.52	0.11	1.03	0.04	0.77	0.06	1.74	0.0	n/a	493.48	493.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.3	9.21	0.11	0.08	0.01	1.41	0.02	0.02	0.0	n/a	17.17	17.17
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.6	2.7	0.2	0.1	0.1	0.1	0.1	0.1	0.0	n/a	13.1	13.1
Calcium (mg)	174.314	32.522	8.597	0.838	4.934	1.82	1.043	1.264	0.0	n/a	225.332	225.332
Iron (mg)	2.71	2.17	0.16	0.05	0.35	0.07	0.24	0.03	0.0	n/a	5.78	5.78
Magnesium (mg)	77.885	45.169	4.917	0.821	1.94	2.263	1.1	0.491	0.0	n/a	134.585	134.585
Phosphorus (mg)	244.781	83.111	13.877	2.873	2.645	2.78	1.528	0.906	0.0	n/a	352.498	352.498
Potassium (mg)	1171.981	614.295	11.253	4.976	9.476	15.449	14.393	9.831	0.0	n/a	1851.654	1851.654
Sodium (mg)	122.39	12.647	0.083	0.12	0.89	0.689	0.217	0.868	0.0	n/a	137.904	137.904
Zinc (mg)	1.52	0.54	0.09	0.03	0.03	0.0	0.02	0.01	0.0	n/a	2.24	2.24
Copper (mg)	0.185	0.307	0.007	0.006	0.005	0.002	0.003	0.004	0.0	n/a	0.52	0.52
Manganese (mg)	0.779	0.434	0.029	0.018	0.018	n/a	0.045	0.008	n/a	n/a	1.33	1.33
Selenium (mcg)	9.3	0.9	2.2	0.1	0.0	0.0	0.0	0.0	0.0	n/a	12.5	12.5
Vitamin A, IU (IU)	2310.582	2130.158	1.023	0.462	6.731	n/a	0.0	127.335	0.0	n/a	4576.291	4576.291
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.973	106.598	0.05	0.017	0.339	0.049	0.0	6.359	0.0	n/a	228.385	228.385
Beta Carotene (mcg)	1338.877	1212.329	0.611	0.274	4.039	0.443	0.0	74.159	0.0	n/a	2630.731	2630.731
Vitamin E (mg)	2.89	1.25	0.05	0.01	0.02	0.0	0.02	0.05	1.25	n/a	5.53	5.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5203.446	1309.894	7.392	0.0	2.374	0.0	0.0	16.323	0.0	n/a	6539.429	6539.429
Tocopherol, beta (mg)	0.04	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.63	n/a	0.31	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.94	0.94
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	330.8	438.1	0.0	0.0	0.0	0.1	0.1	0.5	0.0	n/a	769.8	769.8
Thiamin (mg)	0.26	0.163	0.009	0.002	0.003	0.011	0.001	0.001	0.0	n/a	0.449	0.449
Riboflavin (mg)	0.445	0.163	0.006	0.001	0.002	0.004	0.001	0.003	0.0	n/a	0.625	0.625
Niacin (mg)	2.374	1.716	0.13	0.009	0.024	0.048	0.029	0.021	0.0	n/a	4.352	4.352
Pantothenic acid (mg)	2.114	0.108	n/a	0.005	n/a	n/a	n/a	0.011	0.0	n/a	2.238	2.238
Vitamin B-6 (mg)	0.668	0.506	0.007	0.002	0.002	0.002	0.01	0.003	0.0	n/a	1.2	1.2
Folate (mcg)	233.654	41.555	1.254	2.941	0.053	0.344	0.222	1.17	0.0	n/a	281.194	281.194
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	69.4	20.1	2.0	0.7	0.1	0.2	0.3	0.2	n/a	n/a	93.0	93.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.111	0.054	0.009	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.176	0.176
Threonine (g)	0.334	0.126	0.018	0.006	n/a	n/a	n/a	n/a	0.0	n/a	0.484	0.484
Isoleucine (g)	0.297	0.126	0.018	0.006	n/a	n/a	n/a	n/a	0.0	n/a	0.447	0.447
Leucine (g)	0.482	0.199	0.029	0.011	n/a	n/a	n/a	n/a	0.0	n/a	0.721	0.721
Lysine (g)	0.519	0.163	0.025	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.717	0.717
Methionine (g)	0.148	0.036	0.008	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.194	0.194
Cystine (g)	0.111	0.072	0.01	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.195	0.195
Phenylalanine (g)	0.445	0.108	0.018	0.008	n/a	n/a	n/a	n/a	0.0	n/a	0.579	0.579
Tyrosine (g)	0.185	0.072	0.012	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.274	0.274
Valine (g)	0.482	0.145	0.022	0.006	n/a	n/a	n/a	n/a	0.0	n/a	0.655	0.655
Arginine (g)	0.705	0.181	0.029	0.014	n/a	n/a	n/a	n/a	0.0	n/a	0.929	0.929
Histidine (g)	0.223	0.072	0.013	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.311	0.311
Alanine (g)	0.371	0.145	0.02	0.006	n/a	n/a	n/a	n/a	0.0	n/a	0.542	0.542
Aspartic acid (g)	1.224	0.524	0.033	0.018	n/a	n/a	n/a	n/a	0.0	n/a	1.798	1.798
Glutamic acid (g)	2.003	0.47	0.082	0.027	n/a	n/a	n/a	n/a	0.0	n/a	2.581	2.581
Glycine (g)	0.334	0.126	0.022	0.006	n/a	n/a	n/a	n/a	0.0	n/a	0.488	0.488
Proline (g)	0.408	0.163	0.032	0.006	n/a	n/a	n/a	n/a	0.0	n/a	0.609	0.609
Serine (g)	0.445	0.145	0.018	0.008	n/a	n/a	n/a	n/a	0.0	n/a	0.615	0.615
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	0.351	0.351
Saturated Fat (g)	0.148	0.036	0.024	0.005	0.008	0.007	0.018	0.0	1.01	n/a	1.256	1.256
Phytosterols (mg)	n/a	n/a	1.947	n/a	0.36	n/a	0.467	0.094	34.0	n/a	36.869	36.869
Monounsaturated Fat (g)	0.037	0.018	0.327	0.01	0.074	0.004	0.009	0.005	3.091	n/a	3.577	3.577
Polyunsaturated (g)	0.148	0.199	0.089	0.02	0.017	0.001	0.012	0.001	8.859	n/a	9.347	9.347