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Broccoli Chayote Pickle Recipe

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Broccoli Chayote Pickle
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Ingredients

  • 1 head Broccoli, chopped (discard the stem)
  • 1 cup Chayote Squash pieces (Seema Vankaya)
  • 5-6 Red Chilies
  • ½ tsp Mustard Seeds
  • ½ tsp Bengal Gram (Pachi Senagapappu, Chana Dal)
  • ½ tsp Black Gram (Minapapappu, Urad Dal)
  • ¼ tsp Cumin Seeds
  • ½ tsp Tamarind pulp
  • A pinch of Turmeric Powder
  • A pinch of Asafetida (Inguva, Hing)
  • Handful of Cilantro
  • 1 tbsp Oil
  • Salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 573g
Calories 339  
Calories from Fat 141 42%
Total Fat 16.05g 20%
Saturated Fat 1.26g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 1852mg 53%
Total Carbs 44.98g 12%
Dietary Fiber 13.1g 44%
Sugars 17.17g 11%
Protein 14.88g 24%
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