Brixworth Tapas Take 35 Minutes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	anchovies 100.0g	cos lettuce 2.82g	flour 39.63g	eggs 67.79g	milk 38.67g	wine vinegar 7.5g	tomatoes 84.63g	olive oil 68.47g	goose egg 62.64g	cream 7.5g	butter 12.5g	garlic 3.92g	onion 6.19g	bread 80.0g	bread 20.0g	oil 13.6g	Total Per Serving	Total for Recipe
Protein (g)	28.89	0.03	4.09	8.53	1.3	0.0	0.74	0.0	8.69	0.2	0.11	0.25	0.07	7.6	1.9	0.0	62.41	124.82
Total Fat (g)	9.71	0.01	0.39	6.74	0.38	0.0	0.17	68.48	8.31	1.45	10.14	0.02	0.01	4.8	1.2	13.6	125.39	250.78
Carbohydrates (g)	0.0	0.09	30.24	0.52	1.93	0.02	3.32	0.0	0.85	0.27	0.01	1.29	0.58	38.24	9.56	0.0	86.92	173.84
Ash (g)	11.1	0.02	0.19	0.58	0.29	0.01	0.42	0.0	0.68	0.04	0.26	0.06	0.02	1.44	0.36	0.0	15.48	30.96
Calories (kcal)	210.0	0.479	144.235	96.941	16.243	1.425	15.233	605.319	115.884	14.625	89.625	5.833	2.475	226.4	56.6	120.224	1721.542	3443.084
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.07	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.14	0.28
Glucose (dextrose) (g)	n/a	0.01	n/a	0.14	0.0	n/a	1.06	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	1.33	2.66
Fructose (g)	n/a	0.02	n/a	0.07	0.0	n/a	1.16	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	1.34	2.68
Lactose (g)	n/a	0.0	n/a	0.07	2.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.09	4.18
Maltose (g)	n/a	0.0	n/a	0.07	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.3	2.67	4.72	51.41	34.78	7.09	79.98	0.0	44.12	5.53	1.98	2.29	5.51	27.76	6.94	0.0	325.08	650.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.11	0.52	2.01	0.0	2.23	0.0	0.59	0.01	0.01	0.04	0.26	1.42	0.36	0.0	7.59	15.18
Galactose (g)	n/a	0.0	n/a	0.07	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.14
Dietary Fiber (g)	0.0	0.1	1.1	0.0	0.0	0.0	1.0	0.0	0.0	0.0	0.0	0.1	0.1	1.8	0.5	0.0	4.6	9.2
Calcium (mg)	232.0	0.931	5.944	35.929	46.023	0.45	8.463	0.685	37.584	7.2	3.0	7.086	1.423	74.4	18.6	0.0	479.718	959.436
Iron (mg)	4.63	0.03	1.84	1.24	0.01	0.03	0.23	0.38	2.28	0.0	0.0	0.07	0.01	2.43	0.61	0.0	13.8	27.6
Magnesium (mg)	69.0	0.395	8.718	8.135	4.254	0.3	9.309	0.0	10.022	0.675	0.25	0.979	0.619	15.2	3.8	0.0	131.656	263.312
Phosphorus (mg)	252.0	0.846	42.795	129.48	36.741	0.6	20.311	0.0	130.291	6.0	3.0	5.99	1.794	84.8	21.2	0.0	735.849	1471.698
Potassium (mg)	544.0	6.965	42.399	90.84	58.012	2.925	200.573	0.685	131.544	9.15	3.0	15.699	9.034	92.0	23.0	0.0	1229.826	2459.652
Sodium (mg)	3668.0	0.226	0.793	94.907	17.017	0.6	4.232	1.37	86.443	3.0	72.0	0.666	0.248	393.6	98.4	0.0	4441.499	8882.998
Zinc (mg)	2.44	0.01	0.28	0.75	0.16	0.0	0.14	0.0	0.83	0.02	0.01	0.05	0.01	0.63	0.16	0.0	5.5	11.0
Copper (mg)	0.34	0.001	0.055	0.068	0.004	0.001	0.051	0.0	0.038	0.001	0.0	0.012	0.002	0.128	0.032	0.0	0.733	1.466
Manganese (mg)	0.1	0.005	0.269	0.027	0.0	0.004	0.093	0.0	0.025	0.0	0.0	0.065	0.008	0.4	0.1	n/a	1.096	2.192
Selenium (mcg)	68.1	0.0	13.4	21.5	1.3	n/a	0.0	0.0	23.1	0.0	0.1	0.6	0.0	24.1	6.0	0.0	158.3	316.6
Vitamin A, IU (IU)	40.0	245.622	0.0	330.141	75.803	0.0	704.968	0.0	407.16	49.2	312.375	0.352	0.124	168.8	42.2	0.0	2376.745	4753.49
Retinol (mcg)	12.0	0.0	0.0	94.229	22.431	n/a	0.0	0.0	115.884	13.35	83.875	0.0	0.0	50.4	12.6	0.0	404.77	809.54
Vitamin A, RAE (mcg_RAE)	12.0	12.295	0.0	94.907	22.431	0.0	35.545	0.0	117.137	13.575	85.5	0.0	0.0	50.4	12.6	0.0	456.39	912.78
Beta Carotene (mcg)	0.0	147.373	0.0	6.779	0.773	n/a	379.989	0.0	8.143	2.775	19.75	0.196	0.062	0.0	0.0	0.0	565.84	1131.68
Vitamin E (mg)	3.33	0.0	0.02	0.66	0.0	n/a	0.46	9.83	0.81	0.04	0.29	0.0	0.0	0.21	0.05	1.25	16.96	33.92
Vitamin D (IU)	n/a	n/a	n/a	23.727	20.111	n/a	n/a	n/a	n/a	n/a	7.0	n/a	n/a	12.8	3.2	n/a	66.838	133.676
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	2177.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2177.53	4355.06
Lutein + zeaxanthin (mcg)	0.0	65.198	7.133	224.388	0.0	n/a	104.095	0.0	276.869	0.0	0.0	0.626	0.248	36.0	9.0	0.0	723.556	1447.112
Tocopherol, beta (mg)	0.02	0.0	0.03	0.01	0.0	n/a	0.01	0.08	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.15	0.3
Tocopherol, gamma (mg)	0.17	0.01	0.15	0.34	0.0	n/a	0.1	0.57	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.34	2.68
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.7	0.0	0.0	0.0	0.0	10.7	0.0	0.0	0.1	0.0	1.2	0.5	0.0	0.0	0.0	13.2	26.4
Thiamin (mg)	0.08	0.002	0.313	0.047	0.008	n/a	0.034	0.0	0.094	0.002	0.001	0.008	0.003	0.352	0.088	0.0	1.032	2.064
Riboflavin (mg)	0.36	0.002	0.194	0.325	0.073	n/a	0.017	0.0	0.238	0.011	0.004	0.004	0.002	0.352	0.088	0.0	1.671	3.342
Niacin (mg)	19.9	0.009	2.338	0.047	0.035	n/a	0.499	0.0	0.119	0.005	0.005	0.027	0.007	3.88	0.97	0.0	27.842	55.684
Pantothenic acid (mg)	0.91	0.004	0.174	0.976	0.139	n/a	0.076	0.0	1.102	0.021	0.014	0.023	0.007	0.224	0.056	0.0	3.728	7.456
Vitamin B-6 (mg)	0.2	0.002	0.016	0.095	0.015	n/a	0.068	0.0	0.15	0.002	0.0	0.049	0.007	0.048	0.012	0.0	0.664	1.328
Folate (mcg)	13.0	3.835	72.514	31.862	1.934	n/a	12.695	0.0	47.606	0.15	0.375	0.117	1.176	84.0	21.0	0.0	290.263	580.526
Vitamin B-12 (mcg)	0.88	0.0	0.0	0.87	0.17	n/a	0.0	0.0	3.19	0.02	0.02	0.0	0.0	0.08	0.02	0.0	5.26	10.52
Choline (mg)	85.0	0.3	4.1	170.2	6.8	n/a	5.7	0.2	165.0	1.3	2.4	0.9	0.4	67.2	16.8	n/a	526.2	1052.4
Folic acid (mcg)	0.0	0.0	61.023	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.0	7.0	0.0	96.023	192.046
Tryptophan (g)	0.32	0.0	0.052	0.115	0.015	n/a	0.008	0.0	0.175	0.003	0.001	0.003	0.001	0.088	0.022	0.0	0.804	1.608
Threonine (g)	1.27	0.001	0.111	0.38	0.035	n/a	0.025	0.0	0.501	0.009	0.005	0.006	0.001	0.248	0.062	0.0	2.655	5.31
Isoleucine (g)	1.33	0.001	0.143	0.454	0.073	n/a	0.017	0.0	0.407	0.012	0.006	0.009	0.001	0.312	0.078	0.0	2.843	5.686
Leucine (g)	2.35	0.002	0.281	0.739	0.147	n/a	0.025	0.0	0.745	0.02	0.01	0.012	0.002	0.552	0.138	0.0	5.024	10.048
Lysine (g)	2.65	0.002	0.091	0.617	0.112	n/a	0.025	0.0	0.645	0.016	0.009	0.011	0.002	0.248	0.062	0.0	4.49	8.98
Methionine (g)	0.86	0.001	0.071	0.258	0.031	n/a	0.008	0.0	0.388	0.005	0.003	0.003	0.0	0.152	0.038	0.0	1.818	3.636
Cystine (g)	0.31	0.0	0.087	0.183	0.046	n/a	0.008	0.0	0.194	0.002	0.001	0.003	0.0	0.168	0.042	0.0	1.046	2.092
Phenylalanine (g)	1.13	0.002	0.206	0.461	0.066	n/a	0.059	0.0	0.57	0.01	0.005	0.007	0.002	0.384	0.096	0.0	2.998	5.996
Tyrosine (g)	0.98	0.001	0.123	0.339	0.054	n/a	0.008	0.0	0.413	0.01	0.005	0.003	0.001	0.232	0.058	0.0	2.227	4.454
Valine (g)	1.49	0.002	0.166	0.583	0.085	n/a	0.017	0.0	0.601	0.014	0.008	0.011	0.001	0.352	0.088	0.0	3.418	6.836
Arginine (g)	1.73	0.001	0.166	0.556	0.039	n/a	0.017	0.0	0.52	0.008	0.004	0.025	0.006	0.312	0.078	0.0	3.461	6.922
Histidine (g)	0.85	0.001	0.091	0.21	0.031	n/a	0.008	0.0	0.219	0.005	0.003	0.004	0.001	0.168	0.042	0.0	1.633	3.266
Alanine (g)	1.75	0.002	0.131	0.502	0.043	n/a	0.025	0.0	0.426	0.007	0.004	0.005	0.001	0.288	0.072	0.0	3.255	6.51
Aspartic acid (g)	2.96	0.004	0.174	0.902	0.12	n/a	0.118	0.0	0.526	0.016	0.008	0.019	0.006	0.416	0.104	0.0	5.372	10.744
Glutamic acid (g)	4.31	0.005	1.379	1.139	0.302	n/a	0.364	0.0	1.215	0.043	0.023	0.032	0.016	2.288	0.572	0.0	11.687	23.374
Glycine (g)	1.39	0.001	0.147	0.292	0.023	n/a	0.017	0.0	0.288	0.005	0.003	0.008	0.002	0.272	0.068	0.0	2.514	5.028
Proline (g)	1.02	0.001	0.476	0.346	0.139	n/a	0.017	0.0	0.326	0.02	0.01	0.004	0.001	0.76	0.19	0.0	3.309	6.618
Serine (g)	1.18	0.001	0.206	0.658	0.081	n/a	0.025	0.0	0.651	0.011	0.006	0.007	0.001	0.4	0.1	0.0	3.329	6.658
Cholesterol (mg)	85.0	0.0	0.0	286.755	1.934	n/a	0.0	0.0	533.693	4.95	26.875	0.0	0.0	40.8	10.2	0.0	990.207	1980.414
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.351	0.702
Saturated Fat (g)	2.2	0.001	0.063	2.102	0.244	0.0	0.025	9.456	2.255	0.902	6.421	0.004	0.002	1.272	0.318	1.01	26.276	52.552
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	5.924	151.33	n/a	n/a	n/a	n/a	0.928	5.6	1.4	34.0	199.182	398.364
Monounsaturated Fat (g)	3.77	0.0	0.036	2.583	0.108	n/a	0.025	49.959	3.602	0.419	2.628	0.0	0.001	1.84	0.46	3.091	68.522	137.044
Polyunsaturated (g)	2.56	0.005	0.162	0.922	0.015	n/a	0.068	7.204	1.046	0.054	0.38	0.01	0.001	0.888	0.222	8.859	22.396	44.792