Bridge Meringue Torte Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		egg whites
0.0g 		vanilla
0.84g 		cream of tartar
0.15g 		salt
0.04g 		sugar
40.0g 		chocolate coated
19.14g 		salt
0.04g 		cream
24.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 3.19 0.0 0.49 3.68 36.8
Total Fat (g) n/a 0.0 0.0 0.0 0.0 1.47 0.0 8.88 10.35 103.5
Carbohydrates (g) n/a 0.11 0.09 0.0 39.99 12.14 0.0 0.67 53.0 530.0
Ash (g) n/a 0.0 0.06 0.04 0.0 n/a 0.04 0.11 0.25 2.5
Calories (kcal) n/a 2.419 0.387 0.0 154.8 74.63 0.0 82.8 315.037 3150.37
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Water (g) n/a 0.44 0.0 0.0 0.01 1.77 0.0 13.85 16.07 160.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.574 0.0 0.0 0.574 5.74
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 5.932 0.0 0.0 5.932 59.32
Sugars (g) n/a 0.11 0.0 0.0 39.96 8.1 0.0 0.03 48.19 481.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 15.0
Calcium (mg) n/a 0.092 0.012 0.01 0.4 19.71 0.01 15.6 35.834 358.34
Iron (mg) n/a 0.0 0.01 0.0 0.0 0.31 0.0 0.01 0.33 3.3
Magnesium (mg) n/a 0.101 0.003 0.0 0.0 61.427 0.0 1.68 63.211 632.11
Phosphorus (mg) n/a 0.05 0.008 0.0 0.0 48.797 0.0 14.88 63.735 637.35
Potassium (mg) n/a 1.243 24.75 0.003 0.8 82.093 0.003 18.0 126.893 1268.93
Sodium (mg) n/a 0.076 0.078 15.503 0.0 61.427 15.503 9.12 101.707 1017.07
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.27 0.0 0.06 0.32 3.2
Copper (mg) n/a 0.001 0.0 0.0 0.0 0.073 0.0 0.002 0.076 0.76
Manganese (mg) n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.02
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 2.2 0.0 0.1 2.5 25.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 n/a 0.0 352.8 352.8 3528.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 3.062 0.0 97.2 100.262 1002.62
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 3.253 0.0 98.64 101.893 1018.93
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.957 0.0 17.28 18.237 182.37
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.16 0.0 0.25 0.41 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.48 12.48 124.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 8.228 0.0 0.0 8.228 82.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 2.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.027 0.0 0.005 0.032 0.32
Riboflavin (mg) n/a 0.001 0.0 0.0 0.008 0.029 0.0 0.026 0.064 0.64
Niacin (mg) n/a 0.004 0.0 0.0 0.0 0.13 0.0 0.01 0.143 1.43
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.062 0.063 0.63
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.019 0.0 0.007 0.027 0.27
Folate (mcg) n/a 0.0 0.0 0.0 0.0 7.463 0.0 0.96 8.423 84.23
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.04 0.07 0.7
Choline (mg) n/a n/a 0.0 0.0 0.0 9.3 0.0 4.0 13.3 133.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.191 0.0 0.0 0.191 1.91
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.007 0.007 0.07
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.022 0.022 0.22
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.029 0.029 0.29
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.048 0.048 0.48
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.038 0.038 0.38
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.012 0.012 0.12
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.005 0.05
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.024 0.024 0.24
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.024 0.024 0.24
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.034 0.034 0.34
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.017 0.017 0.17
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.014 0.014 0.14
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.017 0.017 0.17
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.038 0.038 0.38
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.103 0.103 1.03
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.1
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.048 0.048 0.48
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.026 0.026 0.26
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 1.148 0.0 32.88 34.028 340.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.618 0.0 5.527 6.145 61.45
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.49 0.0 2.566 3.056 30.56
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.235 0.0 0.329 0.564 5.64
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