Brett Sawyer's Eggplant Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Appropriate oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes sauce
735.0g 		lemon juice
122.0g 		sugar
16.8g 		basil
2.26g 		garlic
2.8g 		salt
12.0g 		rice flour
197.5g 		cornmeal
79.5g 		oregano
1.0g 		garlic
5.22g 		salt
3.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 9.7 0.46 0.0 0.07 0.47 0.0 11.75 5.76 0.11 0.33 0.0 0.01 28.68 28.68
Total Fat (g) 1.32 0.0 0.0 0.01 0.02 0.0 2.8 1.42 0.1 0.03 0.0 0.0 5.72 5.72
Carbohydrates (g) 39.54 10.53 16.8 0.06 2.04 0.0 158.26 62.92 0.64 1.73 0.0 0.06 292.58 292.58
Ash (g) 14.7 0.32 0.0 0.03 0.09 11.98 1.2 0.43 0.07 0.08 2.99 0.0 31.9 31.9
Calories (kcal) 176.4 30.5 65.016 0.52 9.296 0.0 722.85 293.355 3.06 7.778 0.0 0.255 1309.029 1309.029
Starch (g) n/a n/a n/a n/a n/a n/a n/a 58.5 n/a n/a n/a n/a 58.5 58.5
Sucrose (g) 1.91 n/a n/a 0.0 n/a n/a n/a 0.58 0.01 n/a n/a n/a 2.5 2.5
Glucose (dextrose) (g) 17.13 n/a n/a 0.0 n/a n/a n/a 0.45 0.02 n/a n/a n/a 17.6 17.6
Fructose (g) 12.2 n/a n/a 0.0 n/a n/a n/a 0.14 0.01 n/a n/a n/a 12.36 12.36
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.15 0.0 n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 669.73 110.69 0.01 2.08 0.18 0.02 23.48 8.95 0.07 3.06 0.01 0.01 818.29 818.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.24 2.93 16.78 0.01 0.68 0.0 0.24 1.32 0.04 0.05 0.0 0.0 53.29 53.29
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 11.0 0.5 0.0 0.0 0.3 0.0 4.7 3.2 0.4 0.1 0.0 0.0 20.3 20.3
Calcium (mg) 95.55 8.54 0.168 3.999 2.24 2.88 19.75 2.385 15.76 9.448 0.72 0.437 161.877 161.877
Iron (mg) 7.5 0.04 0.0 0.07 0.08 0.04 0.69 0.87 0.44 0.09 0.01 0.03 9.86 9.86
Magnesium (mg) 117.6 7.32 0.0 1.446 1.624 0.12 69.125 27.825 2.7 1.305 0.03 0.194 229.289 229.289
Phosphorus (mg) 191.1 7.32 0.0 1.265 11.676 0.0 193.55 83.475 2.0 7.987 0.0 0.173 498.546 498.546
Potassium (mg) 2432.85 151.28 0.336 6.665 30.828 0.96 150.1 120.84 16.69 20.932 0.24 1.259 2932.98 2932.98
Sodium (mg) 3851.4 1.22 0.0 0.09 0.728 4650.96 0.0 5.565 0.15 0.887 1162.74 0.044 9673.785 9673.785
Zinc (mg) 1.47 0.06 0.0 0.02 0.07 0.01 1.58 0.56 0.04 0.06 0.0 0.0 3.89 3.89
Copper (mg) 0.882 0.037 0.0 0.009 0.004 0.004 0.257 0.064 0.009 0.016 0.001 0.001 1.283 1.283
Manganese (mg) 0.809 0.012 0.0 0.026 0.015 0.012 2.37 0.143 0.047 0.087 0.003 0.006 3.53 3.53
Selenium (mcg) 1.5 0.1 0.1 0.0 1.1 0.0 29.8 9.2 0.1 0.7 0.0 0.0 42.6 42.6
Vitamin A, IU (IU) 3182.55 24.4 0.0 119.173 0.0 0.0 0.0 170.13 69.03 0.47 0.0 0.299 3566.052 3566.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 161.7 1.22 0.0 5.964 0.0 0.0 0.0 8.745 3.45 0.0 0.0 0.015 181.094 181.094
Beta Carotene (mcg) 1903.65 3.66 0.0 70.984 0.0 0.0 0.0 77.115 41.12 0.261 0.0 0.156 2096.946 2096.946
Vitamin E (mg) 10.44 0.18 0.0 0.02 0.02 0.0 0.22 0.13 0.19 0.0 0.0 0.0 11.19 11.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 102745.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 102745.656 102745.656
Lutein + zeaxanthin (mcg) 169.05 10.98 0.0 127.645 0.0 0.0 0.0 1077.225 8.62 0.835 0.0 0.205 1394.56 1394.56
Tocopherol, beta (mg) 0.15 n/a n/a 0.0 0.0 n/a n/a 0.02 0.11 n/a n/a 0.0 0.27 0.27
Tocopherol, gamma (mg) 0.74 n/a n/a 0.0 0.0 n/a n/a 0.47 0.2 n/a n/a 0.0 1.41 1.41
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.04 n/a n/a 0.0 0.07 0.07
Vitamin C (mg) 51.5 56.1 0.0 0.4 0.5 0.0 0.0 0.0 0.5 1.6 0.0 0.0 110.6 110.6
Thiamin (mg) 0.147 0.037 0.0 0.001 0.013 0.0 0.277 0.111 0.003 0.01 0.0 0.0 0.599 0.599
Riboflavin (mg) 0.515 0.012 0.003 0.002 0.004 0.0 0.04 0.04 0.003 0.006 0.0 0.0 0.624 0.624
Niacin (mg) 7.203 0.122 0.0 0.02 0.019 0.0 5.115 0.795 0.062 0.037 0.0 0.001 13.375 13.375
Pantothenic acid (mg) 2.279 0.122 0.0 0.005 n/a 0.0 1.62 0.223 n/a 0.031 0.0 n/a 4.279 4.279
Vitamin B-6 (mg) 0.735 0.061 0.0 0.004 0.082 0.0 0.869 0.159 0.012 0.065 0.0 0.0 1.987 1.987
Folate (mcg) 80.85 15.86 0.0 1.536 0.056 0.0 7.9 23.85 2.74 0.157 0.0 0.01 132.959 132.959
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 72.8 6.2 0.0 0.3 1.9 0.0 11.5 8.6 0.3 1.2 0.0 0.0 102.7 102.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a n/a 0.001 0.006 0.0 0.138 0.032 n/a 0.004 0.0 n/a 0.254 0.254
Threonine (g) 0.294 n/a n/a 0.002 0.013 0.0 0.415 0.143 n/a 0.008 0.0 n/a 0.876 0.876
Isoleucine (g) 0.221 n/a n/a 0.002 0.018 0.0 0.474 0.199 n/a 0.011 0.0 n/a 0.925 0.925
Leucine (g) 0.294 n/a n/a 0.004 0.029 0.0 0.968 0.819 n/a 0.016 0.0 n/a 2.13 2.13
Lysine (g) 0.294 n/a n/a 0.002 0.016 0.0 0.415 0.087 n/a 0.014 0.0 n/a 0.829 0.829
Methionine (g) 0.074 n/a n/a 0.001 0.01 0.0 0.277 0.135 n/a 0.004 0.0 n/a 0.5 0.5
Cystine (g) 0.074 n/a n/a 0.001 0.005 0.0 0.217 0.127 n/a 0.004 0.0 n/a 0.427 0.427
Phenylalanine (g) 0.735 n/a n/a 0.003 0.013 0.0 0.632 0.294 n/a 0.009 0.0 n/a 1.687 1.687
Tyrosine (g) 0.147 n/a n/a 0.002 0.006 0.0 0.612 0.151 n/a 0.004 0.0 n/a 0.922 0.922
Valine (g) 0.221 n/a n/a 0.003 0.02 0.0 0.691 0.27 n/a 0.015 0.0 n/a 1.22 1.22
Arginine (g) 0.221 n/a n/a 0.003 0.047 0.0 1.027 0.191 n/a 0.033 0.0 n/a 1.521 1.521
Histidine (g) 0.147 n/a n/a 0.001 0.009 0.0 0.296 0.143 n/a 0.006 0.0 n/a 0.602 0.602
Alanine (g) 0.294 n/a n/a 0.003 0.01 0.0 0.652 0.453 n/a 0.007 0.0 n/a 1.418 1.418
Aspartic acid (g) 1.47 n/a n/a 0.007 0.036 0.0 1.086 0.374 n/a 0.026 0.0 n/a 2.998 2.998
Glutamic acid (g) 4.778 n/a n/a 0.006 0.06 0.0 2.173 1.177 n/a 0.042 0.0 n/a 8.235 8.235
Glycine (g) 0.221 n/a n/a 0.003 0.015 0.0 0.533 0.175 n/a 0.01 0.0 n/a 0.957 0.957
Proline (g) 0.147 n/a n/a 0.002 0.007 0.0 0.553 0.604 n/a 0.005 0.0 n/a 1.319 1.319
Serine (g) 0.294 n/a n/a 0.002 0.014 0.0 0.612 0.278 n/a 0.01 0.0 n/a 1.211 1.211
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 0.0 0.0 0.001 0.004 0.0 0.77 0.151 0.027 0.005 0.0 0.001 1.179 1.179
Phytosterols (mg) n/a n/a n/a n/a 0.224 0.0 n/a n/a 2.03 n/a 0.0 0.092 2.346 2.346
Monounsaturated Fat (g) 0.221 0.0 0.0 0.002 0.001 0.0 0.869 0.278 0.007 0.001 0.0 0.001 1.379 1.379
Polyunsaturated (g) 0.515 0.0 0.0 0.009 0.011 0.0 0.751 0.58 0.052 0.013 0.0 0.001 1.931 1.931
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