Breast Of Chicken Wellington Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 ounce.) box long grain and wild rice mix
Seasoned salt
Pepper
1 egg white
1 pkg. Pillsbury All-Ready pie crust (2 crusts folded in the pack)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
138.45g 		salt
0.0g 		pepper
0.0g 		egg
0.0g 		currant jelly
85.05g 		mustard
1.25g 		orange juice
7.75g 		sherry
7.38g 		Total Per Serving Total for Recipe
Protein (g) 31.97 n/a n/a n/a 0.13 0.05 0.05 0.01 32.22 64.44
Total Fat (g) 1.72 n/a n/a n/a 0.02 0.05 0.02 0.0 1.8 3.6
Carbohydrates (g) 0.0 n/a n/a n/a 59.49 0.07 0.81 1.01 61.37 122.74
Ash (g) 1.41 n/a n/a n/a 0.1 0.05 0.03 n/a 1.59 3.18
Calories (kcal) 152.295 n/a n/a n/a 226.233 0.838 3.488 11.8 394.653 789.306
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 1.1 1.1 2.2
Water (g) 103.51 n/a n/a n/a 25.32 1.03 6.84 5.2 141.9 283.8
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 43.56 0.01 0.65 0.57 44.8 89.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.9 0.0 0.0 0.0 0.9 1.8
Calcium (mg) 15.23 n/a n/a n/a 5.954 0.725 0.853 0.59 23.351 46.702
Iron (mg) 1.0 n/a n/a n/a 0.16 0.02 0.02 0.02 1.21 2.42
Magnesium (mg) 38.766 n/a n/a n/a 5.103 0.613 0.853 0.664 45.998 91.996
Phosphorus (mg) 271.362 n/a n/a n/a 5.103 1.325 1.318 0.664 279.771 559.542
Potassium (mg) 353.048 n/a n/a n/a 45.927 1.725 15.5 6.785 422.985 845.97
Sodium (mg) 89.993 n/a n/a n/a 25.515 14.188 0.078 0.664 130.436 260.872
Zinc (mg) 1.11 n/a n/a n/a 0.03 0.01 0.0 0.01 1.15 2.3
Copper (mg) 0.055 n/a n/a n/a 0.009 0.001 0.003 0.004 0.072 0.144
Manganese (mg) 0.028 n/a n/a n/a 0.111 0.005 0.001 n/a 0.144 0.288
Selenium (mcg) 24.6 n/a n/a n/a 0.3 0.4 0.0 0.0 25.4 50.8
Vitamin A, IU (IU) 29.075 n/a n/a n/a 4.253 0.888 15.5 n/a 49.715 99.43
Retinol (mcg) 8.307 n/a n/a n/a 0.0 0.0 0.0 0.0 8.307 16.614
Vitamin A, RAE (mcg_RAE) 8.307 n/a n/a n/a 0.0 0.05 0.775 0.0 9.132 18.264
Beta Carotene (mcg) 0.0 n/a n/a n/a 2.552 0.363 2.558 0.0 5.472 10.944
Vitamin E (mg) 0.18 n/a n/a n/a 0.0 0.0 0.0 0.0 0.19 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 18.711 0.225 8.913 0.0 27.849 55.698
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.03 n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 n/a n/a n/a 0.8 0.0 3.9 0.0 6.3 12.6
Thiamin (mg) 0.097 n/a n/a n/a 0.0 0.004 0.007 0.001 0.11 0.22
Riboflavin (mg) 0.125 n/a n/a n/a 0.026 0.0 0.002 0.001 0.154 0.308
Niacin (mg) 15.493 n/a n/a n/a 0.034 0.007 0.031 0.015 15.58 31.16
Pantothenic acid (mg) 1.135 n/a n/a n/a 0.17 0.004 0.015 n/a 1.324 2.648
Vitamin B-6 (mg) 0.761 n/a n/a n/a 0.017 0.001 0.003 0.0 0.782 1.564
Folate (mcg) 5.538 n/a n/a n/a 1.701 0.088 2.325 0.0 9.652 19.304
Vitamin B-12 (mcg) 0.53 n/a n/a n/a 0.0 0.0 0.0 0.0 0.53 1.06
Choline (mg) 101.6 n/a n/a n/a 8.8 0.3 0.5 0.4 111.5 223.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.374 n/a n/a n/a n/a 0.0 0.0 n/a 0.374 0.748
Threonine (g) 1.357 n/a n/a n/a n/a 0.002 0.001 n/a 1.36 2.72
Isoleucine (g) 1.689 n/a n/a n/a n/a 0.002 0.001 n/a 1.692 3.384
Leucine (g) 2.395 n/a n/a n/a n/a 0.004 0.001 n/a 2.4 4.8
Lysine (g) 2.714 n/a n/a n/a n/a 0.003 0.001 n/a 2.718 5.436
Methionine (g) 0.886 n/a n/a n/a n/a 0.001 0.0 n/a 0.887 1.774
Cystine (g) 0.415 n/a n/a n/a n/a 0.001 0.001 n/a 0.417 0.834
Phenylalanine (g) 1.274 n/a n/a n/a n/a 0.002 0.001 n/a 1.277 2.554
Tyrosine (g) 1.08 n/a n/a n/a n/a 0.002 0.0 n/a 1.082 2.164
Valine (g) 1.592 n/a n/a n/a n/a 0.003 0.001 n/a 1.595 3.19
Arginine (g) 1.924 n/a n/a n/a n/a 0.003 0.004 n/a 1.932 3.864
Histidine (g) 0.997 n/a n/a n/a n/a 0.002 0.0 n/a 0.998 1.996
Alanine (g) 1.744 n/a n/a n/a n/a 0.002 0.002 n/a 1.748 3.496
Aspartic acid (g) 2.852 n/a n/a n/a n/a 0.005 0.006 n/a 2.863 5.726
Glutamic acid (g) 4.79 n/a n/a n/a n/a 0.009 0.002 n/a 4.802 9.604
Glycine (g) 1.564 n/a n/a n/a n/a 0.003 0.001 n/a 1.568 3.136
Proline (g) 1.315 n/a n/a n/a n/a 0.005 0.003 n/a 1.323 2.646
Serine (g) 1.094 n/a n/a n/a n/a 0.003 0.001 n/a 1.097 2.194
Cholesterol (mg) 80.301 n/a n/a n/a 0.0 0.0 0.0 0.0 80.301 160.602
Trans Fat (g) 0.042 n/a n/a n/a n/a 0.0 n/a n/a 0.042 0.084
Saturated Fat (g) 0.457 n/a n/a n/a 0.009 0.003 0.002 0.0 0.47 0.94
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.415 n/a n/a n/a 0.0 0.033 0.003 0.0 0.451 0.902
Polyunsaturated (g) 0.388 n/a n/a n/a 0.0 0.012 0.003 0.0 0.403 0.806
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