Breakfast Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. shallots, finely minced
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		roll
34.02g 		butter
2.84g 		oil
1.36g 		shallots
0.0g 		mushrooms
22.0g 		zucchini
22.42g 		garlic
0.26g 		salt
0.3g 		pepper
0.05g 		eggs
59.14g 		cheddar cheese
19.8g 		tomatoes
22.39g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.02 0.0 n/a 0.68 0.27 0.02 0.0 0.01 7.44 4.93 0.2 n/a 17.07 170.7
Total Fat (g) 1.16 2.3 1.36 n/a 0.07 0.04 0.0 0.0 0.0 5.88 6.56 0.04 n/a 17.42 174.2
Carbohydrates (g) 18.06 0.0 0.0 n/a 0.72 0.75 0.09 0.0 0.03 0.46 0.25 0.88 n/a 21.25 212.5
Ash (g) 0.99 0.06 0.0 n/a 0.19 0.14 0.0 0.3 0.0 0.51 0.78 0.11 n/a 3.08 30.8
Calories (kcal) 97.297 20.363 12.022 n/a 4.84 3.587 0.389 0.0 0.135 84.564 79.794 4.029 n/a 307.022 3070.22
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.07 0.05 0.0 n/a 0.12 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.17 n/a n/a n/a 0.12 n/a 0.28 n/a 0.9 9.0
Fructose (g) n/a n/a n/a n/a 0.04 0.21 n/a n/a n/a 0.07 n/a 0.31 n/a 0.62 6.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.05 0.0 n/a 0.11 1.1
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.03 0.0 n/a 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.24 0.45 0.0 n/a 20.33 21.22 0.15 0.0 0.01 44.85 7.28 21.15 n/a 125.68 1256.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.4 0.0 0.0 n/a 0.36 0.39 0.0 0.0 0.0 0.46 0.1 0.59 n/a 2.3 23.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.07 n/a 0.0 n/a 0.07 0.7
Dietary Fiber (g) 1.7 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2.4 24.0
Calcium (mg) 10.206 0.682 0.0 n/a 0.66 3.363 0.472 0.072 0.232 31.342 142.758 2.239 n/a 192.025 1920.25
Iron (mg) 0.92 0.0 0.0 n/a 0.11 0.08 0.0 0.0 0.02 1.08 0.13 0.06 n/a 2.41 24.1
Magnesium (mg) 18.371 0.057 0.0 n/a 1.98 3.811 0.065 0.003 0.103 7.096 5.544 2.462 n/a 39.493 394.93
Phosphorus (mg) 54.092 0.682 0.0 n/a 18.92 8.52 0.399 0.0 0.092 112.95 101.376 5.373 n/a 302.402 3024.02
Potassium (mg) 61.236 0.682 0.0 n/a 69.959 58.74 1.047 0.024 0.667 79.242 19.404 53.055 n/a 344.056 3440.56
Sodium (mg) 303.458 16.358 0.0 n/a 1.1 2.242 0.044 116.274 0.023 82.79 122.958 1.119 n/a 646.368 6463.68
Zinc (mg) 0.33 0.0 0.0 n/a 0.11 0.07 0.0 0.0 0.0 0.66 0.62 0.04 n/a 1.83 18.3
Copper (mg) 0.068 0.0 0.0 n/a 0.07 0.011 0.001 0.0 0.001 0.059 0.006 0.013 n/a 0.23 2.3
Manganese (mg) 0.238 0.0 n/a n/a 0.011 0.04 0.004 0.0 0.003 0.024 0.002 0.025 n/a 0.347 3.47
Selenium (mcg) 9.5 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 18.7 2.8 0.0 n/a 33.1 331.0
Vitamin A, IU (IU) 2.381 70.972 0.0 n/a 0.0 44.84 0.023 0.0 0.158 287.992 198.396 186.475 n/a 791.239 7912.39
Retinol (mcg) 0.0 19.056 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82.199 51.084 0.0 n/a 152.339 1523.39
Vitamin A, RAE (mcg_RAE) 0.0 19.426 0.0 n/a 0.0 2.242 0.0 0.0 0.008 82.79 52.47 9.402 n/a 166.338 1663.38
Beta Carotene (mcg) 1.361 4.487 0.0 n/a 0.0 26.904 0.013 0.0 0.083 5.914 16.83 100.513 n/a 156.104 1561.04
Vitamin E (mg) 0.12 0.07 0.13 n/a 0.0 0.03 0.0 0.0 0.0 0.57 0.06 0.12 n/a 1.09 10.9
Vitamin D (IU) n/a 1.59 n/a n/a 3.96 n/a n/a n/a n/a 20.698 2.376 n/a n/a 28.624 286.24
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 575.992 n/a 575.995 5759.95
Lutein + zeaxanthin (mcg) 18.371 0.0 0.0 n/a 0.0 476.425 0.042 0.0 0.109 195.74 0.0 27.535 n/a 718.221 7182.21
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.03 n/a 0.33 3.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.5 3.8 0.1 0.0 0.0 0.0 0.0 2.8 n/a 7.2 72.0
Thiamin (mg) 0.129 0.0 0.0 n/a 0.018 0.011 0.001 0.0 0.0 0.041 0.006 0.009 n/a 0.215 2.15
Riboflavin (mg) 0.092 0.001 0.0 n/a 0.088 0.031 0.0 0.0 0.0 0.284 0.075 0.004 n/a 0.576 5.76
Niacin (mg) 1.327 0.001 0.0 n/a 0.794 0.11 0.002 0.0 0.001 0.041 0.016 0.132 n/a 2.424 24.24
Pantothenic acid (mg) 0.129 0.003 0.0 n/a 0.33 0.036 0.002 0.0 n/a 0.852 0.081 0.02 n/a 1.453 14.53
Vitamin B-6 (mg) 0.02 0.0 0.0 n/a 0.022 0.049 0.003 0.0 0.0 0.083 0.014 0.018 n/a 0.21 2.1
Folate (mcg) 33.68 0.085 0.0 n/a 3.52 6.502 0.008 0.0 0.005 27.794 3.564 3.358 n/a 78.516 785.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.76 0.16 0.0 n/a 0.94 9.4
Choline (mg) 5.0 0.5 n/a n/a 3.8 2.1 0.1 0.0 0.0 148.5 3.3 1.5 n/a 164.8 1648.0
Folic acid (mcg) 26.195 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.195 261.95
Tryptophan (g) 0.041 0.0 0.0 n/a 0.009 0.002 0.0 0.0 n/a 0.101 0.063 0.002 n/a 0.218 2.18
Threonine (g) 0.105 0.001 0.0 n/a 0.024 0.007 0.0 0.0 n/a 0.331 0.176 0.007 n/a 0.652 6.52
Isoleucine (g) 0.136 0.001 0.0 n/a 0.018 0.009 0.001 0.0 n/a 0.396 0.307 0.004 n/a 0.872 8.72
Leucine (g) 0.242 0.002 0.0 n/a 0.026 0.016 0.001 0.0 n/a 0.645 0.473 0.007 n/a 1.411 14.11
Lysine (g) 0.095 0.002 0.0 n/a 0.024 0.016 0.001 0.0 n/a 0.538 0.41 0.007 n/a 1.093 10.93
Methionine (g) 0.058 0.001 0.0 n/a 0.007 0.004 0.0 0.0 n/a 0.225 0.129 0.002 n/a 0.425 4.25
Cystine (g) 0.075 0.0 0.0 n/a 0.002 0.002 0.0 0.0 n/a 0.16 0.026 0.002 n/a 0.267 2.67
Phenylalanine (g) 0.174 0.001 0.0 n/a 0.02 0.009 0.0 0.0 n/a 0.402 0.259 0.016 n/a 0.881 8.81
Tyrosine (g) 0.088 0.001 0.0 n/a 0.009 0.007 0.0 0.0 n/a 0.296 0.238 0.002 n/a 0.641 6.41
Valine (g) 0.16 0.002 0.0 n/a 0.051 0.011 0.001 0.0 n/a 0.509 0.329 0.004 n/a 1.066 10.66
Arginine (g) 0.136 0.001 0.0 n/a 0.018 0.011 0.002 0.0 n/a 0.485 0.186 0.004 n/a 0.843 8.43
Histidine (g) 0.075 0.001 0.0 n/a 0.013 0.007 0.0 0.0 n/a 0.183 0.172 0.002 n/a 0.453 4.53
Alanine (g) 0.122 0.001 0.0 n/a 0.044 0.013 0.0 0.0 n/a 0.438 0.139 0.007 n/a 0.764 7.64
Aspartic acid (g) 0.18 0.002 0.0 n/a 0.044 0.034 0.001 0.0 n/a 0.787 0.317 0.031 n/a 1.396 13.96
Glutamic acid (g) 1.099 0.005 0.0 n/a 0.075 0.029 0.002 0.0 n/a 0.993 1.206 0.096 n/a 3.506 35.06
Glycine (g) 0.126 0.001 0.0 n/a 0.02 0.011 0.001 0.0 n/a 0.254 0.085 0.004 n/a 0.502 5.02
Proline (g) 0.384 0.002 0.0 n/a 0.018 0.009 0.0 0.0 n/a 0.302 0.556 0.004 n/a 1.276 12.76
Serine (g) 0.174 0.001 0.0 n/a 0.02 0.011 0.0 0.0 n/a 0.574 0.289 0.007 n/a 1.076 10.76
Cholesterol (mg) 0.0 6.106 0.0 n/a 0.0 0.0 0.0 0.0 0.0 250.145 20.79 0.0 n/a 277.041 2770.41
Trans Fat (g) n/a n/a 0.035 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) 0.208 1.459 0.101 n/a 0.009 0.009 0.0 0.0 0.001 1.833 4.176 0.007 n/a 7.802 78.02
Phytosterols (mg) n/a n/a 3.4 n/a n/a n/a n/a 0.0 0.049 n/a n/a 1.567 n/a 5.016 50.16
Monounsaturated Fat (g) 0.422 0.597 0.309 n/a 0.0 0.002 0.0 0.0 0.001 2.253 1.859 0.007 n/a 5.45 54.5
Polyunsaturated (g) 0.242 0.086 0.886 n/a 0.031 0.018 0.001 0.0 0.001 0.804 0.186 0.018 n/a 2.272 22.72
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