Breakfast Frittata Recipe

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0 votes | 1727 views
Servings: 10

Ingredients

Cost per serving $1.02 view details

Directions

  1. Slice sausage, cook in medium skillet till done. Remove and drain on paper towel. Heat butter and oil in a non-stick 12 inch skillet. Add in shallots, mushrooms, zucchini, and garlic. Saute/fry till tender, about 5 min. Add in cooked sausage. Whisk Large eggs, salt, and pepper in mixing bowl till blended. Stir in all but 1/4 c. of the cheese.
  2. Pour over vegetables in skillet. Cook stirring occasionally, over medium heat till bottom of mix is slightly set. Arrange tomato slices on top and sprinkle with remaining cheese. Place skillet in oven and bake at 425 degrees for 15 min, till puffed and brown. Slide out of pan onto large platter. Slice like a pie and serve with lowfat sour cream on the side.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 10 servings
Calories 307  
Calories from Fat 154 50%
Total Fat 17.42g 22%
Saturated Fat 7.8g 31%
Trans Fat 0.04g  
Cholesterol 277mg 92%
Sodium 646mg 27%
Potassium 344mg 10%
Total Carbs 21.25g 6%
Dietary Fiber 2.4g 8%
Sugars 2.3g 2%
Protein 17.07g 27%
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