Breakfast Egg Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. meat - sausage or possibly ham or possibly cooked meat (combined)
12 slices white bread, broken up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		bread
0.0g 		cheddar cheese
37.67g 		milk
162.67g 		eggs
65.71g 		onion
1.0g 		parsley
0.4g 		salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 9.38 5.48 8.27 0.01 0.01 0.0 23.15 138.9
Total Fat (g) 0.04 n/a 12.48 1.58 6.53 0.0 0.0 0.0 20.64 123.84
Carbohydrates (g) 0.01 n/a 0.48 8.12 0.51 0.09 0.03 0.0 9.23 55.38
Ash (g) 0.0 n/a 1.48 1.22 0.57 0.0 0.01 2.0 5.27 31.62
Calories (kcal) 0.396 n/a 151.797 68.32 93.961 0.4 0.143 0.0 315.016 1890.096
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.0 0.07 0.01 n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.14 0.02 n/a n/a 0.16 0.96
Fructose (g) n/a n/a n/a 0.0 0.07 0.01 n/a n/a 0.09 0.54
Lactose (g) n/a n/a 0.09 8.46 0.07 0.0 n/a n/a 8.62 51.72
Maltose (g) n/a n/a 0.06 0.0 0.07 0.0 n/a n/a 0.13 0.78
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 13.84 146.27 49.83 0.89 0.35 0.0 211.19 1267.14
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.2 8.46 0.51 0.04 0.0 0.0 9.21 55.26
Galactose (g) n/a n/a n/a 0.0 0.07 0.0 n/a n/a 0.07 0.42
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 n/a 271.577 193.573 34.825 0.23 0.546 0.48 501.231 3007.386
Iron (mg) 0.0 n/a 0.26 0.05 1.2 0.0 0.02 0.01 1.54 9.24
Magnesium (mg) n/a n/a 10.547 17.893 7.885 0.1 0.198 0.02 36.643 219.858
Phosphorus (mg) n/a n/a 192.853 154.533 125.5 0.29 0.23 0.0 473.406 2840.436
Potassium (mg) n/a n/a 36.913 244.0 88.047 1.461 2.193 0.16 372.774 2236.644
Sodium (mg) 0.03 n/a 233.91 71.573 91.989 0.04 0.222 775.16 1172.924 7037.544
Zinc (mg) n/a n/a 1.17 0.68 0.73 0.0 0.0 0.0 2.59 15.54
Copper (mg) n/a n/a 0.011 0.016 0.066 0.0 0.001 0.001 0.095 0.57
Manganese (mg) n/a n/a 0.004 0.0 0.026 0.001 0.001 0.002 0.034 0.204
Selenium (mcg) n/a n/a 5.2 5.4 20.8 0.0 0.0 0.0 31.4 188.4
Vitamin A, IU (IU) 0.0 n/a 377.42 318.827 319.991 0.02 33.345 0.0 1049.603 6297.618
Retinol (mcg) n/a n/a 97.18 94.347 91.332 0.0 0.0 0.0 282.859 1697.154
Vitamin A, RAE (mcg_RAE) n/a n/a 99.817 94.347 91.989 0.0 1.666 0.0 287.819 1726.914
Beta Carotene (mcg) n/a n/a 32.017 3.253 6.571 0.01 20.005 0.0 61.856 371.136
Vitamin E (mg) n/a n/a 0.11 0.02 0.64 0.0 0.0 0.0 0.77 4.62
Vitamin D (IU) n/a n/a 4.52 84.587 22.997 n/a n/a n/a 112.104 672.624
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 217.489 0.04 22.012 0.0 239.541 1437.246
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.33 0.0 0.0 n/a 0.33 1.98
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.6 3.6
Thiamin (mg) n/a n/a 0.011 0.033 0.046 0.001 0.0 0.0 0.091 0.546
Riboflavin (mg) n/a n/a 0.143 0.309 0.315 0.0 0.0 0.0 0.768 4.608
Niacin (mg) n/a n/a 0.03 0.146 0.046 0.001 0.005 0.0 0.229 1.374
Pantothenic acid (mg) n/a n/a 0.154 0.586 0.946 0.001 0.002 0.0 1.689 10.134
Vitamin B-6 (mg) n/a n/a 0.026 0.065 0.092 0.001 0.0 0.0 0.185 1.11
Folate (mcg) n/a n/a 6.78 8.133 30.882 0.19 0.602 0.0 46.587 279.522
Vitamin B-12 (mcg) n/a n/a 0.31 0.72 0.85 0.0 0.0 0.0 1.88 11.28
Choline (mg) n/a n/a 6.2 28.8 165.0 0.1 0.1 0.0 200.1 1200.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.121 0.065 0.112 0.0 0.0 0.0 0.298 1.788
Threonine (g) n/a n/a 0.335 0.146 0.368 0.0 0.0 0.0 0.85 5.1
Isoleucine (g) n/a n/a 0.584 0.309 0.44 0.0 0.0 0.0 1.334 8.004
Leucine (g) n/a n/a 0.9 0.618 0.716 0.0 0.001 0.0 2.236 13.416
Lysine (g) n/a n/a 0.78 0.472 0.598 0.0 0.001 0.0 1.85 11.1
Methionine (g) n/a n/a 0.245 0.13 0.25 0.0 0.0 0.0 0.625 3.75
Cystine (g) n/a n/a 0.049 0.195 0.177 0.0 0.0 0.0 0.422 2.532
Phenylalanine (g) n/a n/a 0.493 0.277 0.447 0.0 0.001 0.0 1.218 7.308
Tyrosine (g) n/a n/a 0.452 0.228 0.329 0.0 0.0 0.0 1.009 6.054
Valine (g) n/a n/a 0.625 0.358 0.565 0.0 0.001 0.0 1.549 9.294
Arginine (g) n/a n/a 0.354 0.163 0.539 0.001 0.0 0.0 1.057 6.342
Histidine (g) n/a n/a 0.328 0.13 0.204 0.0 0.0 0.0 0.662 3.972
Alanine (g) n/a n/a 0.264 0.179 0.486 0.0 0.001 0.0 0.93 5.58
Aspartic acid (g) n/a n/a 0.603 0.504 0.874 0.001 0.001 0.0 1.983 11.898
Glutamic acid (g) n/a n/a 2.294 1.269 1.104 0.003 0.001 0.0 4.67 28.02
Glycine (g) n/a n/a 0.162 0.098 0.283 0.0 0.001 0.0 0.543 3.258
Proline (g) n/a n/a 1.058 0.586 0.335 0.0 0.001 0.0 1.98 11.88
Serine (g) n/a n/a 0.55 0.342 0.637 0.0 0.001 0.0 1.53 9.18
Cholesterol (mg) 0.0 n/a 39.55 8.133 277.939 0.0 0.0 0.0 325.623 1953.738
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 7.944 1.025 2.037 0.0 0.001 0.0 11.012 66.072
Phytosterols (mg) n/a n/a n/a n/a n/a 0.15 0.02 0.0 0.17 1.02
Monounsaturated Fat (g) 0.028 n/a 3.537 0.455 2.503 0.0 0.001 0.0 6.525 39.15
Polyunsaturated (g) 0.005 n/a 0.354 0.065 0.894 0.0 0.0 0.0 1.318 7.908
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