Breakfast Burrito Wraps Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
turkey bacon
82.0g |
onion
12.38g |
pepper
12.2g |
egg substitute
62.75g |
flour tortillas
0.0g |
jack cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.27 | 0.14 | 0.12 | 7.53 | n/a | 3.46 | 35.52 | 284.16 |
| Total Fat (g) | 22.88 | 0.01 | 0.04 | 2.08 | n/a | 4.28 | 29.28 | 234.24 |
| Carbohydrates (g) | 2.54 | 1.16 | 0.74 | 0.4 | n/a | 0.1 | 4.93 | 39.44 |
| Ash (g) | 5.58 | 0.04 | 0.06 | 0.82 | n/a | n/a | 6.49 | 51.92 |
| Calories (kcal) | 313.24 | 4.95 | 3.781 | 52.71 | n/a | 52.686 | 427.367 | 3418.936 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | 0.0 | n/a | n/a | n/a | 0.12 | 0.96 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.24 | n/a | n/a | n/a | 0.48 | 3.84 |
| Fructose (g) | n/a | 0.16 | 0.28 | n/a | n/a | n/a | 0.44 | 3.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.73 | 11.03 | 11.25 | 51.93 | n/a | 5.79 | 106.72 | 853.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.52 | 0.51 | 0.4 | n/a | 0.07 | 1.51 | 12.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 7.38 | 2.846 | 0.854 | 33.258 | n/a | 105.373 | 149.71 | 1197.68 |
| Iron (mg) | 1.73 | 0.03 | 0.05 | 1.32 | n/a | 0.1 | 3.23 | 25.84 |
| Magnesium (mg) | 23.78 | 1.238 | 1.464 | 5.648 | n/a | 3.814 | 35.942 | 287.536 |
| Phosphorus (mg) | 377.2 | 3.589 | 3.171 | 75.928 | n/a | 62.715 | 522.603 | 4180.824 |
| Potassium (mg) | 323.9 | 18.068 | 25.737 | 207.075 | n/a | 11.441 | 586.22 | 4689.76 |
| Sodium (mg) | 1873.7 | 0.495 | 0.488 | 111.068 | n/a | 75.71 | 2061.46 | 16491.68 |
| Zinc (mg) | 2.48 | 0.02 | 0.03 | 0.82 | n/a | 0.42 | 3.78 | 30.24 |
| Copper (mg) | 0.123 | 0.005 | 0.002 | 0.013 | n/a | 0.004 | 0.147 | 1.176 |
| Manganese (mg) | n/a | 0.016 | 0.013 | 0.006 | n/a | n/a | 0.036 | 0.288 |
| Selenium (mcg) | 21.2 | 0.1 | 0.0 | 15.6 | n/a | 2.0 | 38.9 | 311.2 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 381.904 | 225.9 | n/a | n/a | 608.051 | 4864.408 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.12 | 27.12 | 216.96 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 19.15 | 11.295 | n/a | 27.968 | 58.413 | 467.304 |
| Beta Carotene (mcg) | 0.0 | 0.124 | 198.087 | 135.54 | n/a | 11.018 | 344.769 | 2758.152 |
| Vitamin E (mg) | 0.84 | 0.0 | 0.19 | 0.17 | n/a | 0.04 | 1.25 | 10.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 6.221 | 0.0 | n/a | 0.0 | 6.716 | 53.728 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 15.6 | 0.0 | n/a | 0.0 | 16.5 | 132.0 |
| Thiamin (mg) | 0.049 | 0.006 | 0.006 | 0.069 | n/a | 0.003 | 0.133 | 1.064 |
| Riboflavin (mg) | 0.197 | 0.004 | 0.011 | 0.188 | n/a | 0.055 | 0.455 | 3.64 |
| Niacin (mg) | 2.895 | 0.015 | 0.12 | 0.069 | n/a | 0.013 | 3.111 | 24.888 |
| Pantothenic acid (mg) | n/a | 0.015 | 0.039 | 1.694 | n/a | n/a | 1.748 | 13.984 |
| Vitamin B-6 (mg) | 0.262 | 0.015 | 0.035 | 0.0 | n/a | 0.011 | 0.324 | 2.592 |
| Folate (mcg) | 7.38 | 2.351 | 5.611 | 9.413 | n/a | 2.543 | 27.297 | 218.376 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.19 | n/a | 0.12 | 0.6 | 4.8 |
| Choline (mg) | 58.5 | 0.8 | 0.7 | 1.0 | n/a | 2.2 | 63.1 | 504.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.119 | n/a | n/a | 0.122 | 0.976 |
| Threonine (g) | n/a | 0.002 | 0.005 | 0.345 | n/a | n/a | 0.352 | 2.816 |
| Isoleucine (g) | n/a | 0.001 | 0.002 | 0.471 | n/a | n/a | 0.474 | 3.792 |
| Leucine (g) | n/a | 0.004 | 0.005 | 0.678 | n/a | n/a | 0.686 | 5.488 |
| Lysine (g) | n/a | 0.005 | 0.005 | 0.496 | n/a | n/a | 0.506 | 4.048 |
| Methionine (g) | n/a | 0.0 | 0.001 | 0.27 | n/a | n/a | 0.271 | 2.168 |
| Cystine (g) | n/a | 0.0 | 0.002 | 0.182 | n/a | n/a | 0.184 | 1.472 |
| Phenylalanine (g) | n/a | 0.004 | 0.006 | 0.483 | n/a | n/a | 0.493 | 3.944 |
| Tyrosine (g) | n/a | 0.001 | 0.001 | 0.314 | n/a | n/a | 0.316 | 2.528 |
| Valine (g) | n/a | 0.002 | 0.004 | 0.558 | n/a | n/a | 0.565 | 4.52 |
| Arginine (g) | n/a | 0.012 | 0.005 | 0.489 | n/a | n/a | 0.507 | 4.056 |
| Histidine (g) | n/a | 0.001 | 0.002 | 0.188 | n/a | n/a | 0.192 | 1.536 |
| Alanine (g) | n/a | 0.002 | 0.004 | 0.477 | n/a | n/a | 0.483 | 3.864 |
| Aspartic acid (g) | n/a | 0.011 | 0.034 | 0.753 | n/a | n/a | 0.798 | 6.384 |
| Glutamic acid (g) | n/a | 0.032 | 0.026 | 1.192 | n/a | n/a | 1.25 | 10.0 |
| Glycine (g) | n/a | 0.004 | 0.004 | 0.307 | n/a | n/a | 0.315 | 2.52 |
| Proline (g) | n/a | 0.001 | 0.002 | 0.333 | n/a | n/a | 0.336 | 2.688 |
| Serine (g) | n/a | 0.002 | 0.006 | 0.552 | n/a | n/a | 0.561 | 4.488 |
| Cholesterol (mg) | 80.36 | 0.0 | 0.0 | 0.628 | n/a | 12.571 | 93.559 | 748.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.798 | 0.005 | 0.004 | 0.414 | n/a | 2.694 | 9.914 | 79.312 |
| Phytosterols (mg) | n/a | 1.856 | n/a | 2.51 | n/a | n/a | 4.366 | 34.928 |
| Monounsaturated Fat (g) | 8.938 | 0.001 | 0.0 | 0.565 | n/a | 1.236 | 10.74 | 85.92 |
| Polyunsaturated (g) | 5.584 | 0.002 | 0.009 | 1.004 | n/a | 0.127 | 6.726 | 53.808 |