Breaded Portabellos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese
Italian bread crumbs
shredded motzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushrooms
81.48g 		parmesan cheese
0.0g 		bread crumbs
0.0g 		butter
28.25g 		garlic
0.65g 		serves
4.5g 		Total Per Serving Total for Recipe
Protein (g) 2.04 n/a n/a 0.24 0.04 0.62 2.94 11.76
Total Fat (g) 0.16 n/a n/a 22.91 0.0 1.63 24.71 98.84
Carbohydrates (g) 4.13 n/a n/a 0.02 0.22 0.12 4.49 17.96
Ash (g) 0.84 n/a n/a 0.6 0.01 n/a 1.45 5.8
Calories (kcal) 21.185 n/a n/a 202.553 0.972 17.82 242.53 970.12
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.31 n/a n/a 4.48 0.38 2.0 81.18 324.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 n/a n/a 0.02 0.01 0.0 1.49 5.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a n/a 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 6.518 n/a n/a 6.78 1.181 0.45 14.929 59.716
Iron (mg) 0.49 n/a n/a 0.01 0.01 0.05 0.56 2.24
Magnesium (mg) 8.963 n/a n/a 0.565 0.163 0.54 10.231 40.924
Phosphorus (mg) 105.924 n/a n/a 6.78 0.998 4.815 118.517 474.068
Potassium (mg) 394.363 n/a n/a 6.78 2.617 8.505 412.265 1649.06
Sodium (mg) 4.889 n/a n/a 162.72 0.111 36.225 203.945 815.78
Zinc (mg) 0.49 n/a n/a 0.03 0.01 0.08 0.61 2.44
Copper (mg) 0.326 n/a n/a 0.0 0.002 0.002 0.33 1.32
Manganese (mg) 0.114 n/a n/a 0.0 0.011 n/a 0.125 0.5
Selenium (mcg) 9.0 n/a n/a 0.3 0.1 0.6 10.0 40.0
Vitamin A, IU (IU) 0.0 n/a n/a 705.968 0.059 n/a 706.026 2824.104
Retinol (mcg) 0.0 n/a n/a 189.558 0.0 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 193.23 0.0 0.0 193.23 772.92
Beta Carotene (mcg) n/a n/a n/a 44.635 0.033 0.0 44.668 178.672
Vitamin E (mg) 0.02 n/a n/a 0.66 0.0 0.01 0.68 2.72
Vitamin D (IU) n/a n/a n/a 15.82 n/a n/a 15.82 63.28
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.104 0.0 0.104 0.416
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.065 n/a n/a 0.003 0.001 0.016 0.086 0.344
Riboflavin (mg) 0.391 n/a n/a 0.008 0.001 0.007 0.407 1.628
Niacin (mg) 3.667 n/a n/a 0.011 0.005 0.152 3.834 15.336
Pantothenic acid (mg) 1.222 n/a n/a 0.031 0.004 n/a 1.257 5.028
Vitamin B-6 (mg) 0.081 n/a n/a 0.0 0.008 0.002 0.092 0.368
Folate (mcg) 17.926 n/a n/a 0.848 0.02 0.09 18.883 75.532
Vitamin B-12 (mcg) 0.04 n/a n/a 0.05 0.0 0.02 0.11 0.44
Choline (mg) 17.3 n/a n/a 5.3 0.2 2.6 25.4 101.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a 0.003 0.0 n/a 0.028 0.112
Threonine (g) 0.057 n/a n/a 0.011 0.001 n/a 0.069 0.276
Isoleucine (g) 0.041 n/a n/a 0.014 0.001 n/a 0.056 0.224
Leucine (g) 0.065 n/a n/a 0.023 0.002 n/a 0.09 0.36
Lysine (g) 0.049 n/a n/a 0.02 0.002 n/a 0.07 0.28
Methionine (g) 0.016 n/a n/a 0.006 0.001 n/a 0.022 0.088
Cystine (g) 0.008 n/a n/a 0.003 0.0 n/a 0.011 0.044
Phenylalanine (g) 0.049 n/a n/a 0.011 0.001 n/a 0.061 0.244
Tyrosine (g) 0.033 n/a n/a 0.011 0.001 n/a 0.044 0.176
Valine (g) 0.122 n/a n/a 0.017 0.002 n/a 0.141 0.564
Arginine (g) 0.057 n/a n/a 0.008 0.004 n/a 0.07 0.28
Histidine (g) 0.033 n/a n/a 0.006 0.001 n/a 0.039 0.156
Alanine (g) 0.09 n/a n/a 0.008 0.001 n/a 0.099 0.396
Aspartic acid (g) 0.122 n/a n/a 0.017 0.003 n/a 0.142 0.568
Glutamic acid (g) 0.228 n/a n/a 0.051 0.005 n/a 0.284 1.136
Glycine (g) 0.049 n/a n/a 0.006 0.001 n/a 0.056 0.224
Proline (g) 0.057 n/a n/a 0.023 0.001 n/a 0.08 0.32
Serine (g) 0.057 n/a n/a 0.014 0.001 n/a 0.072 0.288
Cholesterol (mg) 0.0 n/a n/a 60.738 0.0 3.195 63.933 255.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a n/a 14.512 0.001 0.583 15.12 60.48
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 5.938 0.0 0.773 6.711 26.844
Polyunsaturated (g) 0.065 n/a n/a 0.859 0.002 0.176 1.101 4.404
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