Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Calamata olives sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
40.5g 		olive oil
6.75g 		scrod
170.1g 		flour
7.81g 		bayou blast
0.45g 		garlic
0.61g 		pear
15.75g 		oregano
24.0g 		wine
14.75g 		lemon zest
0.5g 		water salt
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 32.47 0.81 0.05 0.04 0.06 2.64 0.01 0.01 0.36 36.45 145.8
Total Fat (g) 40.5 6.75 9.97 0.08 0.08 0.0 0.02 2.46 0.0 0.0 0.15 60.0 240.0
Carbohydrates (g) 0.0 0.0 0.0 5.96 0.25 0.2 2.43 15.46 0.4 0.08 1.98 26.78 107.12
Ash (g) 0.0 0.0 1.91 0.04 0.03 0.01 0.05 1.72 0.04 0.0 0.1 3.89 15.56
Calories (kcal) 358.02 59.67 227.931 28.438 1.431 0.907 9.135 73.44 12.243 0.235 10.65 782.099 3128.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 0.22 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.43 0.46 n/a n/a n/a 0.89 3.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.98 0.27 n/a n/a n/a 1.25 5.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 0.0 0.0 123.78 0.93 0.04 0.36 13.18 1.72 12.77 0.41 12.41 165.59 662.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.05 0.01 1.54 0.98 0.12 0.02 0.94 3.68 14.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.5 10.3 0.0 0.1 0.3 11.5 46.0
Calcium (mg) 0.405 0.068 44.225 1.172 0.666 1.102 1.417 378.24 1.18 0.67 8.1 437.246 1748.984
Iron (mg) 0.23 0.04 0.63 0.36 0.04 0.01 0.03 10.56 0.05 0.0 0.52 12.47 49.88
Magnesium (mg) 0.0 0.0 56.132 1.719 0.684 0.152 1.102 64.8 1.623 0.075 3.3 129.587 518.348
Phosphorus (mg) 0.0 0.0 459.263 8.438 1.319 0.932 1.732 48.0 2.95 0.06 15.45 538.144 2152.576
Potassium (mg) 0.405 0.068 539.209 8.359 9.063 2.442 18.742 400.56 14.603 0.8 13.2 1007.451 4029.804
Sodium (mg) 0.81 0.135 86.75 0.156 0.135 0.104 0.157 3.6 0.738 0.03 16.2 108.815 435.26
Zinc (mg) 0.0 0.0 1.68 0.05 0.01 0.01 0.02 1.06 0.02 0.0 0.09 2.95 11.8
Copper (mg) 0.0 0.0 0.119 0.011 0.002 0.002 0.013 0.226 0.001 0.0 0.011 0.384 1.536
Manganese (mg) 0.0 0.0 0.119 0.053 0.009 0.01 0.008 1.121 0.018 n/a 0.0 1.338 5.352
Selenium (mcg) 0.0 0.0 21.4 2.6 0.0 0.1 0.0 1.4 0.0 0.0 1.2 26.8 107.2
Vitamin A, IU (IU) 0.0 0.0 204.117 0.0 187.245 0.055 3.622 1656.72 0.0 0.25 145.95 2197.959 8791.836
Retinol (mcg) 0.0 0.0 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.8 105.035 420.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.235 0.0 9.365 0.0 0.157 82.8 0.0 0.015 43.8 197.372 789.488
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 98.28 0.03 2.047 986.88 0.0 0.035 0.0 1087.273 4349.092
Vitamin E (mg) 5.81 0.97 0.34 0.0 0.13 0.0 0.02 4.53 0.0 0.0 0.01 11.82 47.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.406 59.207 0.097 7.087 206.88 0.0 0.09 3.45 278.218 1112.872
Tocopherol, beta (mg) 0.04 0.01 n/a 0.01 n/a n/a 0.0 2.61 n/a n/a n/a 2.67 10.68
Tocopherol, gamma (mg) 0.34 0.06 n/a 0.03 n/a n/a 0.0 4.76 n/a n/a n/a 5.19 20.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.97 n/a n/a n/a 0.97 3.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.7 12.0 0.0 0.6 1.8 15.6 62.4
Thiamin (mg) 0.0 0.0 0.238 0.062 0.001 0.001 0.002 0.082 0.001 0.0 0.044 0.431 1.724
Riboflavin (mg) 0.0 0.0 0.204 0.038 0.004 0.001 0.005 0.077 0.003 0.0 0.05 0.382 1.528
Niacin (mg) 0.0 0.0 5.103 0.461 0.039 0.004 0.025 1.493 0.025 0.002 0.585 7.737 30.948
Pantothenic acid (mg) 0.0 0.0 1.276 0.034 n/a 0.004 0.008 n/a 0.006 0.002 0.021 1.35 5.4
Vitamin B-6 (mg) 0.0 0.0 0.51 0.003 0.011 0.008 0.005 0.29 0.007 0.001 0.059 0.894 3.576
Folate (mcg) 0.0 0.0 25.515 14.297 0.477 0.018 1.102 65.76 0.148 0.065 0.75 108.132 432.528
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.87 7.48
Choline (mg) 0.1 0.0 110.6 0.8 0.2 0.1 0.8 7.8 0.7 0.0 n/a 121.2 484.8
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.0 0.0 0.357 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.368 1.472
Threonine (g) 0.0 0.0 1.429 0.022 n/a 0.001 0.002 n/a n/a n/a n/a 1.453 5.812
Isoleucine (g) 0.0 0.0 1.497 0.028 n/a 0.001 0.002 n/a n/a n/a n/a 1.528 6.112
Leucine (g) 0.0 0.0 2.637 0.055 n/a 0.002 0.003 n/a n/a n/a n/a 2.697 10.788
Lysine (g) 0.0 0.0 2.977 0.018 n/a 0.002 0.003 n/a n/a n/a n/a 2.999 11.996
Methionine (g) 0.0 0.0 0.97 0.014 n/a 0.0 0.0 n/a n/a n/a n/a 0.984 3.936
Cystine (g) 0.0 0.0 0.357 0.017 n/a 0.0 0.0 n/a n/a n/a n/a 0.375 1.5
Phenylalanine (g) 0.0 0.0 1.276 0.041 n/a 0.001 0.002 n/a n/a n/a n/a 1.319 5.276
Tyrosine (g) 0.0 0.0 1.089 0.024 n/a 0.0 0.0 n/a n/a n/a n/a 1.113 4.452
Valine (g) 0.0 0.0 1.667 0.033 n/a 0.002 0.003 n/a n/a n/a n/a 1.705 6.82
Arginine (g) 0.0 0.0 1.939 0.033 n/a 0.004 0.002 n/a n/a n/a n/a 1.977 7.908
Histidine (g) 0.0 0.0 0.953 0.018 n/a 0.001 0.0 n/a n/a n/a n/a 0.971 3.884
Alanine (g) 0.0 0.0 1.956 0.026 n/a 0.001 0.002 n/a n/a n/a n/a 1.984 7.936
Aspartic acid (g) 0.0 0.0 3.334 0.034 n/a 0.003 0.017 n/a n/a n/a n/a 3.389 13.556
Glutamic acid (g) 0.0 0.0 4.848 0.272 n/a 0.005 0.005 n/a n/a n/a n/a 5.129 20.516
Glycine (g) 0.0 0.0 1.565 0.029 n/a 0.001 0.002 n/a n/a n/a n/a 1.597 6.388
Proline (g) 0.0 0.0 1.157 0.094 n/a 0.001 0.003 n/a n/a n/a n/a 1.254 5.016
Serine (g) 0.0 0.0 1.327 0.041 n/a 0.001 0.003 n/a n/a n/a n/a 1.372 5.488
Cholesterol (mg) 0.0 0.0 102.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.059 408.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.932 1.548 0.013 0.015 0.001 0.002 0.638 0.0 0.0 0.029 8.77 35.08
Phytosterols (mg) 89.505 14.918 n/a n/a 0.374 n/a 1.26 48.72 n/a 0.175 n/a 154.951 619.804
Monounsaturated Fat (g) 29.549 4.925 3.402 0.007 0.012 0.0 0.005 0.161 0.0 0.0 0.039 38.1 152.4
Polyunsaturated (g) 4.261 0.71 3.657 0.032 0.038 0.002 0.005 1.255 0.0 0.0 0.032 9.991 39.964
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