Braised Chicken With Kale Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. vegetable or possibly chicken stock (or possibly filtered water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
69.51g 		onion
24.75g 		garlics
1.31g 		kale
10.22g 		chicken
308.38g 		sea salt
1.5g 		thyme
0.25g 		potatoes
119.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 0.27 0.08 0.34 57.36 0.0 0.02 2.42 61.05 244.2
Total Fat (g) 3.38 0.06 0.02 0.01 0.07 46.44 0.0 0.02 0.11 50.1 200.4
Carbohydrates (g) 0.0 5.25 2.31 0.43 1.02 0.0 0.0 0.16 20.93 30.1 120.4
Ash (g) 0.0 0.24 0.09 0.02 0.16 2.44 1.5 0.03 1.29 5.76 23.04
Calories (kcal) 29.835 22.243 9.9 1.944 5.109 663.017 0.0 0.69 92.256 824.994 3299.976
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 18.5 18.5 74.0
Sucrose (g) n/a 0.5 0.25 n/a n/a n/a n/a n/a 0.2 0.95 3.8
Glucose (dextrose) (g) n/a 1.57 0.49 n/a n/a n/a n/a n/a 0.4 2.45 9.8
Fructose (g) n/a 1.4 0.32 n/a n/a n/a n/a n/a 0.32 2.05 8.2
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 63.42 22.05 0.76 8.63 203.5 0.0 0.02 95.06 393.45 1573.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.49 1.05 0.01 n/a 0.0 0.0 0.0 0.93 5.49 21.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.2 0.0 0.0 0.1 2.6 4.0 16.0
Calcium (mg) 0.034 13.902 5.693 2.362 13.794 33.922 0.36 4.725 14.378 89.168 356.672
Iron (mg) 0.02 0.18 0.05 0.02 0.17 2.78 0.0 0.31 0.93 4.47 17.88
Magnesium (mg) 0.0 6.256 2.475 0.326 3.474 61.676 0.015 0.55 27.557 102.329 409.316
Phosphorus (mg) 0.0 18.768 7.178 1.997 5.722 453.319 0.0 0.503 68.293 555.778 2223.112
Potassium (mg) 0.034 82.717 36.135 5.233 45.672 582.838 0.12 2.035 504.411 1259.195 5036.78
Sodium (mg) 0.068 5.561 0.99 0.222 4.394 215.866 581.37 0.138 7.189 815.796 3263.184
Zinc (mg) 0.0 0.09 0.04 0.02 0.04 4.04 0.0 0.02 0.35 4.6 18.4
Copper (mg) 0.0 0.042 0.01 0.004 0.03 0.154 0.0 0.002 0.132 0.374 1.496
Manganese (mg) 0.0 0.056 0.032 0.022 0.079 0.062 0.002 0.02 0.18 0.451 1.804
Selenium (mcg) 0.0 0.3 0.1 0.2 0.1 44.4 0.0 0.0 0.4 45.5 182.0
Vitamin A, IU (IU) 0.0 0.695 0.495 0.117 1571.043 431.732 0.0 9.5 2.396 2015.979 8063.916
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 126.436 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 78.573 129.52 0.0 0.475 0.0 208.567 834.268
Beta Carotene (mcg) 0.0 0.695 0.248 0.065 942.667 0.0 0.0 5.66 1.198 950.533 3802.132
Vitamin E (mg) 0.48 0.01 0.0 0.0 n/a 0.93 0.0 0.02 0.01 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.171 0.99 0.209 4041.021 0.0 0.0 2.155 9.585 4058.131 16232.524
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.3 1.8 0.4 12.3 4.9 0.0 0.1 23.6 46.5 186.0
Thiamin (mg) 0.0 0.028 0.012 0.003 0.011 0.185 0.0 0.001 0.096 0.336 1.344
Riboflavin (mg) 0.0 0.014 0.007 0.001 0.013 0.37 0.0 0.001 0.036 0.443 1.772
Niacin (mg) 0.0 0.09 0.03 0.009 0.102 20.97 0.0 0.012 1.258 22.472 89.888
Pantothenic acid (mg) 0.0 0.07 0.03 0.008 0.009 2.806 0.0 n/a 0.359 3.282 13.128
Vitamin B-6 (mg) 0.0 0.09 0.03 0.016 0.028 1.079 0.0 0.001 0.359 1.604 6.416
Folate (mcg) 0.0 15.987 4.703 0.039 2.963 18.503 0.0 0.685 19.17 62.05 248.2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.96 3.84
Choline (mg) 0.0 3.8 1.5 0.3 n/a 184.1 0.0 0.1 14.5 204.4 817.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 0.001 0.004 0.648 0.0 0.0 0.036 0.698 2.792
Threonine (g) 0.0 0.014 0.005 0.002 0.015 2.375 0.0 0.001 0.096 2.507 10.028
Isoleucine (g) 0.0 0.007 0.002 0.003 0.02 2.837 0.0 0.001 0.096 2.967 11.868
Leucine (g) 0.0 0.021 0.007 0.004 0.024 4.163 0.0 0.001 0.144 4.364 17.456
Lysine (g) 0.0 0.021 0.01 0.004 0.02 4.657 0.0 0.001 0.156 4.868 19.472
Methionine (g) 0.0 0.007 0.0 0.001 0.003 1.511 0.0 n/a 0.036 1.558 6.232
Cystine (g) 0.0 0.007 0.0 0.001 0.004 0.771 0.0 n/a 0.036 0.819 3.276
Phenylalanine (g) 0.0 0.014 0.007 0.002 0.017 2.22 0.0 n/a 0.108 2.369 9.476
Tyrosine (g) 0.0 0.007 0.002 0.001 0.012 1.85 0.0 n/a 0.096 1.969 7.876
Valine (g) 0.0 0.014 0.005 0.004 0.018 2.775 0.0 0.001 0.144 2.961 11.844
Arginine (g) 0.0 0.076 0.025 0.008 0.018 3.608 0.0 n/a 0.12 3.856 15.424
Histidine (g) 0.0 0.007 0.002 0.001 0.007 1.665 0.0 n/a 0.06 1.743 6.972
Alanine (g) 0.0 0.014 0.005 0.002 0.017 3.361 0.0 n/a 0.072 3.471 13.884
Aspartic acid (g) 0.0 0.049 0.022 0.006 0.031 5.119 0.0 n/a 0.611 5.838 23.352
Glutamic acid (g) 0.0 0.125 0.064 0.011 0.038 8.357 0.0 n/a 0.419 9.014 36.056
Glycine (g) 0.0 0.014 0.007 0.003 0.016 3.762 0.0 n/a 0.072 3.874 15.496
Proline (g) 0.0 0.014 0.002 0.001 0.02 2.806 0.0 n/a 0.084 2.928 11.712
Serine (g) 0.0 0.014 0.005 0.002 0.014 2.035 0.0 n/a 0.108 2.179 8.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 231.285 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 n/a 0.01 0.001 0.009 13.291 0.0 0.007 0.036 13.82 55.28
Phytosterols (mg) 7.459 n/a 3.713 n/a n/a n/a 0.0 0.408 5.991 17.569 70.276
Monounsaturated Fat (g) 2.462 n/a 0.002 0.0 0.005 19.243 0.0 0.001 0.0 21.714 86.856
Polyunsaturated (g) 0.355 n/a 0.005 0.003 0.035 9.961 0.0 0.003 0.048 10.41 41.64
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