Brad's Blue Ribbon Potato Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
138.38g |
butter
18.92g |
flour
10.42g |
milk
91.5g |
half
90.75g |
salt
0.56g |
pepper
0.13g |
onions
7.2g |
bacon
29.0g |
cheddar cheese
17.66g |
cream
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 106.549 | 135.63 | 37.915 | 54.9 | 117.975 | 0.0 | 0.335 | 2.304 | 132.82 | 71.155 | 55.283 | 714.864 | 5718.912 |
| Total Fat (g) | 0.12 | 15.34 | 0.1 | 2.97 | 10.44 | 0.0 | 0.0 | 0.01 | 13.06 | 5.85 | 5.47 | 53.38 | 427.04 |
| Saturated Fat (g) | 0.042 | 9.717 | 0.017 | 1.711 | 6.498 | 0.0 | 0.001 | 0.002 | 4.347 | 3.724 | 3.408 | 29.466 | 235.728 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 3.976 | 0.009 | 0.741 | 3.013 | 0.0 | 0.001 | 0.002 | 5.815 | 1.658 | 1.582 | 16.797 | 134.376 |
| Polyunsaturated (g) | 0.055 | 0.575 | 0.043 | 0.183 | 0.39 | 0.0 | 0.001 | 0.005 | 1.459 | 0.166 | 0.204 | 3.082 | 24.656 |
| Cholesterol (mg) | 0.0 | 40.67 | 0.0 | 9.15 | 33.578 | 0.0 | 0.0 | 0.0 | 19.72 | 18.539 | 18.711 | 140.368 | 1122.944 |
| Sodium (mg) | 8.303 | 108.958 | 0.208 | 36.6 | 37.208 | 218.014 | 0.058 | 1.152 | 241.57 | 109.645 | 11.34 | 773.055 | 6184.44 |
| Potassium (mg) | 582.559 | 4.54 | 11.145 | 130.845 | 117.975 | 0.045 | 1.652 | 19.872 | 60.32 | 17.303 | 34.587 | 980.844 | 7846.752 |
| Carbohydrates (g) | 24.17 | 0.01 | 7.95 | 4.14 | 3.9 | 0.0 | 0.09 | 0.53 | 0.19 | 0.23 | 1.04 | 42.24 | 337.92 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 28.0 |
| Sugars (g) | 1.08 | 0.01 | 0.03 | 4.81 | 0.15 | 0.0 | 0.0 | 0.17 | 0.0 | 0.09 | 0.04 | 6.38 | 51.04 |
| Protein (g) | 2.8 | 0.16 | 1.08 | 2.95 | 2.69 | 0.0 | 0.01 | 0.13 | 3.36 | 4.4 | 0.77 | 18.34 | 146.72 |
| Calcium (mg) | 16.605 | 4.54 | 1.562 | 103.395 | 95.288 | 0.135 | 0.574 | 5.184 | 1.74 | 127.302 | 27.216 | 383.54 | 3068.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 22.14 | 0.567 | 19.062 | 4.575 | 2.723 | 0.0 | 0.013 | 4.608 | 0.58 | 3.178 | 0.567 | 58.013 | 464.104 |
| Iron (mg) | 1.08 | 0.0 | 0.48 | 0.03 | 0.06 | 0.0 | 0.04 | 0.11 | 0.14 | 0.12 | 0.01 | 2.07 | 16.56 |
| Magnesium (mg) | 31.826 | 0.378 | 2.292 | 9.15 | 9.075 | 0.006 | 0.255 | 1.44 | 3.48 | 4.944 | 2.552 | 65.397 | 523.176 |
| Niacin (mg) | 1.453 | 0.008 | 0.615 | 0.101 | 0.073 | 0.0 | 0.001 | 0.038 | 1.111 | 0.014 | 0.017 | 3.43 | 27.44 |
| Thiamin (mg) | 0.111 | 0.002 | 0.082 | 0.037 | 0.036 | 0.0 | 0.0 | 0.004 | 0.081 | 0.005 | 0.009 | 0.367 | 2.936 |
| Vitamin A, IU (IU) | 2.768 | 472.717 | 0.0 | 93.33 | 321.255 | 0.0 | 0.392 | 71.784 | 10.73 | 176.916 | 185.976 | 1335.868 | 10686.944 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.387 | 0.0 | 25.62 | 88.028 | 0.0 | 0.02 | 3.6 | 3.19 | 46.789 | 51.314 | 347.947 | 2783.576 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.15 | 0.06 | 1.14 | 9.12 |
| Vitamin B-6 (mg) | 0.415 | 0.0 | 0.004 | 0.037 | 0.036 | 0.0 | 0.0 | 0.004 | 0.061 | 0.012 | 0.009 | 0.579 | 4.632 |
| Vitamin C (mg) | 27.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 29.7 | 237.6 |
| Vitamin D (IU) | n/a | 10.593 | n/a | 36.6 | n/a | n/a | n/a | n/a | n/a | 2.119 | n/a | 49.312 | 394.496 |
| Vitamin E (mg) | 0.01 | 0.44 | 0.01 | 0.05 | 0.3 | 0.0 | 0.0 | 0.04 | 0.08 | 0.05 | 0.16 | 1.14 | 9.12 |
| Alanine (g) | 0.083 | 0.006 | 0.034 | 0.092 | 0.091 | 0.0 | n/a | 0.006 | 0.215 | 0.124 | 0.026 | 0.675 | 5.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.138 | 0.006 | 0.044 | 0.073 | 0.1 | 0.0 | n/a | 0.009 | 0.218 | 0.166 | 0.028 | 0.782 | 6.256 |
| Ash (g) | 1.49 | 0.4 | 0.05 | 0.63 | 0.61 | 0.56 | 0.01 | 0.06 | 0.73 | 0.69 | 0.16 | 5.39 | 43.12 |
| Aspartic acid (g) | 0.706 | 0.011 | 0.046 | 0.22 | 0.209 | 0.0 | n/a | 0.012 | 0.316 | 0.283 | 0.06 | 1.862 | 14.896 |
| Beta Carotene (mcg) | 1.384 | 29.888 | 0.0 | 4.575 | 19.965 | 0.0 | 0.205 | 43.056 | 0.0 | 15.008 | 10.49 | 124.569 | 996.552 |
| Choline (mg) | 16.7 | 3.6 | 1.1 | 13.1 | 17.0 | 0.0 | 0.0 | 0.4 | 13.5 | 2.9 | 4.8 | 73.1 | 584.8 |
| Copper (mg) | 0.152 | 0.0 | 0.015 | 0.009 | 0.009 | 0.0 | 0.001 | 0.006 | 0.02 | 0.005 | 0.003 | 0.221 | 1.768 |
| Cystine (g) | 0.042 | 0.002 | 0.023 | 0.018 | 0.027 | 0.0 | n/a | n/a | 0.038 | 0.023 | 0.009 | 0.181 | 1.448 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.041 | 128.328 |
| Fructose (g) | 0.37 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 2.96 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.46 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.46 | 3.68 |
| Glutamic acid (g) | 0.484 | 0.034 | 0.362 | 0.595 | 0.563 | 0.0 | n/a | 0.027 | 0.496 | 1.075 | 0.162 | 3.798 | 30.384 |
| Glycine (g) | 0.083 | 0.004 | 0.039 | 0.073 | 0.054 | 0.0 | n/a | 0.006 | 0.235 | 0.076 | 0.017 | 0.587 | 4.696 |
| Histidine (g) | 0.069 | 0.004 | 0.024 | 0.073 | 0.073 | 0.0 | n/a | 0.002 | 0.128 | 0.154 | 0.02 | 0.546 | 4.368 |
| Isoleucine (g) | 0.111 | 0.009 | 0.037 | 0.156 | 0.163 | 0.0 | n/a | 0.006 | 0.157 | 0.274 | 0.045 | 0.958 | 7.664 |
| Lactose (g) | 0.0 | n/a | n/a | 4.81 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 4.85 | 38.8 |
| Leucine (g) | 0.166 | 0.015 | 0.074 | 0.247 | 0.263 | 0.0 | n/a | 0.008 | 0.261 | 0.422 | 0.074 | 1.53 | 12.24 |
| Lutein + zeaxanthin (mcg) | 11.07 | 0.0 | 1.875 | 0.0 | 0.0 | 0.0 | 0.269 | 81.864 | 0.0 | 0.0 | 0.0 | 95.078 | 760.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.064 |
| Lysine (g) | 0.18 | 0.013 | 0.024 | 0.128 | 0.218 | 0.0 | n/a | 0.006 | 0.278 | 0.365 | 0.06 | 1.273 | 10.184 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Manganese (mg) | 0.208 | 0.0 | 0.071 | 0.0 | 0.0 | 0.001 | 0.007 | 0.012 | 0.006 | 0.002 | 0.0 | 0.305 | 2.44 |
| Methionine (g) | 0.042 | 0.004 | 0.019 | 0.073 | 0.064 | 0.0 | n/a | 0.001 | 0.075 | 0.115 | 0.02 | 0.412 | 3.296 |
| Pantothenic acid (mg) | 0.415 | 0.021 | 0.046 | 0.329 | 0.263 | 0.0 | n/a | 0.006 | 0.151 | 0.072 | 0.079 | 1.383 | 11.064 |
| Phenylalanine (g) | 0.125 | 0.008 | 0.054 | 0.137 | 0.127 | 0.0 | n/a | 0.004 | 0.133 | 0.231 | 0.037 | 0.856 | 6.848 |
| Phosphorus (mg) | 78.874 | 4.54 | 11.25 | 83.265 | 86.213 | 0.0 | 0.227 | 2.664 | 54.52 | 90.4 | 22.68 | 434.632 | 3477.056 |
| Phytosterols (mg) | 6.919 | n/a | n/a | n/a | n/a | 0.0 | 0.121 | n/a | n/a | n/a | n/a | 7.04 | 56.32 |
| Proline (g) | 0.097 | 0.015 | 0.125 | 0.311 | 0.263 | 0.0 | n/a | 0.009 | 0.186 | 0.496 | 0.074 | 1.575 | 12.6 |
| Retinol (mcg) | 0.0 | 126.928 | 0.0 | 25.62 | 86.213 | 0.0 | 0.0 | 0.0 | 3.19 | 45.553 | 50.463 | 337.967 | 2703.736 |
| Riboflavin (mg) | 0.042 | 0.006 | 0.051 | 0.165 | 0.136 | 0.0 | 0.0 | 0.006 | 0.032 | 0.067 | 0.043 | 0.547 | 4.376 |
| Selenium (mcg) | 0.4 | 0.2 | 3.5 | 3.4 | 1.6 | 0.0 | 0.0 | 0.0 | 5.9 | 2.5 | 0.2 | 17.7 | 141.6 |
| Serine (g) | 0.125 | 0.009 | 0.054 | 0.101 | 0.145 | 0.0 | n/a | 0.006 | 0.128 | 0.258 | 0.043 | 0.868 | 6.944 |
| Starch (g) | 21.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.37 | 170.96 |
| Sucrose (g) | 0.24 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.28 | 2.24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.111 | 0.008 | 0.029 | 0.128 | 0.118 | 0.0 | n/a | 0.005 | 0.131 | 0.157 | 0.034 | 0.72 | 5.76 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | 0.01 | n/a | n/a | 0.01 | n/a | 0.02 | 0.0 | n/a | 0.08 | 0.64 |
| Tryptophan (g) | 0.042 | 0.002 | 0.014 | 0.073 | 0.036 | 0.0 | n/a | 0.001 | 0.029 | 0.057 | 0.011 | 0.265 | 2.12 |
| Tyrosine (g) | 0.111 | 0.008 | 0.032 | 0.137 | 0.127 | 0.0 | n/a | 0.004 | 0.104 | 0.212 | 0.037 | 0.772 | 6.176 |
| Valine (g) | 0.166 | 0.011 | 0.044 | 0.174 | 0.182 | 0.0 | n/a | 0.006 | 0.18 | 0.293 | 0.051 | 1.106 | 8.848 |
| Water (g) | 109.79 | 3.0 | 1.24 | 80.81 | 73.12 | 0.0 | 0.01 | 6.47 | 11.66 | 6.49 | 20.91 | 313.5 | 2508.0 |
| Zinc (mg) | 0.4 | 0.02 | 0.07 | 0.37 | 0.46 | 0.0 | 0.0 | 0.03 | 0.34 | 0.55 | 0.08 | 2.32 | 18.56 |