Bow Tie Black Bean Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce tiny bow tie pasta, uncooked
1/2 tsp minced fresh rosemary Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
113.4g 		canola oil
7.0g 		onions
72.0g 		bell pepper
61.09g 		garlic
3.7g 		sherry
118.0g 		stock
470.0g 		water
2841.6g 		salt
3.0g 		oregano
2.0g 		basil
0.56g 		thyme
0.82g 		onions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 24.49 0.0 0.79 0.6 0.24 0.24 0.0 0.0 0.0 0.22 0.02 0.05 0.53 27.17 27.17
Total Fat (g) 1.61 7.0 0.07 0.18 0.02 0.0 0.0 0.0 0.0 0.21 0.0 0.01 0.05 9.16 9.16
Carbohydrates (g) 70.72 0.0 6.72 3.68 1.22 16.15 6.02 0.0 0.0 1.29 0.01 0.2 2.11 108.13 108.13
Ash (g) 4.08 0.0 0.25 0.29 0.06 n/a 5.26 2.84 2.99 0.14 0.01 0.03 0.23 16.19 16.19
Calories (kcal) 386.694 61.88 28.8 18.938 5.509 188.8 23.5 0.0 0.0 6.12 0.13 0.824 9.216 730.411 730.411
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.71 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.73 0.73
Glucose (dextrose) (g) n/a n/a 1.42 1.19 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 2.64 2.64
Fructose (g) n/a n/a 0.93 1.38 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 2.33 2.33
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 18.1 18.1
Water (g) 12.5 0.0 64.16 56.33 2.17 83.2 458.72 2838.76 0.01 0.14 0.52 0.53 25.87 3542.9 3542.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.4 0.0 3.05 2.57 0.04 9.18 4.0 0.0 0.0 0.08 0.0 n/a 0.67 21.99 21.99
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 17.2 0.0 1.2 1.3 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.7 21.5 21.5
Calcium (mg) 139.482 0.0 16.56 4.276 6.692 9.44 0.0 85.248 0.72 31.52 0.997 3.305 20.736 318.976 318.976
Iron (mg) 5.69 0.0 0.15 0.26 0.06 0.28 0.0 0.0 0.01 0.88 0.02 0.14 0.43 7.93 7.93
Magnesium (mg) 193.914 0.0 7.2 7.331 0.924 10.62 n/a 28.416 0.03 5.4 0.36 1.306 5.76 261.261 261.261
Phosphorus (mg) 399.168 0.0 20.88 15.883 5.657 10.62 n/a 0.0 0.0 4.0 0.315 0.865 10.656 468.045 468.045
Potassium (mg) 1681.722 0.0 105.12 128.9 14.827 108.56 n/a 0.0 0.24 33.38 1.661 4.969 79.488 2158.868 2158.868
Sodium (mg) 5.67 0.0 2.88 2.444 0.629 10.62 1880.0 113.664 1162.74 0.3 0.023 0.073 4.608 3183.65 3183.65
Zinc (mg) 4.14 0.0 0.12 0.15 0.04 0.08 n/a 0.28 0.0 0.09 0.0 0.01 0.11 5.05 5.05
Copper (mg) 0.953 0.0 0.029 0.012 0.011 0.059 n/a 0.284 0.001 0.019 0.002 0.005 0.023 1.397 1.397
Manganese (mg) 1.202 0.0 0.094 0.067 0.062 n/a n/a 0.0 0.003 0.093 0.006 0.014 0.046 1.588 1.588
Selenium (mcg) 3.6 0.0 0.4 0.1 0.5 0.6 n/a 0.0 0.0 0.1 0.0 n/a 0.2 5.5 5.5
Vitamin A, IU (IU) 0.0 0.0 1.44 1912.728 0.333 n/a 1001.1 0.0 0.0 138.06 29.709 38.768 287.136 3409.274 3409.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 95.911 0.0 0.0 n/a 0.0 0.0 6.9 1.487 1.942 14.4 120.64 120.64
Beta Carotene (mcg) 0.0 0.0 0.72 992.102 0.185 0.0 n/a 0.0 0.0 82.24 17.696 23.264 172.224 1288.43 1288.43
Vitamin E (mg) 0.24 1.22 0.01 0.97 0.0 0.0 n/a 0.0 0.0 0.38 0.0 n/a 0.16 2.98 2.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 31.156 0.592 0.0 n/a 0.0 0.0 17.24 31.821 n/a 327.456 411.144 411.144
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.22 0.0 n/a n/a 0.25 0.25
Tocopherol, gamma (mg) n/a 1.91 0.0 0.09 n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 2.4 2.4
Tocopherol, delta (mg) n/a 0.07 0.0 0.01 n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.16 0.16
Vitamin C (mg) 0.0 0.0 5.3 78.0 1.2 0.0 0.0 0.0 0.0 1.0 0.1 1.3 5.4 92.3 92.3
Thiamin (mg) 1.021 0.0 0.036 0.031 0.007 0.024 n/a 0.0 0.0 0.007 0.0 0.0 0.017 1.143 1.143
Riboflavin (mg) 0.215 0.0 0.022 0.055 0.004 0.024 n/a 0.0 0.0 0.006 0.0 0.004 0.023 0.353 0.353
Niacin (mg) 2.223 0.0 0.086 0.599 0.026 0.248 n/a 0.0 0.0 0.124 0.005 0.015 0.153 3.478 3.478
Pantothenic acid (mg) 1.021 0.0 0.086 0.195 0.022 n/a n/a 0.0 0.0 n/a 0.001 0.003 0.023 1.352 1.352
Vitamin B-6 (mg) 0.329 0.0 0.086 0.177 0.046 0.0 n/a 0.0 0.0 0.024 0.001 0.003 0.017 0.684 0.684
Folate (mcg) 503.496 0.0 13.68 28.101 0.111 0.0 n/a 0.0 0.0 5.48 0.383 0.367 18.432 570.051 570.051
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 75.3 0.0 4.4 3.4 0.9 5.9 n/a 0.0 0.0 0.6 0.1 n/a 1.6 92.2 92.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 n/a 0.007 0.006 0.003 n/a n/a n/a 0.0 n/a 0.0 0.001 0.006 0.318 0.318
Threonine (g) 1.032 n/a 0.014 0.024 0.006 n/a n/a n/a 0.0 n/a 0.001 0.001 0.02 1.099 1.099
Isoleucine (g) 1.077 n/a 0.007 0.012 0.008 n/a n/a n/a 0.0 n/a 0.001 0.002 0.023 1.131 1.131
Leucine (g) 1.962 n/a 0.022 0.024 0.011 n/a n/a n/a 0.0 n/a 0.001 0.002 0.032 2.054 2.054
Lysine (g) 1.678 n/a 0.029 0.024 0.01 n/a n/a n/a 0.0 n/a 0.001 0.001 0.026 1.769 1.769
Methionine (g) 0.374 n/a 0.0 0.006 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 0.389 0.389
Cystine (g) 0.272 n/a 0.0 0.012 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.287 0.287
Phenylalanine (g) 1.327 n/a 0.022 0.031 0.007 n/a n/a n/a 0.0 n/a 0.001 n/a 0.017 1.404 1.404
Tyrosine (g) 0.692 n/a 0.007 0.006 0.003 n/a n/a n/a 0.0 n/a 0.0 n/a 0.014 0.723 0.723
Valine (g) 1.281 n/a 0.014 0.018 0.011 n/a n/a n/a 0.0 n/a 0.001 0.003 0.023 1.351 1.351
Arginine (g) 1.52 n/a 0.072 0.024 0.023 n/a n/a n/a 0.0 n/a 0.001 n/a 0.037 1.677 1.677
Histidine (g) 0.68 n/a 0.007 0.012 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a 0.009 0.713 0.713
Alanine (g) 1.032 n/a 0.014 0.018 0.005 n/a n/a n/a 0.0 n/a 0.001 n/a 0.023 1.093 1.093
Aspartic acid (g) 2.96 n/a 0.065 0.171 0.018 n/a n/a n/a 0.0 n/a 0.002 n/a 0.049 3.264 3.264
Glutamic acid (g) 3.731 n/a 0.187 0.128 0.03 n/a n/a n/a 0.0 n/a 0.002 n/a 0.109 4.187 4.187
Glycine (g) 0.953 n/a 0.022 0.018 0.007 n/a n/a n/a 0.0 n/a 0.001 n/a 0.026 1.026 1.026
Proline (g) 1.043 n/a 0.007 0.012 0.004 n/a n/a n/a 0.0 n/a 0.001 n/a 0.035 1.102 1.102
Serine (g) 1.338 n/a 0.014 0.031 0.007 n/a n/a n/a 0.0 n/a 0.001 n/a 0.023 1.414 1.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.028 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.028 0.028
Saturated Fat (g) 0.42 0.516 0.029 0.018 0.003 0.0 0.0 0.0 0.0 0.053 0.0 0.004 0.009 1.052 1.052
Phytosterols (mg) n/a n/a 10.8 n/a n/a n/a n/a n/a 0.0 4.06 n/a n/a n/a 14.86 14.86
Monounsaturated Fat (g) 0.136 4.43 0.007 0.0 0.0 0.0 n/a 0.0 0.0 0.013 0.001 0.001 0.009 4.596 4.596
Polyunsaturated (g) 0.692 1.97 0.014 0.043 0.009 0.0 n/a 0.0 0.0 0.105 0.002 0.004 0.02 2.859 2.859
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