Bow Tie Black Bean Pasta Recipe

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Servings: 1

Ingredients

Cost per recipe $6.57 view details
  • 4 ounce dry black beans
  • 1/2 Tbsp. canola oil
  • 1/2 c. minced onions
  • 1/2 c. minced red bell pepper
  • 1/2 Tbsp. crushed garlic
  • 1/2 c. cooking sherry
  • 2 c. vegetable stock
  • 3 quart water
  • 1/2 tsp salt
  • 4 ounce tiny bow tie pasta, uncooked
  • 2 tsp fresh oregano
  • 1 tsp fresh basil
  • 1/2 Tbsp. chopped fresh thyme
  • 1/2 tsp minced fresh rosemary Salt and pepper, to taste
  • 2 x green onions, minced, as garnish Soak black beans overnight. Drain.

Directions

  1. Heat canola oil in large saucepan over medium heat. Add in onions, bell pepper, and garlic. Cook till onions are clear and tender. Add in sherry and simmer till most liquid is absorbed. Add in vegetable stock and black beans. Bring to a boil, simmer, and cook 1 1/2 hrs or possibly till beans are tender.
  2. Bring water to a boil. Add in salt and pasta. Stir occasionally to prevent pasta from sticking. Cook 10 to 12 min or possibly to desired tenderness.
  3. Add in pasta to black bean mix. Add in spices and return pan to a simmer.
  4. Season with salt and pepper to taste. Garnish with minced green onions.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3721g
Calories 730  
Calories from Fat 80 11%
Total Fat 9.16g 11%
Saturated Fat 1.05g 4%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 3184mg 133%
Potassium 2159mg 62%
Total Carbs 108.13g 29%
Dietary Fiber 21.5g 72%
Sugars 21.99g 15%
Protein 27.17g 43%
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