Bouquet garni Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS (for I Bouquet Garni)
'butt' of 1 large leek
6 coriander seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
17.8g 		thyme
2.7g 		parsley
3.8g 		bay leaf
4.0g 		peppercorns
1.05g 		peppercorns
1.05g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.25 0.11 0.3 0.11 0.11 n/a 1.02 1.02
Total Fat (g) 0.03 0.2 0.03 0.33 0.03 0.03 n/a 0.66 0.66
Carbohydrates (g) 0.53 1.73 0.24 3.0 0.68 0.68 n/a 6.86 6.86
Ash (g) 0.13 0.32 0.08 0.14 0.05 0.05 n/a 0.77 0.77
Calories (kcal) 2.848 7.452 1.368 12.52 2.678 2.678 n/a 29.543 29.543
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.99 0.21 3.33 0.22 0.11 0.11 n/a 20.97 20.97
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.33 0.05 0.03 n/a 0.01 0.01 n/a 0.42 0.42
Galactose (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 0.3 1.0 0.1 1.1 0.3 0.3 n/a 3.0 3.0
Calcium (mg) 7.12 51.03 5.244 33.36 4.589 4.589 n/a 105.931 105.931
Iron (mg) 0.04 3.34 0.24 1.72 0.3 0.3 n/a 5.93 5.93
Magnesium (mg) 1.958 5.94 1.9 4.8 2.037 2.037 n/a 18.672 18.672
Phosphorus (mg) 4.272 5.427 2.204 4.52 1.817 1.817 n/a 20.056 20.056
Potassium (mg) 46.28 21.978 21.052 21.16 13.22 13.22 n/a 136.909 136.909
Sodium (mg) 14.24 1.485 2.128 0.92 0.462 0.462 n/a 19.697 19.697
Zinc (mg) 0.02 0.17 0.04 0.15 0.01 0.01 n/a 0.41 0.41
Copper (mg) 0.007 0.023 0.006 0.017 0.012 0.012 n/a 0.077 0.077
Manganese (mg) 0.018 0.212 0.006 0.327 0.059 0.059 n/a 0.681 0.681
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.4
Vitamin A, IU (IU) 79.922 102.6 320.112 247.4 3.14 3.14 n/a 756.313 756.313
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.916 5.13 15.998 12.36 0.158 0.158 n/a 37.719 37.719
Beta Carotene (mcg) 48.06 61.128 192.052 n/a 1.638 1.638 n/a 304.516 304.516
Vitamin E (mg) 0.05 0.2 0.03 n/a 0.01 0.01 n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.063 0.063 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 50.374 23.274 211.318 n/a 2.153 2.153 n/a 289.271 289.271
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.05 0.05 n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 1.4 5.1 1.9 0.2 0.2 n/a 9.3 9.3
Thiamin (mg) 0.004 0.014 0.003 0.0 0.001 0.001 n/a 0.023 0.023
Riboflavin (mg) 0.011 0.011 0.004 0.017 0.003 0.003 n/a 0.047 0.047
Niacin (mg) 0.057 0.133 0.05 0.08 0.012 0.012 n/a 0.344 0.344
Pantothenic acid (mg) 0.045 n/a 0.015 n/a n/a n/a n/a 0.06 0.06
Vitamin B-6 (mg) 0.012 0.015 0.003 0.07 0.004 0.004 n/a 0.107 0.107
Folate (mcg) 6.408 7.398 5.776 7.2 0.105 0.105 n/a 26.992 26.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.1 1.2 0.5 n/a 0.1 0.1 n/a 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.005 0.002 n/a n/a n/a n/a 0.009 0.009
Threonine (g) 0.004 0.007 0.005 n/a n/a n/a n/a 0.015 0.015
Isoleucine (g) 0.004 0.013 0.005 n/a n/a n/a n/a 0.021 0.021
Leucine (g) 0.005 0.012 0.008 n/a n/a n/a n/a 0.025 0.025
Lysine (g) 0.005 0.006 0.007 n/a n/a n/a n/a 0.018 0.018
Methionine (g) 0.002 n/a 0.002 n/a n/a n/a n/a 0.003 0.003
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.004 n/a 0.006 n/a n/a n/a n/a 0.009 0.009
Tyrosine (g) 0.002 n/a 0.003 n/a n/a n/a n/a 0.005 0.005
Valine (g) 0.005 0.014 0.006 n/a n/a n/a n/a 0.025 0.025
Arginine (g) 0.004 n/a 0.005 n/a n/a n/a n/a 0.008 0.008
Histidine (g) 0.002 n/a 0.002 n/a n/a n/a n/a 0.004 0.004
Alanine (g) 0.004 n/a 0.008 n/a n/a n/a n/a 0.011 0.011
Aspartic acid (g) 0.021 n/a 0.011 n/a n/a n/a n/a 0.032 0.032
Glutamic acid (g) 0.016 n/a 0.01 n/a n/a n/a n/a 0.026 0.026
Glycine (g) 0.004 n/a 0.006 n/a n/a n/a n/a 0.009 0.009
Proline (g) 0.004 n/a 0.008 n/a n/a n/a n/a 0.012 0.012
Serine (g) 0.004 n/a 0.005 n/a n/a n/a n/a 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.074 0.005 0.091 0.01 0.01 n/a 0.198 0.198
Phytosterols (mg) 1.068 4.401 0.19 n/a 0.966 0.966 n/a 7.591 7.591
Monounsaturated Fat (g) 0.005 0.013 0.011 0.066 0.011 0.011 n/a 0.116 0.116
Polyunsaturated (g) 0.014 0.032 0.005 0.092 0.012 0.012 n/a 0.166 0.166
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