Boulders' Mexican Omelette Ranchero Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegelene (or possibly butter) as needed
1/2 x Anaheim chile halved, sliced
2 x blue corn tortillas
1/3 c. Ranchero Sauce (see below)
1 x yellow bell pepper julienned
2 x japone chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
106.5g 		bell pepper
7.63g 		onion
7.2g 		cilantro
0.14g 		eggs
98.56g 		jack cheese
7.07g 		cream
12.0g 		cilantro
0.85g 		oil
6.8g 		garlics
2.61g 		onion
31.5g 		celery
35.6g 		bell pepper
0.0g 		bell pepper
48.79g 		bay leaf
2.0g 		oregano
0.25g 		thyme
0.27g 		marjoram
0.15g 		tomatoes
112.84g 		tomatoes sauce salt
409.5g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.07 0.13 0.0 12.4 1.73 0.25 0.02 0.0 0.17 0.35 0.25 n/a 0.48 0.15 0.03 0.02 0.02 0.99 10.24 29.29 58.58
Total Fat (g) 0.15 0.01 0.01 0.0 9.8 2.14 2.37 0.0 6.8 0.01 0.03 0.06 n/a 0.15 0.17 0.03 0.0 0.01 0.23 1.23 23.2 46.4
Carbohydrates (g) 16.93 0.35 0.53 0.01 0.76 0.05 0.35 0.03 0.0 0.86 2.94 1.06 n/a 2.94 1.5 0.16 0.07 0.09 4.42 81.04 114.09 228.18
Ash (g) 1.17 0.03 0.06 0.0 0.85 n/a 0.1 0.01 0.0 0.04 0.11 0.27 n/a 0.23 0.07 0.02 0.01 0.02 0.56 38.78 42.33 84.66
Calories (kcal) 74.55 1.525 2.304 0.032 140.941 26.352 23.16 0.196 60.112 3.889 12.6 5.696 n/a 15.125 6.26 0.765 0.275 0.407 20.311 425.88 820.379 1640.758
Starch (g) 14.22 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 14.22 28.44
Sucrose (g) 0.31 0.01 n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.31 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.78 1.56
Glucose (dextrose) (g) 0.43 0.09 n/a n/a 0.21 n/a 0.0 n/a n/a n/a 0.62 0.2 n/a 0.95 n/a 0.0 n/a n/a 1.41 n/a 3.9 7.8
Fructose (g) 0.33 0.09 n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.41 0.18 n/a 1.1 n/a 0.0 n/a n/a 1.55 n/a 3.76 7.52
Lactose (g) 0.0 0.0 n/a n/a 0.11 n/a 0.42 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.53 1.06
Maltose (g) 0.0 0.0 n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 86.22 7.16 6.47 0.13 74.75 2.9 8.94 0.78 0.0 1.53 28.07 33.97 n/a 44.99 0.11 0.02 0.18 0.01 106.63 278.46 681.31 1362.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.18 0.17 0.0 0.76 0.04 0.42 0.01 0.0 0.03 1.34 0.65 n/a 2.05 n/a 0.01 n/a 0.01 2.97 43.16 52.85 105.7
Galactose (g) 0.0 0.0 n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 0.23 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.34 0.68
Dietary Fiber (g) 1.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.6 n/a 1.0 0.5 0.1 0.0 0.1 1.4 24.2 30.6 61.2
Calcium (mg) 10.65 0.763 5.184 0.094 52.237 52.705 13.2 0.57 0.0 4.724 7.245 14.24 n/a 3.415 16.68 3.94 1.102 2.985 11.284 81.9 282.917 565.834
Iron (mg) 0.78 0.03 0.11 0.0 1.8 0.05 0.02 0.02 0.0 0.04 0.07 0.07 n/a 0.21 0.86 0.11 0.05 0.12 0.3 3.28 7.92 15.84
Magnesium (mg) 23.43 0.763 1.44 0.036 11.827 1.908 1.2 0.221 0.0 0.653 3.15 3.916 n/a 5.855 2.4 0.675 0.435 0.519 12.412 49.14 119.98 239.96
Phosphorus (mg) 64.965 1.525 2.664 0.067 188.25 31.369 13.8 0.408 0.0 3.993 9.135 8.544 n/a 12.685 2.26 0.5 0.288 0.459 27.082 212.94 580.934 1161.868
Potassium (mg) 484.575 13.346 19.872 0.731 132.07 5.723 16.92 4.429 0.0 10.466 45.99 92.56 n/a 102.947 10.58 4.173 1.656 2.283 267.431 1515.15 2730.901 5461.802
Sodium (mg) 6.39 0.229 1.152 0.065 137.984 37.868 9.6 0.391 0.0 0.444 1.26 28.48 n/a 1.952 0.46 0.038 0.024 0.116 5.642 5479.11 5711.203 11422.406
Zinc (mg) 0.35 0.01 0.03 0.0 1.09 0.21 0.05 0.0 0.0 0.03 0.05 0.05 n/a 0.12 0.07 0.01 0.0 0.01 0.19 0.66 2.94 5.88
Copper (mg) 0.138 0.005 0.006 0.0 0.099 0.002 0.002 0.002 0.0 0.008 0.013 0.014 n/a 0.01 0.008 0.002 0.002 0.002 0.068 0.532 0.913 1.826
Manganese (mg) 0.149 0.009 0.012 0.001 0.039 n/a 0.001 0.004 n/a 0.044 0.041 0.036 n/a 0.054 0.163 0.012 0.005 0.008 0.124 n/a 0.7 1.4
Selenium (mcg) 0.5 0.0 0.0 0.0 31.2 1.0 0.3 0.0 0.0 0.4 0.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 4.5 38.5 77.0
Vitamin A, IU (IU) 7.455 28.216 71.784 9.464 479.987 n/a 69.12 57.358 0.0 0.235 0.63 159.844 n/a 1527.615 123.7 17.258 12.923 12.102 939.957 2784.6 6302.248 12604.496
Retinol (mcg) 0.0 0.0 0.0 0.0 136.998 13.565 19.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.763 339.526
Vitamin A, RAE (mcg_RAE) 0.0 1.373 3.6 0.473 137.984 13.989 19.44 2.865 0.0 0.0 0.0 7.832 n/a 76.6 6.18 0.863 0.647 0.605 47.393 139.23 459.072 918.144
Beta Carotene (mcg) 4.26 15.862 43.056 5.512 9.856 5.511 3.12 33.405 0.0 0.131 0.315 96.12 n/a 792.35 n/a 10.28 7.755 7.209 506.652 1646.19 3187.582 6375.164
Vitamin E (mg) 0.01 0.03 0.04 0.0 0.96 0.02 0.05 0.02 0.63 0.0 0.01 0.1 n/a 0.77 n/a 0.05 n/a 0.0 0.61 7.86 11.15 22.3
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2903.373 52493.805 55397.178 110794.356
Lutein + zeaxanthin (mcg) 22.365 26.005 81.864 1.213 326.234 0.0 0.0 7.353 0.0 0.418 1.26 100.748 n/a 24.883 n/a 2.155 n/a 1.293 138.793 4.095 738.678 1477.356
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.03 n/a n/a 0.01 n/a 0.08 0.16
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.49 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.07 n/a 0.05 n/a n/a 0.14 n/a 0.75 1.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.03 0.06
Vitamin C (mg) 9.2 6.1 1.4 0.0 0.0 0.0 0.1 0.2 0.0 0.8 2.3 1.1 n/a 62.3 0.9 0.1 0.4 0.1 14.3 65.5 165.0 330.0
Thiamin (mg) 0.085 0.005 0.004 0.0 0.069 0.001 0.005 0.001 0.0 0.005 0.016 0.007 n/a 0.024 0.0 0.001 0.0 0.0 0.045 0.369 0.638 1.276
Riboflavin (mg) 0.032 0.002 0.006 0.0 0.473 0.028 0.02 0.001 0.0 0.003 0.009 0.021 n/a 0.044 0.008 0.001 0.001 0.0 0.023 0.287 0.96 1.92
Niacin (mg) 1.225 0.037 0.038 0.002 0.069 0.006 0.013 0.009 0.0 0.018 0.038 0.114 n/a 0.478 0.04 0.016 0.005 0.006 0.666 6.552 9.332 18.664
Pantothenic acid (mg) 0.298 0.008 0.006 0.001 1.419 n/a 0.041 0.005 0.0 0.016 0.038 0.089 n/a 0.156 n/a n/a 0.001 n/a 0.102 n/a 2.179 4.358
Vitamin B-6 (mg) 0.181 0.017 0.004 0.0 0.138 0.006 0.007 0.001 0.0 0.032 0.038 0.025 n/a 0.141 0.035 0.003 0.001 0.002 0.09 0.655 1.377 2.754
Folate (mcg) 19.17 0.763 4.608 0.087 46.323 1.272 0.84 0.527 0.0 0.078 5.985 12.816 n/a 22.443 3.6 0.685 0.122 0.411 16.926 36.855 173.512 347.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.27 0.06 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 2.72
Choline (mg) 17.5 0.4 0.4 0.0 247.5 1.1 2.3 0.1 n/a 0.6 1.9 2.2 n/a 2.7 n/a 0.1 n/a 0.1 7.6 56.1 340.5 681.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.001 0.001 n/a 0.168 n/a 0.005 n/a 0.0 0.002 0.003 0.004 n/a 0.005 n/a n/a 0.0 n/a 0.011 n/a 0.221 0.442
Threonine (g) 0.064 0.003 0.005 n/a 0.552 n/a 0.014 n/a 0.0 0.004 0.006 0.007 n/a 0.02 n/a n/a 0.0 n/a 0.034 n/a 0.71 1.42
Isoleucine (g) 0.064 0.002 0.006 n/a 0.66 n/a 0.017 n/a 0.0 0.006 0.003 0.007 n/a 0.01 n/a n/a 0.001 n/a 0.023 n/a 0.797 1.594
Leucine (g) 0.096 0.003 0.008 n/a 1.074 n/a 0.032 n/a 0.0 0.008 0.009 0.011 n/a 0.02 n/a n/a 0.001 n/a 0.034 n/a 1.296 2.592
Lysine (g) 0.096 0.003 0.006 n/a 0.897 n/a 0.028 n/a 0.0 0.007 0.013 0.011 n/a 0.02 n/a n/a 0.0 n/a 0.034 n/a 1.114 2.228
Methionine (g) 0.032 0.001 0.001 n/a 0.375 n/a 0.008 n/a 0.0 0.002 0.0 0.004 n/a 0.005 n/a n/a n/a n/a 0.011 n/a 0.439 0.878
Cystine (g) 0.021 0.001 n/a n/a 0.266 n/a 0.004 n/a 0.0 0.002 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.011 n/a 0.315 0.63
Phenylalanine (g) 0.17 0.007 0.004 n/a 0.67 n/a 0.016 n/a 0.0 0.005 0.009 0.007 n/a 0.024 n/a n/a n/a n/a 0.079 n/a 0.992 1.984
Tyrosine (g) 0.032 0.001 0.004 n/a 0.493 n/a 0.016 n/a 0.0 0.002 0.003 0.004 n/a 0.005 n/a n/a n/a n/a 0.011 n/a 0.57 1.14
Valine (g) 0.096 0.003 0.006 n/a 0.848 n/a 0.02 n/a 0.0 0.008 0.006 0.011 n/a 0.015 n/a n/a 0.001 n/a 0.023 n/a 1.035 2.07
Arginine (g) 0.096 0.002 0.009 n/a 0.808 n/a 0.012 n/a 0.0 0.016 0.031 0.007 n/a 0.02 n/a n/a n/a n/a 0.023 n/a 1.025 2.05
Histidine (g) 0.032 0.001 0.002 n/a 0.306 n/a 0.01 n/a 0.0 0.003 0.003 0.004 n/a 0.01 n/a n/a n/a n/a 0.011 n/a 0.381 0.762
Alanine (g) 0.064 0.003 0.006 n/a 0.729 n/a 0.012 n/a 0.0 0.003 0.006 0.007 n/a 0.015 n/a n/a n/a n/a 0.034 n/a 0.879 1.758
Aspartic acid (g) 0.437 0.016 0.012 n/a 1.311 n/a 0.026 n/a 0.0 0.013 0.028 0.043 n/a 0.137 n/a n/a n/a n/a 0.158 n/a 2.181 4.362
Glutamic acid (g) 0.288 0.014 0.027 n/a 1.656 n/a 0.068 n/a 0.0 0.021 0.082 0.032 n/a 0.102 n/a n/a n/a n/a 0.485 n/a 2.776 5.552
Glycine (g) 0.053 0.002 0.006 n/a 0.424 n/a 0.007 n/a 0.0 0.005 0.009 0.007 n/a 0.015 n/a n/a n/a n/a 0.023 n/a 0.552 1.104
Proline (g) 0.053 0.002 0.009 n/a 0.503 n/a 0.031 n/a 0.0 0.003 0.003 0.007 n/a 0.01 n/a n/a n/a n/a 0.023 n/a 0.642 1.284
Serine (g) 0.075 0.004 0.006 n/a 0.956 n/a 0.019 n/a 0.0 0.005 0.006 0.007 n/a 0.024 n/a n/a n/a n/a 0.034 n/a 1.136 2.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 416.909 6.288 6.24 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 429.437 858.874
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.032 0.005 0.002 0.0 3.055 1.347 1.381 0.0 0.505 0.002 0.013 0.014 n/a 0.015 0.046 0.007 0.001 0.001 0.034 0.205 6.665 13.33
Phytosterols (mg) n/a 0.686 n/a 0.007 n/a n/a n/a 0.043 17.0 n/a 4.725 2.136 n/a n/a n/a 0.508 n/a 0.09 7.899 n/a 33.093 66.186
Monounsaturated Fat (g) 0.0 0.001 0.002 0.0 3.755 0.618 0.608 0.002 1.546 0.0 0.003 0.011 n/a 0.0 0.033 0.002 0.0 0.001 0.034 0.164 6.781 13.562
Polyunsaturated (g) 0.064 0.005 0.005 0.0 1.34 0.064 0.101 0.0 4.43 0.007 0.006 0.028 n/a 0.034 0.046 0.013 0.001 0.007 0.09 0.614 6.855 13.71
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