Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
6.25g 		salt
0.9g 		corn meal
7.95g 		molasses
25.28g 		milk
48.8g 		sugar
15.0g 		baking soda
0.69g 		flour
36.0g 		egg
4.4g 		shortening
10.25g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.58 0.0 1.64 0.0 0.0 4.93 0.55 0.0 8.35 83.5
Total Fat (g) 0.06 0.0 0.14 0.03 0.47 0.0 0.0 0.67 0.44 10.25 12.06 120.6
Carbohydrates (g) 4.77 0.0 6.29 18.89 2.44 15.0 0.0 26.13 0.03 0.0 73.54 735.4
Ash (g) 0.03 0.9 0.04 0.83 0.37 0.0 0.25 0.58 0.04 0.0 3.04 30.4
Calories (kcal) 22.75 0.0 29.336 73.298 20.496 58.05 0.0 122.04 6.292 90.61 422.871 4228.71
Starch (g) n/a n/a 5.85 n/a n/a n/a n/a n/a n/a n/a 5.85 58.5
Sucrose (g) n/a n/a 0.06 7.43 0.0 n/a n/a n/a 0.0 n/a 7.49 74.9
Glucose (dextrose) (g) n/a n/a 0.05 3.01 0.0 n/a n/a n/a 0.01 n/a 3.07 30.7
Fructose (g) n/a n/a 0.01 3.23 0.0 n/a n/a n/a 0.0 n/a 3.25 32.5
Lactose (g) n/a n/a 0.0 n/a 2.54 n/a n/a n/a 0.0 n/a 2.54 25.4
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.0 0.9 5.53 43.88 0.0 0.0 3.7 3.34 0.0 58.09 580.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.13 14.03 2.54 14.99 0.0 0.15 0.03 0.0 31.88 318.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 4.4 0.0 0.0 4.9 49.0
Calcium (mg) 0.938 0.216 0.239 51.814 58.072 0.15 0.0 12.24 2.332 0.0 126.0 1260.0
Iron (mg) 0.29 0.0 0.09 1.19 0.01 0.0 0.0 1.4 0.08 0.0 3.07 30.7
Magnesium (mg) 1.375 0.009 2.783 61.166 5.368 0.0 0.0 49.68 0.528 0.0 120.908 1209.08
Phosphorus (mg) 6.75 0.0 8.348 7.835 46.36 0.0 0.0 124.56 8.404 0.0 202.257 2022.57
Potassium (mg) 6.688 0.072 12.084 370.026 73.2 0.3 0.0 145.8 5.896 0.0 614.066 6140.66
Sodium (mg) 0.125 348.822 0.557 9.352 21.472 0.0 188.784 1.8 6.16 0.0 577.071 5770.71
Zinc (mg) 0.04 0.0 0.06 0.07 0.2 0.0 0.0 1.05 0.05 0.0 1.48 14.8
Copper (mg) 0.009 0.0 0.006 0.124 0.005 0.0 0.0 0.137 0.004 0.0 0.285 2.85
Manganese (mg) 0.043 0.001 0.014 0.387 0.0 0.0 0.0 1.368 0.002 n/a 1.814 18.14
Selenium (mcg) 2.1 0.0 0.9 4.5 1.6 0.1 0.0 25.5 1.4 0.0 36.1 361.0
Vitamin A, IU (IU) 0.0 0.0 17.013 0.0 95.648 0.0 0.0 3.24 21.428 0.0 137.329 1373.29
Retinol (mcg) 0.0 0.0 0.0 0.0 28.304 0.0 0.0 0.0 6.116 0.0 34.42 344.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.875 0.0 28.304 0.0 0.0 0.0 6.16 0.0 35.339 353.39
Beta Carotene (mcg) 0.0 0.0 7.712 0.0 0.976 0.0 0.0 1.8 0.44 0.0 10.928 109.28
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.3 0.04 0.08 0.44 4.4
Vitamin D (IU) n/a n/a n/a 0.0 25.376 n/a n/a n/a 1.54 n/a 26.916 269.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.125 0.0 107.723 0.0 0.0 0.0 0.0 79.2 14.564 0.0 202.612 2026.12
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 n/a 0.05 n/a 0.0 n/a n/a n/a 0.02 3.02 3.11 31.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.71 1.72 17.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.0 0.011 0.01 0.01 0.0 0.0 0.162 0.003 0.0 0.245 2.45
Riboflavin (mg) 0.031 0.0 0.004 0.0 0.093 0.003 0.0 0.079 0.021 0.0 0.231 2.31
Niacin (mg) 0.369 0.0 0.08 0.235 0.044 0.0 0.0 2.293 0.003 0.0 3.024 30.24
Pantothenic acid (mg) 0.028 0.0 0.022 0.202 0.176 0.0 0.0 0.364 0.063 0.0 0.855 8.55
Vitamin B-6 (mg) 0.003 0.0 0.016 0.169 0.02 0.0 0.0 0.122 0.006 0.0 0.336 3.36
Folate (mcg) 11.438 0.0 2.385 0.0 2.44 0.0 0.0 15.84 2.068 0.0 34.171 341.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.06 0.0 0.27 2.7
Choline (mg) 0.7 0.0 0.9 3.4 8.6 0.0 0.0 11.2 11.0 n/a 35.8 358.0
Folic acid (mcg) 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.008 0.0 0.003 n/a 0.02 n/a n/a 0.076 0.007 0.0 0.114 1.14
Threonine (g) 0.018 0.0 0.014 n/a 0.044 n/a n/a 0.144 0.025 0.0 0.244 2.44
Isoleucine (g) 0.023 0.0 0.02 n/a 0.093 n/a n/a 0.184 0.029 0.0 0.348 3.48
Leucine (g) 0.044 0.0 0.082 n/a 0.185 n/a n/a 0.335 0.048 0.0 0.694 6.94
Lysine (g) 0.014 0.0 0.009 n/a 0.142 n/a n/a 0.137 0.04 0.0 0.341 3.41
Methionine (g) 0.011 0.0 0.014 n/a 0.039 n/a n/a 0.076 0.017 0.0 0.156 1.56
Cystine (g) 0.014 0.0 0.013 n/a 0.059 n/a n/a 0.115 0.012 0.0 0.212 2.12
Phenylalanine (g) 0.033 0.0 0.029 n/a 0.083 n/a n/a 0.234 0.03 0.0 0.409 4.09
Tyrosine (g) 0.019 0.0 0.015 n/a 0.068 n/a n/a 0.144 0.022 0.0 0.269 2.69
Valine (g) 0.026 0.0 0.027 n/a 0.107 n/a n/a 0.223 0.038 0.0 0.422 4.22
Arginine (g) 0.026 0.0 0.019 n/a 0.049 n/a n/a 0.23 0.036 0.0 0.361 3.61
Histidine (g) 0.014 0.0 0.014 n/a 0.039 n/a n/a 0.115 0.014 0.0 0.197 1.97
Alanine (g) 0.021 0.0 0.045 n/a 0.054 n/a n/a 0.176 0.033 0.0 0.329 3.29
Aspartic acid (g) 0.028 0.0 0.037 n/a 0.151 n/a n/a 0.252 0.059 0.0 0.527 5.27
Glutamic acid (g) 0.218 0.0 0.118 n/a 0.381 n/a n/a 1.559 0.074 0.0 2.349 23.49
Glycine (g) 0.023 0.0 0.017 n/a 0.029 n/a n/a 0.198 0.019 0.0 0.287 2.87
Proline (g) 0.075 0.0 0.06 n/a 0.176 n/a n/a 0.511 0.022 0.0 0.845 8.45
Serine (g) 0.033 0.0 0.028 n/a 0.102 n/a n/a 0.234 0.043 0.0 0.439 4.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.44 0.0 0.0 0.0 18.612 0.0 21.052 210.52
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.426 3.426 34.26
Saturated Fat (g) 0.01 0.0 0.015 0.005 0.307 0.0 0.0 0.115 0.136 2.382 2.971 29.71
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.028 0.008 0.137 0.0 0.0 0.083 0.168 6.604 7.032 70.32
Polyunsaturated (g) 0.026 0.0 0.058 0.013 0.02 0.0 0.0 0.281 0.06 0.714 1.171 11.71
Advertisement