Boston Baked Beans Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt pork
37.8g 		pea beans
33.26g 		sugar
9.17g 		molasses
14.04g 		mustard
0.42g 		salt
0.5g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.61 0.01 0.0 0.02 0.0 0.09 2.63 31.56
Total Fat (g) 30.43 0.04 0.0 0.01 0.02 0.0 0.01 30.51 366.12
Carbohydrates (g) 0.0 2.37 8.99 10.49 0.02 0.0 0.77 22.65 271.8
Ash (g) 1.38 0.22 0.04 0.46 0.02 0.5 0.03 2.65 31.8
Calories (kcal) 282.738 10.312 34.833 40.721 0.279 0.0 3.3 372.183 4466.196
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 8.67 4.13 0.0 n/a 0.08 12.88 154.56
Glucose (dextrose) (g) n/a n/a 0.12 1.67 0.0 n/a 0.16 1.96 23.52
Fructose (g) n/a n/a 0.1 1.8 0.0 n/a 0.11 2.0 24.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.16 30.03 0.12 3.07 0.34 0.0 7.35 45.08 540.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 8.89 7.79 0.0 0.0 0.35 17.5 210.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.1 1.3 15.6
Calcium (mg) 2.268 12.307 7.608 28.785 0.242 0.12 1.898 53.228 638.736
Iron (mg) 0.17 0.35 0.07 0.66 0.01 0.0 0.02 1.27 15.24
Magnesium (mg) 2.646 8.316 0.825 33.981 0.204 0.005 0.825 46.802 561.624
Phosphorus (mg) 19.656 12.64 0.367 4.353 0.442 0.0 2.393 39.849 478.188
Potassium (mg) 24.947 69.52 12.192 205.57 0.575 0.04 12.045 324.889 3898.668
Sodium (mg) 538.26 1.996 2.567 5.195 4.729 193.79 0.33 746.867 8962.404
Zinc (mg) 0.34 0.08 0.0 0.04 0.0 0.0 0.01 0.48 5.76
Copper (mg) 0.019 0.023 0.005 0.069 0.0 0.0 0.003 0.119 1.428
Manganese (mg) 0.004 0.07 0.006 0.215 0.002 0.001 0.011 0.307 3.684
Selenium (mcg) 2.2 0.2 0.1 2.5 0.1 0.0 0.0 5.2 62.4
Vitamin A, IU (IU) 0.0 229.517 0.0 0.0 0.296 0.0 0.165 229.977 2759.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.642 0.0 0.0 0.017 0.0 0.0 11.659 139.908
Beta Carotene (mcg) 0.0 126.068 0.0 0.0 0.121 0.0 0.083 126.271 1515.252
Vitamin E (mg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 212.885 0.0 0.0 0.075 0.0 0.33 213.29 2559.48
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.0 0.0 0.0 0.0 0.6 6.0 72.0
Thiamin (mg) 0.083 0.027 0.0 0.006 0.001 0.0 0.004 0.121 1.452
Riboflavin (mg) 0.023 0.037 0.0 0.0 0.0 0.0 0.002 0.062 0.744
Niacin (mg) 0.612 0.249 0.01 0.131 0.002 0.0 0.01 1.015 12.18
Pantothenic acid (mg) 0.079 0.03 0.012 0.112 0.001 0.0 0.01 0.245 2.94
Vitamin B-6 (mg) 0.03 0.023 0.004 0.094 0.0 0.0 0.01 0.161 1.932
Folate (mcg) 0.378 12.307 0.092 0.0 0.029 0.0 1.568 14.374 172.488
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 7.3 5.1 0.2 1.9 0.1 0.0 0.5 15.1 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.007 n/a n/a 0.0 0.0 0.001 0.015 0.18
Threonine (g) 0.064 0.027 n/a n/a 0.001 0.0 0.002 0.093 1.116
Isoleucine (g) 0.049 0.023 n/a n/a 0.001 0.0 0.001 0.074 0.888
Leucine (g) 0.132 0.037 n/a n/a 0.001 0.0 0.002 0.173 2.076
Lysine (g) 0.159 0.03 n/a n/a 0.001 0.0 0.003 0.193 2.316
Methionine (g) 0.03 0.007 n/a n/a 0.0 0.0 0.0 0.037 0.444
Cystine (g) 0.015 0.007 n/a n/a 0.0 0.0 0.0 0.022 0.264
Phenylalanine (g) 0.072 0.023 n/a n/a 0.001 0.0 0.002 0.098 1.176
Tyrosine (g) 0.03 0.013 n/a n/a 0.001 0.0 0.001 0.045 0.54
Valine (g) 0.091 0.03 n/a n/a 0.001 0.0 0.002 0.123 1.476
Arginine (g) 0.197 0.023 n/a n/a 0.001 0.0 0.008 0.229 2.748
Histidine (g) 0.023 0.01 n/a n/a 0.001 0.0 0.001 0.034 0.408
Alanine (g) 0.106 0.027 n/a n/a 0.001 0.0 0.002 0.135 1.62
Aspartic acid (g) 0.159 0.086 n/a n/a 0.002 0.0 0.007 0.254 3.048
Glutamic acid (g) 0.261 0.063 n/a n/a 0.003 0.0 0.021 0.349 4.188
Glycine (g) 0.136 0.023 n/a n/a 0.001 0.0 0.002 0.163 1.956
Proline (g) 0.102 0.023 n/a n/a 0.002 0.0 0.001 0.128 1.536
Serine (g) 0.072 0.033 n/a n/a 0.001 0.0 0.002 0.108 1.296
Cholesterol (mg) 32.507 0.0 0.0 0.0 0.0 0.0 0.0 32.507 390.084
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 11.105 0.01 0.0 0.003 0.001 0.0 0.003 11.123 133.476
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 1.238 1.238 14.856
Monounsaturated Fat (g) 14.341 0.003 0.0 0.004 0.011 0.0 0.001 14.36 172.32
Polyunsaturated (g) 3.553 0.02 0.0 0.007 0.004 0.0 0.002 3.586 43.032
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