Bolognese (Italian Meat Sauce) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 pound Prosciutto ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
11.32g 		hamburger
75.6g 		onions
33.75g 		butter
4.73g 		olive oil
4.5g 		tomatoes
90.39g 		tomatoes paste
28.33g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.35 15.12 0.37 0.04 0.0 0.8 1.22 0.03 17.93 107.58
Total Fat (g) 0.04 7.56 0.03 3.84 4.5 0.18 0.13 0.0 16.29 97.74
Carbohydrates (g) 0.37 0.0 3.15 0.0 0.0 3.54 5.36 0.14 12.57 75.42
Ash (g) 0.1 0.74 0.12 0.1 0.0 0.45 0.79 0.01 2.31 13.86
Calories (kcal) 2.49 133.053 13.5 33.938 39.78 16.271 23.233 0.648 262.913 1577.478
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.06 n/a 0.06 0.36
Sucrose (g) 0.0 n/a 0.33 n/a n/a 0.0 0.09 n/a 0.42 2.52
Glucose (dextrose) (g) 0.17 n/a 0.66 n/a n/a 1.13 1.63 n/a 3.59 21.54
Fructose (g) 0.02 n/a 0.44 n/a n/a 1.24 1.66 n/a 3.35 20.1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.08 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.46 52.54 30.07 0.75 0.0 85.42 20.83 0.25 200.33 1201.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 1.43 0.0 0.0 2.38 3.45 0.0 7.45 44.7
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.6 0.0 0.0 1.1 1.2 0.0 2.9 17.4
Calcium (mg) 0.339 9.072 7.763 1.136 0.045 9.039 10.2 0.787 38.381 230.286
Iron (mg) 0.06 1.69 0.07 0.0 0.03 0.24 0.84 0.01 2.94 17.64
Magnesium (mg) 1.018 15.12 3.375 0.095 0.0 9.943 11.9 0.109 41.56 249.36
Phosphorus (mg) 9.732 139.101 9.788 1.136 0.0 21.694 23.517 0.666 205.633 1233.798
Potassium (mg) 35.987 242.671 49.275 1.136 0.045 214.232 287.3 1.744 832.39 4994.34
Sodium (mg) 0.566 49.895 1.35 27.264 0.09 4.52 223.833 0.074 307.592 1845.552
Zinc (mg) 0.06 3.62 0.06 0.0 0.0 0.15 0.18 0.01 4.08 24.48
Copper (mg) 0.036 0.053 0.014 0.0 0.0 0.054 0.105 0.001 0.263 1.578
Manganese (mg) 0.006 0.008 0.044 0.0 0.0 0.099 0.085 0.007 0.249 1.494
Selenium (mcg) 1.1 12.5 0.2 0.0 0.0 0.0 1.5 0.1 15.4 92.4
Vitamin A, IU (IU) 0.0 0.0 0.675 118.286 0.0 752.976 432.083 0.039 1304.06 7824.36
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.376 0.0 37.965 21.533 0.0 91.875 551.25
Beta Carotene (mcg) 0.0 0.0 0.338 7.479 0.0 405.866 255.283 0.022 668.987 4013.922
Vitamin E (mg) 0.0 0.24 0.01 0.11 0.65 0.49 1.22 0.0 2.71 16.26
Vitamin D (IU) 2.037 n/a n/a 2.651 n/a n/a n/a n/a 4.688 28.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2325.82 8149.8 0.0 10475.62 62853.72
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.0 0.0 111.184 0.0 0.07 112.603 675.618
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.04 0.11 0.15 n/a 0.29 1.74
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 2.5 0.0 0.0 11.5 6.2 0.1 20.6 123.6
Thiamin (mg) 0.009 0.03 0.017 0.0 0.0 0.036 0.017 0.001 0.111 0.666
Riboflavin (mg) 0.045 0.121 0.01 0.001 0.0 0.018 0.043 0.0 0.239 1.434
Niacin (mg) 0.409 3.833 0.041 0.002 0.0 0.533 0.873 0.003 5.693 34.158
Pantothenic acid (mg) 0.17 0.454 0.041 0.005 0.0 0.081 0.04 0.003 0.793 4.758
Vitamin B-6 (mg) 0.011 0.28 0.041 0.0 0.0 0.072 0.062 0.005 0.472 2.832
Folate (mcg) 1.811 4.536 6.413 0.142 0.0 13.559 3.4 0.013 29.873 179.238
Vitamin B-12 (mcg) 0.0 1.67 0.0 0.01 0.0 0.0 0.0 0.0 1.68 10.08
Choline (mg) 2.0 50.0 2.1 0.9 0.0 6.1 10.9 0.1 72.0 432.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.06 0.003 0.0 0.0 0.009 0.009 0.0 0.087 0.522
Threonine (g) 0.012 0.575 0.007 0.002 0.0 0.027 0.028 0.001 0.652 3.912
Isoleucine (g) 0.009 0.673 0.003 0.002 0.0 0.018 0.02 0.001 0.726 4.356
Leucine (g) 0.014 1.179 0.01 0.004 0.0 0.027 0.031 0.001 1.266 7.596
Lysine (g) 0.012 1.247 0.014 0.003 0.0 0.027 0.034 0.001 1.339 8.034
Methionine (g) 0.003 0.378 0.0 0.001 0.0 0.009 0.006 0.0 0.397 2.382
Cystine (g) 0.001 0.151 0.0 0.0 0.0 0.009 0.006 0.0 0.168 1.008
Phenylalanine (g) 0.01 0.605 0.01 0.002 0.0 0.063 0.034 0.001 0.725 4.35
Tyrosine (g) 0.005 0.454 0.003 0.002 0.0 0.009 0.014 0.0 0.487 2.922
Valine (g) 0.026 0.748 0.007 0.003 0.0 0.018 0.023 0.001 0.826 4.956
Arginine (g) 0.009 1.021 0.034 0.001 0.0 0.018 0.02 0.003 1.105 6.63
Histidine (g) 0.007 0.476 0.003 0.001 0.0 0.009 0.017 0.0 0.514 3.084
Alanine (g) 0.023 0.983 0.007 0.001 0.0 0.027 0.057 0.001 1.098 6.588
Aspartic acid (g) 0.023 1.361 0.03 0.003 0.0 0.127 0.198 0.002 1.744 10.464
Glutamic acid (g) 0.038 2.245 0.088 0.009 0.0 0.389 0.538 0.004 3.311 19.866
Glycine (g) 0.01 1.157 0.01 0.001 0.0 0.018 0.017 0.001 1.214 7.284
Proline (g) 0.009 0.854 0.003 0.004 0.0 0.018 0.023 0.0 0.912 5.472
Serine (g) 0.01 0.62 0.007 0.002 0.0 0.027 0.031 0.001 0.698 4.188
Cholesterol (mg) 0.0 49.139 0.0 10.177 0.0 0.0 0.0 0.0 59.316 355.896
Trans Fat (g) n/a 0.484 n/a n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 0.005 3.069 0.014 2.432 0.621 0.027 0.028 0.0 6.196 37.176
Phytosterols (mg) n/a n/a 5.063 n/a 9.945 6.328 n/a n/a 21.335 128.01
Monounsaturated Fat (g) 0.0 3.289 0.003 0.995 3.283 0.027 0.02 0.0 7.617 45.702
Polyunsaturated (g) 0.016 0.257 0.007 0.144 0.473 0.072 0.045 0.001 1.016 6.096
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