Blueberry Pancakes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
blueberry muffin
59.33g |
flour
6.95g |
baking powder
0.77g |
water
39.5g |
egg
7.33g |
oil
2.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.91 | 0.72 | 0.0 | 0.0 | 0.92 | 0.0 | 4.55 | 27.3 |
| Total Fat (g) | 5.93 | 0.07 | 0.0 | 0.0 | 0.73 | 2.27 | 9.0 | 54.0 |
| Carbohydrates (g) | 37.5 | 5.3 | 0.0 | 0.0 | 0.06 | 0.0 | 42.85 | 257.1 |
| Ash (g) | 1.19 | 0.03 | 0.28 | 0.04 | 0.06 | 0.0 | 1.6 | 9.6 |
| Calories (kcal) | 217.16 | 25.28 | 0.0 | 0.0 | 10.487 | 20.037 | 272.964 | 1637.784 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.87 | 0.83 | 0.0 | 39.46 | 5.56 | 0.0 | 57.72 | 346.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.02 | 0.0 | 0.0 | 0.06 | 0.0 | 0.08 | 0.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 14.833 | 1.042 | 0.0 | 1.185 | 3.887 | 0.0 | 20.947 | 125.682 |
| Iron (mg) | 0.75 | 0.32 | 0.0 | 0.0 | 0.13 | 0.0 | 1.2 | 7.2 |
| Magnesium (mg) | 7.713 | 1.528 | 0.0 | 0.395 | 0.88 | 0.0 | 10.516 | 63.096 |
| Phosphorus (mg) | 130.533 | 7.501 | 0.0 | 0.0 | 14.007 | 0.0 | 152.041 | 912.246 |
| Potassium (mg) | 49.84 | 7.431 | 0.0 | 0.0 | 9.827 | 0.0 | 67.098 | 402.588 |
| Sodium (mg) | 325.147 | 0.139 | 209.76 | 1.58 | 10.267 | 0.0 | 546.892 | 3281.352 |
| Zinc (mg) | 0.2 | 0.05 | 0.0 | 0.0 | 0.08 | 0.0 | 0.33 | 1.98 |
| Copper (mg) | 0.053 | 0.01 | 0.0 | 0.004 | 0.007 | 0.0 | 0.074 | 0.444 |
| Manganese (mg) | 0.166 | 0.047 | 0.0 | 0.0 | 0.003 | n/a | 0.216 | 1.296 |
| Selenium (mcg) | 1.8 | 2.4 | 0.0 | 0.0 | 2.3 | 0.0 | 6.5 | 39.0 |
| Vitamin A, IU (IU) | 7.12 | 0.0 | 0.0 | 0.0 | 35.713 | 0.0 | 42.833 | 256.998 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 0.593 | 0.0 | 0.0 | 0.0 | 10.267 | 0.0 | 10.86 | 65.16 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.733 | 0.0 | 0.733 | 4.398 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.07 | 0.21 | 0.28 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 2.567 | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.25 | 0.0 | 0.0 | 24.273 | 0.0 | 25.523 | 153.138 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | n/a | 0.04 | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Thiamin (mg) | 0.136 | 0.055 | 0.0 | 0.0 | 0.005 | 0.0 | 0.196 | 1.176 |
| Riboflavin (mg) | 0.225 | 0.034 | 0.0 | 0.0 | 0.035 | 0.0 | 0.295 | 1.77 |
| Niacin (mg) | 1.905 | 0.41 | 0.0 | 0.0 | 0.005 | 0.0 | 2.319 | 13.914 |
| Pantothenic acid (mg) | 0.326 | 0.031 | 0.0 | 0.0 | 0.106 | 0.0 | 0.462 | 2.772 |
| Vitamin B-6 (mg) | 0.047 | 0.003 | 0.0 | 0.0 | 0.01 | 0.0 | 0.061 | 0.366 |
| Folate (mcg) | 78.913 | 12.709 | 0.0 | 0.0 | 3.447 | 0.0 | 95.069 | 570.414 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 0.54 |
| Choline (mg) | n/a | 0.7 | 0.0 | 0.0 | 18.4 | n/a | 19.1 | 114.6 |
| Folic acid (mcg) | 71.2 | 10.695 | 0.0 | 0.0 | 0.0 | 0.0 | 81.895 | 491.37 |
| Tryptophan (g) | 0.042 | 0.009 | n/a | n/a | 0.012 | 0.0 | 0.063 | 0.378 |
| Threonine (g) | 0.083 | 0.019 | n/a | n/a | 0.041 | 0.0 | 0.144 | 0.864 |
| Isoleucine (g) | 0.107 | 0.025 | n/a | n/a | 0.049 | 0.0 | 0.181 | 1.086 |
| Leucine (g) | 0.196 | 0.049 | n/a | n/a | 0.08 | 0.0 | 0.325 | 1.95 |
| Lysine (g) | 0.101 | 0.016 | n/a | n/a | 0.067 | 0.0 | 0.184 | 1.104 |
| Methionine (g) | 0.047 | 0.013 | n/a | n/a | 0.028 | 0.0 | 0.088 | 0.528 |
| Cystine (g) | 0.065 | 0.015 | n/a | n/a | 0.02 | 0.0 | 0.1 | 0.6 |
| Phenylalanine (g) | 0.136 | 0.036 | n/a | n/a | 0.05 | 0.0 | 0.222 | 1.332 |
| Tyrosine (g) | 0.083 | 0.022 | n/a | n/a | 0.037 | 0.0 | 0.141 | 0.846 |
| Valine (g) | 0.125 | 0.029 | n/a | n/a | 0.063 | 0.0 | 0.217 | 1.302 |
| Arginine (g) | 0.113 | 0.029 | n/a | n/a | 0.06 | 0.0 | 0.202 | 1.212 |
| Histidine (g) | 0.059 | 0.016 | n/a | n/a | 0.023 | 0.0 | 0.098 | 0.588 |
| Alanine (g) | 0.089 | 0.023 | n/a | n/a | 0.054 | 0.0 | 0.166 | 0.996 |
| Aspartic acid (g) | 0.125 | 0.031 | n/a | n/a | 0.098 | 0.0 | 0.253 | 1.518 |
| Glutamic acid (g) | 0.949 | 0.242 | n/a | n/a | 0.123 | 0.0 | 1.314 | 7.884 |
| Glycine (g) | 0.101 | 0.026 | n/a | n/a | 0.032 | 0.0 | 0.158 | 0.948 |
| Proline (g) | 0.32 | 0.083 | n/a | n/a | 0.037 | 0.0 | 0.441 | 2.646 |
| Serine (g) | 0.154 | 0.036 | n/a | n/a | 0.071 | 0.0 | 0.262 | 1.572 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 31.02 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.058 | 0.348 |
| Saturated Fat (g) | 1.477 | 0.011 | 0.0 | 0.0 | 0.227 | 0.168 | 1.884 | 11.304 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 5.667 | 5.667 | 34.002 |
| Monounsaturated Fat (g) | 3.269 | 0.006 | 0.0 | 0.0 | 0.279 | 0.515 | 4.07 | 24.42 |
| Polyunsaturated (g) | 0.825 | 0.028 | 0.0 | 0.0 | 0.1 | 1.477 | 2.429 | 14.574 |